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every Chipotle figure drawn to scale · 368 restaurants, 48 states and DC · read 25 Sep 2026 · independent, not Chipotle

Ingredient · read 25 Sep 2026

Carnitas

Carnitas: included in the entree at no charge; 210 calories per 4 oz.

Listed at all 368 restaurants read, in 48 states and DC

Includedin the entree at no charge
210 calper 4 oz on the record
23 gprotein, 450 mg sodium

On chipotle.com

Carnitas, as pictured by Chipotle
Picture: Chipotle

Nutrition, every record

Nutrition per record, from Chipotle’s nutrition calculator; cholesterol from the printed nutrition sheet
Nutrientper 4 ozkid’s portion, 2 ozside of carnitas 4 oz% of a day, first column
Calories21011021011%
  Calories from fat12010120
Total fat12 g6 g12 g15%
  Saturated fat7 g3 g7 g35%
  Trans fat0 g0 g0 g
Cholesterol65 mg22%
Sodium450 mg220 mg450 mg20%
Total carbohydrate0 g0 g0 g0%
  Dietary fiber0 g0 g0 g0%
  Sugar0 g0 g0 g
Protein23 g12 g23 g46%
Calcium2 %3 %2 %2%
Iron6 %17 %6 %6%
Vitamin A0 %0 %0 %0%
Vitamin C0 %0 %0 %0%
Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it.
Records the brand publishes calories for and nothing else
RecordCaloriesEvery other field
half portion 0 oz105not published by Chipotle
extra portion, double protein 0 oz420not published by Chipotle
family meal portion, 8 oz, serves 2 8 oz420not published by Chipotle

Allergens and diets

The row for Carnitas on Chipotle’s allergens and special diets chart, and the calculator's tags beside it:

Dairy · not listedSoy · not listedWheat and gluten · not listedSulphites · not listedVegetarian · noVegan · noKeto · yesPaleo · yes

The calculator tags this record with no allergen; Paleo, Keto, the same as the chart.

Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.

What is in it

Bay Leaf, Black Pepper, Juniper Berries, Pork, Salt, High Oleic Sunflower Oil, Thyme

The ingredient statement as Chipotle publishes it on its ingredients page.

What it costs as an extra

What it adds to an order, across the restaurants read
AsLowestMedianHighestDelivery medianRestaurants
Extra Carnitas on a burrito$4.10$4.75$5.85$6.15368
Extra Carnitas in a bowl$4.10$4.75$5.85$6.15368
Extra Carnitas on a salad$4.10$4.75$5.85$6.15368
Extra Carnitas in a family meal$7.00$8.00$9.00$10.00368

Where it goes

Every entree and meal on this site whose build or parts name it.

Meals it comes in

Every meal on the menus read that carries this item
Add to your order
Family Meal - Carnitas$58.00$75.001,2604$14.50 315 cal

What Chipotle says is in it

What is in Carnitas, by the brand’s own statement: Bay Leaf, Black Pepper, Juniper Berries, Pork, Salt, High Oleic Sunflower Oil and Thyme, seven ingredients in all. On pork the ingredients page says: “To make our Carnitas, we season the pork with an aromatic spice blend, then braise and shred it by hand. The result? Meat that’s fall-apart-in-your-burrito tender. We love how it tastes (obviously), but our Responsibly Raised pork has a special place in our hearts for another reason, too: it was Chipotle founder Steve Ells’ quest to find better pork in the early days that sparked Chipotle’s journey to be on the constant lookout for the best ingredients across the board. Guess you could say that without pork, we might not have ingredients to write home (or to the internet) about.” On juniper berries the ingredients page says: “We use actual juniper berries to season our Carnitas - no added flavors or juniper-berry-like substitutes. With a distinct, pungent flavor and aroma that stands up to rich, meaty dishes, juniper berries are typically sold dried, then crushed to release their flavor.”

On 25 September 2026 Carnitas was listed at all 368 restaurants read, in 48 states and DC. That makes it a core item, on every open menu read.

