Ingredient · read 25 Sep 2026
Pollo AsadoLimited time
Pollo Asado: included in the entree at no charge; 180 calories per 4 oz.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Listed at all 368 restaurants read, in 48 states and DC · limited time, by the brand’s own page
Nutrition, every record
| Nutrient | per 4 oz | kid’s portion, 2 oz | extra portion, double protein 4 oz | side of Pollo Asado, the High Protein Cup, 5 oz | family meal portion, 8 oz, serves 2 | % of a day, first column |
|---|---|---|---|---|---|---|
| Calories | 180 | 90 | 200 | 220 | 350 | 9% |
| Calories from fat | 100 | 50 | 0 | 0 | 0 | |
| Total fat | 7 g | 3.5 g | 10 g | 8 g | 19 g | 9% |
| Saturated fat | 3 g | 1.5 g | 2 g | 3.5 g | 3.5 g | 15% |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | |
| Sodium | 350 mg | 170 mg | 680 mg | 440 mg | 1,290 mg | 15% |
| Total carbohydrate | 3 g | 1 g | 5 g | 4 g | 10 g | 1% |
| Dietary fiber | 0 g | 0 g | 1 g | 0 g | 2 g | 0% |
| Sugar | 1 g | 1 g | 3 g | 2 g | 5 g | |
| Protein | 29 g | 15 g | 23 g | 37 g | 43 g | 58% |
| Calcium | 4 % | 2 % | 2 % | 4 % | 4 % | 4% |
| Iron | 8 % | 4 % | 6 % | 10 % | 15 % | 8% |
| Vitamin A | 0 % | 0 % | 0 % | 0 % | 0 % | 0% |
| Vitamin C | 0 % | 0 % | 0 % | 0 % | 0 % | 0% |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | ||||||
Allergens and diets
Chipotle publishes no allergen row and no tag for this record, so it is not offered as free of anything here and sits out of every filter on this site.
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
What it costs as an extra
| As | Lowest | Median | Highest | Delivery median | Restaurants |
|---|---|---|---|---|---|
| Extra Pollo Asado on a burrito | $3.95 | $4.60 | $5.70 | $6.00 | 368 |
| Extra Pollo Asado in a bowl | $3.95 | $4.60 | $5.70 | $6.00 | 368 |
| Extra Pollo Asado on a salad | $3.95 | $4.60 | $5.70 | $6.00 | 368 |
| Extra Pollo Asado in a family meal | $7.00 | $8.00 | $9.00 | $10.00 | 368 |
Where it goes
Every entree and meal on this site whose build or parts name it.
Pollo Asado Burrito$10.40 median · 180 cal listed
Pollo Asado Bowl$10.40 median · 180 cal listed
Pollo Asado Salad$10.40 median · 180 cal listed
Pollo Asado Tacos (3)$10.40 median · 180 cal listed
Pollo Asado Quesadilla$10.95 median · 180 cal listed
Pollo Asado Kid’s Build Your Own$5.70 median · 90 cal listed
Pollo Asado Kid’s Quesadilla$5.20 median · 90 cal listed
Family Meal - Pollo Asado$57.00 median · 1,060 cal
High Protein Cup - Pollo Asado$4.60 median · 220 cal
Pollo Asado Burrito Bowl$13.35 median · 965 cal
Pollo Asado Burrito$10.40 median · 1,065 cal
Pollo Asado Quesadilla$12.45 median · 1,095 cal
Meals it comes in
| Add to your order | ||||||
|---|---|---|---|---|---|---|
| High Protein Cup - Pollo Asado | $4.60 | $6.00 | 220 | 1 | ||
| Pollo Asado Burrito | $10.40 | $13.50 | 1,065 | 1 | ||
| Pollo Asado Quesadilla | $12.45 | $16.20 | 1,095 | 1 | ||
| Pollo Asado Burrito Bowl | $13.35 | $17.35 | 965 | 1 | ||
| Family Meal - Pollo Asado limited time | $57.00 | $74.00 | 1,060 | 4 | $14.25 265 cal |
What Chipotle says is in it
The brand’s own page for it says: “Experience the fresh taste of lime and cilantro with limited time only Pollo Asado. Juicy, grilled Adobo chicken marinated with freshly-squeezed lime, finished with fresh hand-chopped cilantro, and seasoned with garlic and Mexican spices.” “No, Pollo Asado is only available at Chipotle for a limited time. Our new and improved Pollo Asado recipe brings forward freshly squeezed lime and hand-chopped cilantro.”
On 25 September 2026 Pollo Asado was listed at all 368 restaurants read, in 48 states and DC. That makes it a limited time item: on the menus read, and the brand’s own page says it will not stay.
The record against a day
Per 4 oz, Pollo Asado carries 180 calories, 29 g of protein, 350 mg of sodium and 3 g of carbohydrate on its calculator record. That is 9 percent of a 2,000 calorie day and 15 percent of the 2,300 mg sodium daily value.
The brand publishes four other portions for it: kid’s portion, 2 oz at 90 calories; extra portion, double protein at 200 calories; side of Pollo Asado, the High Protein Cup, 5 oz at 220 calories; family meal portion, 8 oz, serves 2 at 350 calories. The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion.
