Ingredient · read 25 Sep 2026
Chicken
Chicken: included in the entree at no charge; 180 calories per 4 oz.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Listed at all 368 restaurants read, in 48 states and DC

Nutrition, every record
| Nutrient | per 4 oz | kid’s portion, 2 oz | side of chicken, the High Protein Cup, 4 oz | % of a day, first column |
|---|---|---|---|---|
| Calories | 180 | 90 | 180 | 9% |
| Calories from fat | 60 | 30 | 60 | |
| Total fat | 7 g | 3 g | 7 g | 9% |
| Saturated fat | 3 g | 1.5 g | 3 g | 15% |
| Trans fat | 0 g | 0 g | 0 g | |
| Cholesterol | 125 mg | 42% | ||
| Sodium | 310 mg | 150 mg | 310 mg | 13% |
| Total carbohydrate | 0 g | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0 g | |
| Protein | 32 g | 15 g | 32 g | 64% |
| Calcium | 3 % | 2 % | 3 % | 3% |
| Iron | 8 % | 5 % | 8 % | 8% |
| Vitamin A | 0 % | 0 % | 0 % | 0% |
| Vitamin C | 2 % | 2 % | 2 % | 2% |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | ||||
| Record | Calories | Every other field |
|---|---|---|
| half portion 0 oz | 90 | not published by Chipotle |
| extra portion, double protein 0 oz | 360 | not published by Chipotle |
| family meal portion, 8 oz, serves 2 8 oz | 360 | not published by Chipotle |
Allergens and diets
The row for Chicken on Chipotle’s allergens and special diets chart, and the calculator's tags beside it:
The calculator tags this record with no allergen; Paleo, Keto, the same as the chart.
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
What is in it
Black Pepper, Chipotle Chili, Chicken, Cumin, Garlic, Oregano, Salt, High Oleic Sunflower Oil, Distilled Vinegar, Water
The ingredient statement as Chipotle publishes it on its ingredients page.
What it costs as an extra
| As | Lowest | Median | Highest | Delivery median | Restaurants |
|---|---|---|---|---|---|
| Extra Chicken on a burrito | $3.35 | $4.00 | $5.10 | $5.20 | 368 |
| Extra Chicken in a bowl | $3.35 | $4.00 | $5.10 | $5.20 | 368 |
| Extra Chicken on a salad | $3.35 | $4.00 | $5.10 | $5.20 | 368 |
| Extra Chicken in a family meal | $6.00 | $7.00 | $8.00 | $9.00 | 368 |
Where it goes
Every entree and meal on this site whose build or parts name it.
Chicken Burrito$9.80 median · 180 cal listed
Chicken Bowl$9.80 median · 180 cal listed
Chicken Salad$9.80 median · 180 cal listed
Chicken Tacos (3)$9.80 median · 180 cal listed
Chicken Quesadilla$10.35 median · 180 cal listed
Chicken Kid’s Build Your Own$5.70 median · 90 cal listed
Chicken Kid’s Quesadilla$5.20 median · 90 cal listed
Family Meal - Chicken$53.00 median · 6,600 cal
Bardi Bowl with Chili Lime Chips$16.90 median · 1,550 cal
Double High Protein Bowl$13.80 median · 1,040 cal
High Protein-High Fiber Bowl$9.80 median · 650 cal
High Protein Taco$3.50 median · 300 cal
Meals it comes in
| Add to your order | ||||||
|---|---|---|---|---|---|---|
| High Protein Taco | $3.50 | $4.55 | 300 | 1 | ||
| High Protein Cup - Chicken | $4.00 | $5.20 | 180 | 1 | ||
| High Protein-High Fiber Bowl | $9.80 | $12.75 | 650 | 1 | ||
| High Protein - Low Calorie Bowl | $12.75 | $16.60 | 470 | 1 | ||
| Double High Protein Bowl | $13.80 | $17.95 | 1,040 | 1 | ||
| Double High Protein Burrito | $13.80 | $17.95 | 1,020 | 1 | ||
| Bardi Bowl with Chili Lime Chips | $16.90 | $22.00 | 1,550 | 1 | ||
| Family Meal - Chicken | $53.00 | $69.00 | 6,600 | 4 | $13.25 1,650 cal |
What Chipotle says is in it
What is in Chicken, by the brand’s own statement: Black Pepper, Chipotle Chili, Chicken, Cumin, Garlic, Oregano, Salt, High Oleic Sunflower Oil, Distilled Vinegar and Water, ten ingredients in all. On chicken the ingredients page says: “To prep our grilled chicken, we marinate it overnight in our smoky, spicy chipotle pepper adobo, and then grill it until it’s perfectly charred with a subtle caramelized flavor. And when it comes to chicken, we don’t bawk around. We currently source only Responsibly Raised birds, which in the U.S. means they’re fed a 100% vegetarian diet with no antibiotics, but we’re always striving to raise our standards even higher.”
On 25 September 2026 Chicken was listed at all 368 restaurants read, in 48 states and DC. That makes it a core item, on every open menu read.
