Ingredient · read 25 Sep 2026
Carnitas
Carnitas: included in the entree at no charge; 210 calories per 4 oz.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Listed at all 368 restaurants read, in 48 states and DC

Nutrition, every record
| Nutrient | per 4 oz | kid’s portion, 2 oz | side of carnitas 4 oz | % of a day, first column |
|---|---|---|---|---|
| Calories | 210 | 110 | 210 | 11% |
| Calories from fat | 120 | 10 | 120 | |
| Total fat | 12 g | 6 g | 12 g | 15% |
| Saturated fat | 7 g | 3 g | 7 g | 35% |
| Trans fat | 0 g | 0 g | 0 g | |
| Cholesterol | 65 mg | 22% | ||
| Sodium | 450 mg | 220 mg | 450 mg | 20% |
| Total carbohydrate | 0 g | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0 g | |
| Protein | 23 g | 12 g | 23 g | 46% |
| Calcium | 2 % | 3 % | 2 % | 2% |
| Iron | 6 % | 17 % | 6 % | 6% |
| Vitamin A | 0 % | 0 % | 0 % | 0% |
| Vitamin C | 0 % | 0 % | 0 % | 0% |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | ||||
| Record | Calories | Every other field |
|---|---|---|
| half portion 0 oz | 105 | not published by Chipotle |
| extra portion, double protein 0 oz | 420 | not published by Chipotle |
| family meal portion, 8 oz, serves 2 8 oz | 420 | not published by Chipotle |
Allergens and diets
The row for Carnitas on Chipotle’s allergens and special diets chart, and the calculator's tags beside it:
The calculator tags this record with no allergen; Paleo, Keto, the same as the chart.
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
What is in it
Bay Leaf, Black Pepper, Juniper Berries, Pork, Salt, High Oleic Sunflower Oil, Thyme
The ingredient statement as Chipotle publishes it on its ingredients page.
What it costs as an extra
| As | Lowest | Median | Highest | Delivery median | Restaurants |
|---|---|---|---|---|---|
| Extra Carnitas on a burrito | $4.10 | $4.75 | $5.85 | $6.15 | 368 |
| Extra Carnitas in a bowl | $4.10 | $4.75 | $5.85 | $6.15 | 368 |
| Extra Carnitas on a salad | $4.10 | $4.75 | $5.85 | $6.15 | 368 |
| Extra Carnitas in a family meal | $7.00 | $8.00 | $9.00 | $10.00 | 368 |
Where it goes
Every entree and meal on this site whose build or parts name it.
Carnitas Burrito$10.55 median · 210 cal listed
Carnitas Bowl$10.55 median · 210 cal listed
Carnitas Salad$10.55 median · 210 cal listed
Carnitas Tacos (3)$10.55 median · 210 cal listed
Carnitas Quesadilla$11.10 median · 210 cal listed
Carnitas Kid’s Build Your Own$5.70 median · 110 cal listed
Carnitas Kid’s Quesadilla$5.20 median · 110 cal listed
Family Meal - Carnitas$58.00 median · 1,260 cal
Meals it comes in
| Add to your order | ||||||
|---|---|---|---|---|---|---|
| Family Meal - Carnitas | $58.00 | $75.00 | 1,260 | 4 | $14.50 315 cal |
What Chipotle says is in it
What is in Carnitas, by the brand’s own statement: Bay Leaf, Black Pepper, Juniper Berries, Pork, Salt, High Oleic Sunflower Oil and Thyme, seven ingredients in all. On pork the ingredients page says: “To make our Carnitas, we season the pork with an aromatic spice blend, then braise and shred it by hand. The result? Meat that’s fall-apart-in-your-burrito tender. We love how it tastes (obviously), but our Responsibly Raised pork has a special place in our hearts for another reason, too: it was Chipotle founder Steve Ells’ quest to find better pork in the early days that sparked Chipotle’s journey to be on the constant lookout for the best ingredients across the board. Guess you could say that without pork, we might not have ingredients to write home (or to the internet) about.” On juniper berries the ingredients page says: “We use actual juniper berries to season our Carnitas - no added flavors or juniper-berry-like substitutes. With a distinct, pungent flavor and aroma that stands up to rich, meaty dishes, juniper berries are typically sold dried, then crushed to release their flavor.”
On 25 September 2026 Carnitas was listed at all 368 restaurants read, in 48 states and DC. That makes it a core item, on every open menu read.
The record against a day
The calculator record for Carnitas (4 oz) reads 210 calories: 23 g protein, 450 mg sodium, 0 g carbohydrate, 12 g fat. That is 10 percent of a 2,000 calorie day and 20 percent of the 2,300 mg sodium daily value. Cholesterol is not in the calculator; the printed sheet’s row for Carnitas gives 65 mg for the same portion.
Five more portions carry their own records: kid’s portion, 2 oz at 110 calories; half portion at 105 calories (calories only); extra portion, double protein at 420 calories (calories only); side of carnitas at 210 calories; family meal portion, 8 oz, serves 2 at 420 calories (calories only). The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion.