What it costs
Pollo Asado is included in every entree at the format’s portion; what the menus price is a second portion: $4.60 at the median on a burrito, in a bowl or on a salad ($3.95 to $5.70, 368 restaurants) and $8.00 at the median in a family meal ($7.00 to $9.00, 368 restaurants). The brand’s double protein offer terms of 27 August 2026 put it this way: “Mixed protein orders will be charged for the higher-priced protein.”
What the chart says
Chipotle publishes neither a chart row nor a calculator tag for Pollo Asado, so it is marked free of nothing here and sits out of every allergen and diet filter on this site. The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Where it turns up on the menu
Pollo Asado is the protein of seven entrees on the board: Pollo Asado Burrito, Pollo Asado Bowl, Pollo Asado Salad, Pollo Asado Tacos (3), Pollo Asado Quesadilla, Pollo Asado Kid’s Build Your Own and Pollo Asado Kid’s Quesadilla. It is a part of five configured meals: Family Meal - Pollo Asado, High Protein Cup - Pollo Asado, Pollo Asado Burrito Bowl, Pollo Asado Burrito and Pollo Asado Quesadilla.
Compared with
| Figure | Pollo Asado | Chicken | Barbacoa | Carnitas |
|---|---|---|---|---|
| Pickup median | none read | none read | none read | none read |
| Listed at | 368 of 368 | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 180 | 180 | 170 | 210 |
| Portion | 4 oz | 4 oz | 4 oz | 4 oz |
| Protein | 29 g | 32 g | 24 g | 23 g |
| Sodium | 350 mg | 310 mg | 530 mg | 450 mg |
| Carbs | 3 g | 0 g | 2 g | 0 g |
| Fat | 7 g | 7 g | 7 g | 12 g |
| Saturated fat | 3 g | 3 g | 2.5 g | 7 g |
| Sugar | 1 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 1 g | 0 g |
| Cholesterol | 125 mg | 65 mg | 65 mg | |
| Contains | no row or tag | none of the four | none of the four | none of the four |
| Diets | no row or tag | Keto, Paleo | Keto, Paleo | Keto, Paleo |
| Availability | Limited time | Core menu | Core menu | Core menu |
Chicken
Barbacoa
CarnitasRelated
- Pollo Asado Burrito$10.40 median · 180 cal listed
- Pollo Asado Bowl$10.40 median · 180 cal listed
- Pollo Asado Salad$10.40 median · 180 cal listed
- Pollo Asado Tacos (3)$10.40 median · 180 cal listed
Guides and comparisons that mention it
- Chicken vs Pollo Asado
- Chips vs Chili Lime Chips
- Does Chipotle still have Adobo Ranch?
- How many calories are in a Chipotle bowl?
- How many calories are in a Chipotle burrito?
- Is Carne Asada back at Chipotle?
- Is Chicken al Pastor back at Chipotle?
- Does Chipotle have Chicken Tinga or Crispy Chicken?
- What are Chipotle’s portion sizes?
- How much sodium is in Chipotle food?
Questions
Does Pollo Asado cost extra at Chipotle?
No. On the 368 menus read on 25 September 2026 it carries no price of its own; it is added on the line as part of the entree. Only a second portion of a protein, guacamole, queso blanco and the cilantro lime sauce are priced.
How many calories are in Chipotle’s Pollo Asado?
180 calories per 4 oz on the calculator record. Other portions: kid’s portion, 2 oz at 90 calories; extra portion, double protein at 200 calories; side of Pollo Asado, the High Protein Cup, 5 oz at 220 calories; family meal portion, 8 oz, serves 2 at 350 calories.
How much protein is in Chipotle’s Pollo Asado?
29 g on the record per 4 oz, 16.1 g per 100 calories.
Does Chipotle Pollo Asado have dairy?
Chipotle publishes no chart row and no tag for Pollo Asado, so this site does not mark it either way.
Does Chipotle Pollo Asado have gluten?
Chipotle publishes no chart row and no tag for Pollo Asado, so this site does not mark it either way.
How spicy is Chipotle Pollo Asado?
“Pollo Asado typically isn’t very spicy.” The chart and the calculator carry no heat scale, so this site prints none.
Is Chipotle Pollo Asado healthy?
That is a judgment this site does not make; the figures are 180 calories, 350 mg of sodium (15 percent of the daily value), 29 g of protein. Read them against your own day.
When is Chipotle Pollo Asado coming back?
On 25 September 2026 it was listed at all 368 restaurants read, in 48 states and DC, which makes it a limited time item: on the menus read, and the brand’s own page says it will not stay. “No, Pollo Asado is only available at Chipotle for a limited time. Our new and improved Pollo Asado recipe brings forward freshly squeezed lime and hand-chopped cilantro.”
How much sodium is in Chipotle’s Pollo Asado?
350 mg per 4 oz, 15 percent of the 2,300 mg daily value the FDA uses.
Is Chipotle’s Pollo Asado vegan?
Chipotle publishes no chart row and no tag for Pollo Asado, so this site does not mark it either way.