The record against a day

The calculator record for Carnitas (4 oz) reads 210 calories: 23 g protein, 450 mg sodium, 0 g carbohydrate, 12 g fat. That is 10 percent of a 2,000 calorie day and 20 percent of the 2,300 mg sodium daily value. Cholesterol is not in the calculator; the printed sheet’s row for Carnitas gives 65 mg for the same portion.

Five more portions carry their own records: kid’s portion, 2 oz at 110 calories; half portion at 105 calories (calories only); extra portion, double protein at 420 calories (calories only); side of carnitas at 210 calories; family meal portion, 8 oz, serves 2 at 420 calories (calories only). The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion.

What it costs

Carnitas is included in every entree at the format’s portion; what the menus price is a second portion: $4.75 at the median on a burrito, in a bowl or on a salad ($4.10 to $5.85, 368 restaurants) and $8.00 at the median in a family meal ($7.00 to $9.00, 368 restaurants). The brand’s double protein offer terms of 27 August 2026 put it this way: “Mixed protein orders will be charged for the higher-priced protein.”

What the chart says

The chart’s row for Carnitas says it contains none of the four chart allergens; it is marked keto and paleo. “FOR THOSE WHO AVOID PORK: Our carnitas are made with pork.” The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”

Where it turns up on the menu

Carnitas is the protein of seven entrees on the board: Carnitas Burrito, Carnitas Bowl, Carnitas Salad, Carnitas Tacos (3), Carnitas Quesadilla, Carnitas Kid’s Build Your Own and Carnitas Kid’s Quesadilla. It is a part of one configured meal: Family Meal - Carnitas.

Compared with

Side by side, from the same records
FigureCarnitasChickenPollo AsadoBarbacoa
Pickup mediannone readnone readnone readnone read
Listed at368 of 368368 of 368368 of 368368 of 368
Calories210180180170
Portion4 oz4 oz4 oz4 oz
Protein23 g32 g29 g24 g
Sodium450 mg310 mg350 mg530 mg
Carbs0 g0 g3 g2 g
Fat12 g7 g7 g7 g
Saturated fat7 g3 g3 g2.5 g
Sugar0 g0 g1 g0 g
Fiber0 g0 g0 g1 g
Cholesterol65 mg125 mg65 mg
Containsnone of the fournone of the fourno row or tagnone of the four
DietsKeto, PaleoKeto, Paleono row or tagKeto, Paleo
AvailabilityCore menuCore menuLimited timeCore menu

Questions

Does Carnitas cost extra at Chipotle?

No. On the 368 menus read on 25 September 2026 it carries no price of its own; it is added on the line as part of the entree. Only a second portion of a protein, guacamole, queso blanco and the cilantro lime sauce are priced.

How many calories are in Chipotle’s Carnitas?

210 calories per 4 oz on the calculator record. Other portions: kid’s portion, 2 oz at 110 calories; half portion at 105 calories; extra portion, double protein at 420 calories; side of carnitas at 210 calories; family meal portion, 8 oz, serves 2 at 420 calories.

How much protein is in Chipotle’s Carnitas?

23 g on the record per 4 oz, 11 g per 100 calories.

Does Chipotle Carnitas have cilantro?

No cilantro in the statement, which names Bay Leaf, Black Pepper, Juniper Berries, Pork, Salt, High Oleic Sunflower Oil and Thyme.

Does Chipotle Carnitas have dairy?

No dairy in Carnitas by Chipotle’s chart.

Does Chipotle Carnitas have gluten?

Chipotle’s chart marks Carnitas free of wheat and gluten.

Does Chipotle Carnitas have sugar?

0 g of sugars per 4 oz on the record.

Is Carnitas spicy at Chipotle?

The brand publishes no heat scale; the statement names Black Pepper, and this site adds no judgment of its own.

Is Chipotle Carnitas healthy?

That is a judgment this site does not make; the figures are 210 calories, 450 mg of sodium (20 percent of the daily value), 23 g of protein. Read them against your own day.

Is Chipotle Carnitas keto friendly?

0 g of carbohydrate per 4 oz, 0 g of it fiber; the chart marks it keto.

How much sodium is in Chipotle’s Carnitas?

450 mg per 4 oz, 20 percent of the 2,300 mg daily value the FDA uses.

Sources