Salads
7 rows on the 368 restaurant menus read on 25 September 2026, medians from $9.80 to $11.80, 150 to 210 calories on the records.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
The rows
7 rows in this section; national pickup range across 368 restaurants. Choose a state above to print its median.
At a glance
The medians span $2.00, from $9.80 for Chicken Salad to $11.80 for Steak Salad. Delivery on the same menus runs 30.1 percent above pickup at the median across the section, before the checkout’s fees. Calories run from 150 (Sofritas Salad) to 210 (Carnitas Salad) (an entree’s figure is the protein alone; the builds are on each page).
Every protein on this format
| Protein | Pickup median | Range read | Delivery median | Listed calories | Classic build | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Chicken Salad | $9.80 | $8.45 to $12.10 | $12.75 | 180 | 680 | 48 g | 2,125 mg |
| Sofritas Salad | $9.80 | $8.45 to $12.10 | $12.75 | 150 | 650 | 24 g | 2,375 mg |
| Veggie Salad | $9.80 | $8.45 to $12.10 | $12.75 | no protein | 750 | 19 g | 2,335 mg |
| Pollo Asado Salad | $10.40 | $9.05 to $12.70 | $13.50 | 180 | 680 | 45 g | 2,165 mg |
| Carnitas Salad | $10.55 | $9.20 to $12.85 | $13.70 | 210 | 710 | 39 g | 2,265 mg |
| Beef Barbacoa Salad | $11.80 | $10.45 to $14.10 | $15.35 | 170 | 670 | 40 g | 2,345 mg |
| Steak Salad | $11.80 | $10.45 to $14.10 | $15.35 | 150 | 650 | 37 g | 2,145 mg |
Chicken sets the base at $9.80 at the median, and Sofritas and the veggie option are priced level with it. The premiums over chicken at the medians: carnitas $0.75, Pollo Asado $0.60, steak $2.00 and barbacoa $2.00. The classic builds run from 650 to 750 calories with the protein as the only change; the printed sheet gives a built salad as 420 to 910.
What the add-ons cost
The priced add-ons on a salad: Guacamole $2.95 at the median ($2.85 to $3.20, 368 restaurants), Queso Blanco $1.70 at the median ($1.40 to $1.80, 368 restaurants) and Cilantro Lime Sauce $1.00 at the median ($1.00 to $1.00, 368 restaurants). Everything else on the line is included: the rice, the beans, the salsas, the cheese, the sour cream, the lettuce and the fajita veggies. A second portion of protein (double protein) adds, at the medians, chicken $4.00, steak $6.00, barbacoa $6.00, carnitas $4.75, Sofritas $4.00 and Pollo Asado $4.60. On the Veggie Salad guacamole is included at no charge: “Includes our fresh guacamole and your choice of beans.”
What the brand says about the format
Chipotle’s printed sheet: “Chopped romaine lettuce, baby kale and baby spinach, with choice of beans, meat, salsa, cheese and chipotle-honey vinaigrette.” The greens base is the supergreens salad mix, 15 calories on the sheet, and the vinaigrette is 220 calories per 2 oz on its record and carries sulphites.
Where prices differ most
Prices are set per restaurant, and the spread shows it: Veggie Salad ran $8.45 to $12.10 across 368 restaurants, a gap of $3.65. The tightest is Pollo Asado Salad, $9.05 to $12.70. By state median Veggie Salad was cheapest in Kansas ($9.18) and dearest in New York ($11.15); the prices by state page has every state.
Allergens and diets on the chart
Six of the seven rows carry a chart row or a calculator tag (five from the chart itself); one carries soy and one carries sulphites. Marked vegan: Sofritas Salad and Veggie Salad. One row carries no row and no tag (Pollo Asado Salad) and sits out of every allergen filter on this site rather than being assumed clean. The chart’s own caution stands on every page: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Availability
Of the seven rows on 25 September 2026: six core rows, on every open menu read and one limited time row. The limited time rows (Pollo Asado Salad) say so on their own pages, with the brand’s own words on how long they stay. Five rows were marked unavailable at one or more restaurants on the read day (Beef Barbacoa Salad at one, Chicken Salad at one, Pollo Asado Salad at one, Steak Salad at one and Veggie Salad at one); a menu marks an item off for the day when the restaurant cannot make it, which is not a delisting.
How this page is read
Every price on this page is a range read from 368 restaurants’ own ordering menus in 48 states and DC on 25 September 2026, printed with the count of restaurants behind it and the brand’s own delivery price beside it; every calorie and nutrient figure is Chipotle’s own record from its nutrition calculator, and every allergen mark is its own chart row or tag. An entree row lists the protein alone, because that is what the ordering menu lists, and its page sums every build from the parts. A state chosen at the top of the page prints that state’s median beside the national range. The how we check page explains the reads in full.
Comparisons in this section
Questions
What is the cheapest salad at Chipotle?
Chicken Salad at a median of $9.80 across 368 restaurants read on 25 September 2026 ($8.45 to $12.10), level with Sofritas Salad and Veggie Salad.
How much is the most expensive salad?
Steak Salad, at a median of $11.80 ($10.45 to $14.10 across 368 restaurants).
How many calories are in a salad at Chipotle?
The listing is the protein alone, no calories to 210 calories across the salads; the classic builds on this site run from 650 calories (Sofritas Salad) to 750 calories (Veggie Salad), and the light and loaded builds are on every page. The printed sheet gives 420 to 910.
How many salads are on the Chipotle menu?
Seven rows were on the 368 restaurant menus read on 25 September 2026, seven of them on every one.
Which salads are vegan?
By Chipotle’s chart or tags, two: Sofritas Salad and Veggie Salad. The build on each entree page says whether a chosen set of parts stays vegan.
Is guacamole extra on a salad?
Yes, $2.95 at the median ($2.85 to $3.20, 368 restaurants), except on the veggie order, where the menu includes it.
How much is double protein on a salad?
A second portion adds $4.00 at the median for chicken and $6.00 for steak; the other proteins are on the proteins page.
Are these prices the same at every Chipotle?
No. Prices are set per restaurant, which is why every figure here is a range with a median and the count of restaurants behind it, read on 25 September 2026 from 368 restaurants in 48 states and DC. The brand’s own footnote: “Pricing varies by menu item and location and is subject to change; see Chipotle online ordering or the Chipotle mobile app for actual prices.”
How many calories in a Chipotle salad?
It depends on the row: from 150 calories (Sofritas Salad) to 210 calories (Carnitas Salad) on the records this section carries; an entree’s figure is the protein alone and the build is on its page.
How much is a Chipotle salad?
From $9.80 (Chicken Salad) to $11.80 (Steak Salad) at the medians read on 25 September 2026; the range read for each row is on this page, and a state can be chosen to print its own median.