What it costs
Carnitas is included in every entree at the format’s portion; what the menus price is a second portion: $4.75 at the median on a burrito, in a bowl or on a salad ($4.10 to $5.85, 368 restaurants) and $8.00 at the median in a family meal ($7.00 to $9.00, 368 restaurants). The brand’s double protein offer terms of 27 August 2026 put it this way: “Mixed protein orders will be charged for the higher-priced protein.”
What the chart says
The chart’s row for Carnitas says it contains none of the four chart allergens; it is marked keto and paleo. “FOR THOSE WHO AVOID PORK: Our carnitas are made with pork.” The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Where it turns up on the menu
Carnitas is the protein of seven entrees on the board: Carnitas Burrito, Carnitas Bowl, Carnitas Salad, Carnitas Tacos (3), Carnitas Quesadilla, Carnitas Kid’s Build Your Own and Carnitas Kid’s Quesadilla. It is a part of one configured meal: Family Meal - Carnitas.
Compared with
| Figure | Carnitas | Chicken | Pollo Asado | Barbacoa |
|---|---|---|---|---|
| Pickup median | none read | none read | none read | none read |
| Listed at | 368 of 368 | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 210 | 180 | 180 | 170 |
| Portion | 4 oz | 4 oz | 4 oz | 4 oz |
| Protein | 23 g | 32 g | 29 g | 24 g |
| Sodium | 450 mg | 310 mg | 350 mg | 530 mg |
| Carbs | 0 g | 0 g | 3 g | 2 g |
| Fat | 12 g | 7 g | 7 g | 7 g |
| Saturated fat | 7 g | 3 g | 3 g | 2.5 g |
| Sugar | 0 g | 0 g | 1 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 1 g |
| Cholesterol | 65 mg | 125 mg | 65 mg | |
| Contains | none of the four | none of the four | no row or tag | none of the four |
| Diets | Keto, Paleo | Keto, Paleo | no row or tag | Keto, Paleo |
| Availability | Core menu | Core menu | Limited time | Core menu |
Related
Carnitas Burrito$10.55 median · 210 cal listed
Carnitas Bowl$10.55 median · 210 cal listed
Carnitas Salad$10.55 median · 210 cal listed
Carnitas Tacos (3)$10.55 median · 210 cal listed
Guides and comparisons that mention it
- Carnitas vs Barbacoa
- Does Chipotle still have Adobo Ranch?
- How many calories are in a Chipotle bowl?
- How many calories are in a Chipotle burrito?
- Is Carne Asada back at Chipotle?
- Is Chicken al Pastor back at Chipotle?
- Does Chipotle have Chicken Tinga or Crispy Chicken?
- What are Chipotle’s portion sizes?
- How much sodium is in Chipotle food?
- What is dairy free at Chipotle?
Questions
Does Carnitas cost extra at Chipotle?
No. On the 368 menus read on 25 September 2026 it carries no price of its own; it is added on the line as part of the entree. Only a second portion of a protein, guacamole, queso blanco and the cilantro lime sauce are priced.
How many calories are in Chipotle’s Carnitas?
210 calories per 4 oz on the calculator record. Other portions: kid’s portion, 2 oz at 110 calories; half portion at 105 calories; extra portion, double protein at 420 calories; side of carnitas at 210 calories; family meal portion, 8 oz, serves 2 at 420 calories.
How much protein is in Chipotle’s Carnitas?
23 g on the record per 4 oz, 11 g per 100 calories.
Does Chipotle Carnitas have cilantro?
No cilantro in the statement, which names Bay Leaf, Black Pepper, Juniper Berries, Pork, Salt, High Oleic Sunflower Oil and Thyme.
Does Chipotle Carnitas have dairy?
No dairy in Carnitas by Chipotle’s chart.
Does Chipotle Carnitas have gluten?
Chipotle’s chart marks Carnitas free of wheat and gluten.
Does Chipotle Carnitas have sugar?
0 g of sugars per 4 oz on the record.
Is Carnitas spicy at Chipotle?
The brand publishes no heat scale; the statement names Black Pepper, and this site adds no judgment of its own.
Is Chipotle Carnitas healthy?
That is a judgment this site does not make; the figures are 210 calories, 450 mg of sodium (20 percent of the daily value), 23 g of protein. Read them against your own day.
Is Chipotle Carnitas keto friendly?
0 g of carbohydrate per 4 oz, 0 g of it fiber; the chart marks it keto.
How much sodium is in Chipotle’s Carnitas?
450 mg per 4 oz, 20 percent of the 2,300 mg daily value the FDA uses.
Sources
- Chipotle ordering menu (chipotle.com/order, one menu per restaurant)
- Chipotle nutrition calculator (chipotle.com/nutrition-calculator)
- Chipotle allergens and special diets chart (chipotle.com/allergens)
- Chipotle ingredients (chipotle.com/ingredients)
- Chipotle printed nutrition facts sheet (PDF, October 2024)
Chicken
Pollo Asado
Barbacoa