Keto
14 parts marked keto on the chart and ten reference builds that pass as a whole, summed from the parts.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Parts and sides the chart marks keto
Every ingredient, side and drink with a chart row or a tag that carries the mark.
| Add to your order | ||||||
|---|---|---|---|---|---|---|
| San Pellegrino Sparkling | 0 | 0 g | 0 g | 20 mg | $3.25 | |
| Veggie (fajita veggies and guacamole) | 0 | none read | ||||
| Romaine Lettuce | 5 | 0 g | 1 g | 0 mg | none read | |
| Tomatillo-Green Chili Salsa | 15 | 0 g | 4 g | 260 mg | none read | |
| Fajita Veggies | 20 | 1 g | 5 g | 150 mg | none read | |
| Fresh Tomato Salsa | 25 | 0 g | 4 g | 550 mg | none read | |
| Tomatillo-Red Chili Salsa | 30 | 0 g | 4 g | 500 mg | none read | |
| Cilantro Lime Sauce | 80 | 2 g | 3 g | 300 mg | $1.00 | |
| Monterey Jack Cheese | 110 | 6 g | 1 g | 190 mg | none read | |
| Sour Cream | 110 | 2 g | 2 g | 30 mg | none read | |
| Steak | 150 | 21 g | 1 g | 330 mg | none read | |
| Side of Cilantro Lime Sauce | 160 | 2 g | 3 g | 300 mg | $1.50 | |
| Barbacoa | 170 | 24 g | 2 g | 530 mg | none read | |
| Chicken | 180 | 32 g | 0 g | 310 mg | none read | |
| High Protein Cups | 180 | 32 g | 0 g | 310 mg | $4.00 | |
| Carnitas | 210 | 23 g | 0 g | 450 mg | none read | |
| Guacamole | 230 | 2 g | 8 g | 370 mg | $2.95 | |
| Side of Guacamole | 230 | 2 g | 8 g | 370 mg | $2.95 |
Meals the brand configures that pass
| Add to your order | |||||
|---|---|---|---|---|---|
| High Protein Cup - Steak | 150 | 21 g | $6.00 | ||
| High Protein Cup - Chicken | 180 | 32 g | $4.00 | ||
| High Protein - Low Calorie Bowl | 470 | 36 g | $12.75 | ||
| Family Meal - Beef Barbacoa | 1,020 | $64.00 | |||
| Family Meal - Carnitas | 1,260 | $58.00 |
What the chart marks keto
14 rows carry the keto mark on the chart: Barbacoa, Carnitas, Chicken, Steak, Veggie (fajita veggies and guacamole), Fresh Tomato Salsa, Tomatillo-Green Chili Salsa, Tomatillo-Red Chili Salsa, Cilantro Lime Sauce, Monterey Jack Cheese, Fajita Veggies, Guacamole, Romaine Lettuce and Sour Cream. The rice, the beans, the tortillas, the chips and the corn salsa do not, so a keto plate is a bowl or a salad of protein and the marked toppings.
The builds
| Build | Calories | Protein | Carbs | Sodium | At the medians |
|---|---|---|---|---|---|
| Steak Bowl (light) | 200 | 22 g | 11 g | 1,030 mg | $11.80 |
| Steak Salad (light) | 210 | 23 g | 13 g | 1,045 mg | $11.80 |
| Beef Barbacoa Bowl (light) | 220 | 25 g | 12 g | 1,230 mg | $11.80 |
| Beef Barbacoa Salad (light) | 230 | 26 g | 14 g | 1,245 mg | $11.80 |
| Chicken Bowl (light) | 230 | 33 g | 10 g | 1,010 mg | $9.80 |
| Chicken Salad (light) | 240 | 34 g | 12 g | 1,025 mg | $9.80 |
| Carnitas Bowl (light) | 260 | 24 g | 10 g | 1,150 mg | $10.55 |
| Carnitas Salad (light) | 270 | 25 g | 12 g | 1,165 mg | $10.55 |
| Veggie Bowl (light) | 280 | 3 g | 18 g | 1,070 mg | $9.80 |
| Veggie Salad (light) | 290 | 4 g | 20 g | 1,085 mg | $9.80 |
None of the site’s three reference builds passes, because every one carries rice, beans or a tortilla. A chicken bowl with lettuce, cheese, sour cream, fresh tomato salsa and guacamole, every part marked keto, sums to 660 calories, 16 g of carbohydrate (8 g of it fiber), 42 g of protein and 46 g of fat, at $12.75 at the medians. The build calculator sums any plate; the brand’s 2019 Keto Salad Bowl was romaine, carnitas, red salsa, cheese and guacamole: “Keto Salad Bowl: Romaine lettuce, carnitas, red salsa, cheese and guacamole”.
The chart’s cautions
“Individual foods may come into contact with one another during preparation, which is not reflected on this chart.” A row with no chart row and no tag never appears in a diet list on this site.
How this page is read
Every price on this page is a range read from 368 restaurants’ own ordering menus in 48 states and DC on 25 September 2026, printed with the count of restaurants behind it and the brand’s own delivery price beside it; every calorie and nutrient figure is Chipotle’s own record from its nutrition calculator, and every allergen mark is its own chart row or tag.
Questions
What is keto at Chipotle?
14 rows on the chart: Barbacoa, Carnitas, Chicken, Steak, Veggie (fajita veggies and guacamole), Fresh Tomato Salsa, Tomatillo-Green Chili Salsa, Tomatillo-Red Chili Salsa, Cilantro Lime Sauce and Monterey Jack Cheese. The builds above show which plates pass as a whole.
Is the chicken bowl keto?
Not as a classic build, which carries rice and beans; as a bowl of protein and the marked toppings, yes, by the chart.
Is guacamole keto?
Yes: the chart marks guacamole vegetarian, vegan, keto and paleo.
Are the chips keto?
No: the chips carry no keto mark on the chart.
Does Chipotle label these on the menu?
On its allergens and special diets chart and in its calculator’s tags, which this site prints; the ordering menu itself carries no diet labels beyond the vegetarian proteins’ names.