Gluten free
42 reference builds and every part the chart marks free of wheat and gluten, with the two rows that carry it named.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Parts and sides the chart marks free of wheat and gluten
Every ingredient, side and drink with a chart row or a tag that does not carry it; a record with neither sits out.
| Add to your order | ||||||
|---|---|---|---|---|---|---|
| Apple Juice | 240 | 0 g | 10 mg | none of the four | $3.50 | |
| Barbacoa | 170 | 24 g | 530 mg | none of the four | none read | |
| Black Beans | 130 | 8 g | 210 mg | none of the four | none read | |
| Carnitas | 210 | 23 g | 450 mg | none of the four | none read | |
| Chicken | 180 | 32 g | 310 mg | none of the four | none read | |
| Chili Lime Chips | 550 | 9 g | 780 mg | none of the four | none read | |
| Chili Lime Chips (side) | 550 | 9 g | 780 mg | none of the four | $2.45 | |
| Chipotle-Honey Vinaigrette | 220 | 1 g | 850 mg | Sulphites | none read | |
| Chips | 540 | 7 g | 390 mg | none of the four | $1.95 | |
| Chips & Guacamole | 770 | 9 g | 760 mg | none of the four | $4.90 | |
| Chips & Queso Blanco | 780 | 17 g | 880 mg | Dairy | $4.90 | |
| Chips & Salsa | 565 | 7 g | 940 mg | none of the four | $2.30 | |
| Cilantro Lime Sauce | 80 | 2 g | 300 mg | Dairy | $1.00 | |
| Cilantro-Lime Brown Rice | 210 | 4 g | 190 mg | none of the four | none read | |
| Cilantro-Lime White Rice | 210 | 4 g | 350 mg | none of the four | none read | |
| Crispy Corn Tortilla | 200 | 3 g | 0 mg | none of the four | none read | |
| Fajita Veggies | 20 | 1 g | 150 mg | none of the four | none read | |
| Fountain Drinks (soda and iced tea) | 250 only | none of the four | $3.20 | |||
| Fresh Tomato Salsa | 25 | 0 g | 550 mg | none of the four | none read | |
| Guacamole | 230 | 2 g | 370 mg | none of the four | $2.95 | |
| High Protein Cups | 180 | 32 g | 310 mg | none of the four | $4.00 | |
| Jarritos (Mango and Guava) | 140 | 0 g | 10 mg | none of the four | $3.45 | |
| Kid’s Drinks (organic milk, chocolate milk, apple juice) included with a meal | 110 | 8 g | 125 mg | Dairy | none read | |
| Large Salsas (side) | 40 only | none of the four | $2.40 | |||
| Mexican Coca-Cola | 150 | 0 g | 85 mg | none of the four | $3.45 | |
| Mexican Sprite | 160 | 0 g | 105 mg | none of the four | $3.45 | |
| Monterey Jack Cheese | 110 | 6 g | 190 mg | Dairy | none read | |
| Pinto Beans | 130 | 8 g | 210 mg | none of the four | none read | |
| Queso Blanco | 120 | 5 g | 250 mg | Dairy | $1.70 | |
| Roasted Chili-Corn Salsa | 80 | 3 g | 330 mg | none of the four | none read | |
| Romaine Lettuce | 5 | 0 g | 0 mg | none of the four | none read | |
| San Pellegrino Sparkling | 0 | 0 g | 20 mg | none of the four | $3.25 | |
| Side of Cilantro Lime Sauce | 160 | 2 g | 300 mg | Dairy | $1.50 | |
| Side of Guacamole | 230 | 2 g | 370 mg | none of the four | $2.95 | |
| Side of Queso Blanco | 240 | 10 g | 500 mg | Dairy | $2.95 | |
| Sofritas | 150 | 8 g | 560 mg | Soy, Sulphites | none read | |
| Sour Cream | 110 | 2 g | 30 mg | Dairy | none read | |
| Steak | 150 | 21 g | 330 mg | none of the four | none read | |
| Tomatillo-Green Chili Salsa | 15 | 0 g | 260 mg | none of the four | none read | |
| Tomatillo-Red Chili Salsa | 30 | 0 g | 500 mg | none of the four | none read | |
| Tortilla Chips | 540 | 7 g | 390 mg | none of the four | none read | |
| Tractor Organic Berry Agua Fresca | 200 only | none of the four | $3.20 | |||
| Tractor Organic Lemonade | 170 only | none of the four | $3.20 | |||
| Tractor Organic Mandarin Agua Fresca | 190 only | none of the four | $3.20 | |||
| Tractor Organic Watermelon Limeade | 230 only | none of the four | $3.20 | |||
| Veggie (fajita veggies and guacamole) | 0 | none of the four | none read |
Parts that carry wheat and gluten
| Add to your order | ||||
|---|---|---|---|---|
| Flour Tortilla (burrito) | 320 | Wheat and gluten, Sulphites | Vegetarian, Vegan | |
| Soft Flour Tortilla (taco) | 80 | Wheat and gluten, Sulphites | Vegetarian, Vegan | |
| Tortilla on the Side | 320 | Wheat and gluten, Sulphites | Vegetarian, Vegan |
What the brand says
“If you avoid gluten, don’t eat our flour tortillas. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order.” “You should be aware items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.” On the chart the wheat column is the gluten column: “Wheat & Gluten categories are combined since all Chipotle gluten-containing items contain wheat.” The only rows that carry it are Flour Tortilla (burrito) and Soft Flour Tortilla (taco).
The builds
| Build | Calories | Protein | Sodium | At the medians |
|---|---|---|---|---|
| Sofritas Bowl (light) | 200 | 9 g | 1,260 mg | $9.80 |
| Steak Bowl (light) | 200 | 22 g | 1,030 mg | $11.80 |
| Sofritas Salad (light) | 210 | 10 g | 1,275 mg | $9.80 |
| Steak Salad (light) | 210 | 23 g | 1,045 mg | $11.80 |
| Beef Barbacoa Bowl (light) | 220 | 25 g | 1,230 mg | $11.80 |
| Beef Barbacoa Salad (light) | 230 | 26 g | 1,245 mg | $11.80 |
| Chicken Bowl (light) | 230 | 33 g | 1,010 mg | $9.80 |
| Chicken Salad (light) | 240 | 34 g | 1,025 mg | $9.80 |
| Carnitas Bowl (light) | 260 | 24 g | 1,150 mg | $10.55 |
| Carnitas Salad (light) | 270 | 25 g | 1,165 mg | $10.55 |
| Veggie Bowl (light) | 280 | 3 g | 1,070 mg | $9.80 |
| Veggie Salad (light) | 290 | 4 g | 1,085 mg | $9.80 |
| Sofritas Tacos (3) (light) | 380 | 11 g | 1,110 mg | $9.80 |
| Steak Tacos (3) (light) | 380 | 24 g | 880 mg | $11.80 |
| Beef Barbacoa Tacos (3) (light) | 400 | 27 g | 1,080 mg | $11.80 |
| Chicken Tacos (3) (light) | 410 | 35 g | 860 mg | $9.80 |
| Carnitas Tacos (3) (light) | 440 | 26 g | 1,000 mg | $10.55 |
| Veggie Tacos (3) (light) | 480 | 6 g | 1,070 mg | $9.80 |
| Sofritas Salad (classic) | 650 | 24 g | 2,375 mg | $9.80 |
| Steak Salad (classic) | 650 | 37 g | 2,145 mg | $11.80 |
| Beef Barbacoa Salad (classic) | 670 | 40 g | 2,345 mg | $11.80 |
| Chicken Salad (classic) | 680 | 48 g | 2,125 mg | $9.80 |
| Carnitas Salad (classic) | 710 | 39 g | 2,265 mg | $10.55 |
| Sofritas Bowl (classic) | 740 | 28 g | 1,890 mg | $9.80 |
| Steak Bowl (classic) | 740 | 41 g | 1,660 mg | $11.80 |
| Veggie Salad (classic) | 750 | 19 g | 2,335 mg | $9.80 |
| Beef Barbacoa Bowl (classic) | 760 | 44 g | 1,860 mg | $11.80 |
| Chicken Bowl (classic) | 770 | 52 g | 1,640 mg | $9.80 |
| Carnitas Bowl (classic) | 800 | 43 g | 1,780 mg | $10.55 |
| Veggie Bowl (classic) | 840 | 23 g | 1,850 mg | $9.80 |
| Veggie Bowl (loaded) | 1,035 | 31 g | 2,430 mg | $11.50 |
| Veggie Salad (loaded) | 1,150 | 28 g | 3,045 mg | $9.80 |
| Sofritas Bowl (loaded) | 1,165 | 38 g | 2,840 mg | $14.45 |
| Steak Bowl (loaded) | 1,165 | 51 g | 2,610 mg | $16.45 |
| Beef Barbacoa Bowl (loaded) | 1,185 | 54 g | 2,810 mg | $16.45 |
| Chicken Bowl (loaded) | 1,195 | 62 g | 2,590 mg | $14.45 |
| Carnitas Bowl (loaded) | 1,225 | 53 g | 2,730 mg | $15.20 |
| Sofritas Salad (loaded) | 1,280 | 35 g | 3,455 mg | $12.75 |
| Steak Salad (loaded) | 1,280 | 48 g | 3,225 mg | $14.75 |
| Beef Barbacoa Salad (loaded) | 1,300 | 51 g | 3,425 mg | $14.75 |
| Chicken Salad (loaded) | 1,310 | 59 g | 3,205 mg | $12.75 |
| Carnitas Salad (loaded) | 1,340 | 50 g | 3,345 mg | $13.50 |
42 reference builds pass: every bowl and salad build, and the taco builds on crispy corn tortillas; no burrito or quesadilla build passes because the flour tortilla is the carrier. A taco order on soft flour tortillas does not pass either.
The chart’s cautions
“Individual foods may come into contact with one another during preparation, which is not reflected on this chart.” “Although we do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food, Chipotle cannot guarantee the complete absence of these allergens in its restaurants.” A row with no chart row and no tag never appears in a free list on this site.
How this page is read
Every price on this page is a range read from 368 restaurants’ own ordering menus in 48 states and DC on 25 September 2026, printed with the count of restaurants behind it and the brand’s own delivery price beside it; every calorie and nutrient figure is Chipotle’s own record from its nutrition calculator, and every allergen mark is its own chart row or tag.
Questions
Is Chipotle gluten free?
Everything but Flour Tortilla (burrito) and Soft Flour Tortilla (taco) by the chart; a bowl or a salad with any protein is the gluten free order, with the brand’s caution on corn.
Which Chipotle proteins are gluten free?
Chicken, Steak, Barbacoa, Carnitas, Sofritas and Veggie (fajita veggies and guacamole).
Are the chips gluten free?
Yes by the chart. “Yes, Chipotle chips are gluten free. They are made from corn tortillas cut into triangles, fried in vegetable oil, and seasoned with lime juice and salt.” “You should be aware items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.”
Is guacamole gluten free?
Yes: the chart marks guacamole free of all four allergens and vegan.
Does the chart guarantee a gluten free meal?
No, and it says so: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.” Ask for a glove change for a wheat or gluten allergy, as the brand invites.