The record against a day
Per 4 oz, Chicken carries 180 calories, 32 g of protein, 310 mg of sodium and 0 g of carbohydrate on its calculator record. That is 9 percent of a 2,000 calorie day and 13 percent of the 2,300 mg sodium daily value. Cholesterol is not in the calculator; the printed sheet’s row for Chicken gives 125 mg for the same portion.
Five more portions carry their own records: kid’s portion, 2 oz at 90 calories; half portion at 90 calories (calories only); extra portion, double protein at 360 calories (calories only); side of chicken, the High Protein Cup, 4 oz at 180 calories; family meal portion, 8 oz, serves 2 at 360 calories (calories only). The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion.
What it costs
Chicken is included in every entree at the format’s portion; what the menus price is a second portion: $4.00 at the median on a burrito, in a bowl or on a salad ($3.35 to $5.10, 368 restaurants) and $7.00 at the median in a family meal ($6.00 to $8.00, 368 restaurants). The brand’s double protein offer terms of 27 August 2026 put it this way: “Mixed protein orders will be charged for the higher-priced protein.”
What the chart says
The chart’s row for Chicken says it contains none of the four chart allergens; it is marked keto and paleo. The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Where it turns up on the menu
Chicken is the protein of seven entrees on the board: Chicken Burrito, Chicken Bowl, Chicken Salad, Chicken Tacos (3), Chicken Quesadilla, Chicken Kid’s Build Your Own and Chicken Kid’s Quesadilla. It is a part of eight configured meals: Family Meal - Chicken, Bardi Bowl with Chili Lime Chips, Double High Protein Bowl, High Protein-High Fiber Bowl, High Protein Taco and High Protein Cup - Chicken.
Compared with
| Figure | Chicken | Pollo Asado | Barbacoa | Carnitas |
|---|---|---|---|---|
| Pickup median | none read | none read | none read | none read |
| Listed at | 368 of 368 | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 180 | 180 | 170 | 210 |
| Portion | 4 oz | 4 oz | 4 oz | 4 oz |
| Protein | 32 g | 29 g | 24 g | 23 g |
| Sodium | 310 mg | 350 mg | 530 mg | 450 mg |
| Carbs | 0 g | 3 g | 2 g | 0 g |
| Fat | 7 g | 7 g | 7 g | 12 g |
| Saturated fat | 3 g | 3 g | 2.5 g | 7 g |
| Sugar | 0 g | 1 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 1 g | 0 g |
| Cholesterol | 125 mg | 65 mg | 65 mg | |
| Contains | none of the four | no row or tag | none of the four | none of the four |
| Diets | Keto, Paleo | no row or tag | Keto, Paleo | Keto, Paleo |
| Availability | Core menu | Limited time | Core menu | Core menu |
Related
Chicken Burrito$9.80 median · 180 cal listed
Chicken Bowl$9.80 median · 180 cal listed
Chicken Salad$9.80 median · 180 cal listed
Chicken Tacos (3)$9.80 median · 180 cal listed
Guides and comparisons that mention it
- Chicken vs Pollo Asado
- Chicken vs Steak
- Chicken vs High Protein Cup - Chicken
- Does Chipotle still have Adobo Ranch?
- How many calories are in a Chipotle bowl?
- How many calories are in a Chipotle burrito?
- Is Carne Asada back at Chipotle?
- Is Chicken al Pastor back at Chipotle?
- Does Chipotle have Chicken Tinga or Crispy Chicken?
- What are Chipotle’s portion sizes?
Questions
Does chicken cost extra at Chipotle?
No. On the 368 menus read on 25 September 2026 it carries no price of its own; it is added on the line as part of the entree. Only a second portion of a protein, guacamole, queso blanco and the cilantro lime sauce are priced.
How many calories are in Chipotle’s chicken?
180 calories per 4 oz on the calculator record. Other portions: kid’s portion, 2 oz at 90 calories; half portion at 90 calories; extra portion, double protein at 360 calories; side of chicken, the High Protein Cup, 4 oz at 180 calories; family meal portion, 8 oz, serves 2 at 360 calories.
How much protein is in Chipotle’s chicken?
32 g on the record per 4 oz, 17.8 g per 100 calories.
Can you get triple chicken at Chipotle?
A second portion of Chicken adds $4.00 at the median on a burrito, in a bowl or on a salad ($3.35 to $5.10, 368 restaurants) and $7.00 at the median in a family meal ($6.00 to $8.00, 368 restaurants).
Does Chipotle chicken have carbs?
0 g of carbohydrate per 4 oz, 0 g of it fiber; the chart marks it keto.
Does Chipotle have honey chicken 2026?
On 25 September 2026 it was listed at all 368 restaurants read, in 48 states and DC, which makes it a core item, on every open menu read.
Does Chipotle still have hot honey chicken?
The brand publishes no heat scale; the statement names Black Pepper and Chipotle Chili, and this site adds no judgment of its own.
How big is Chipotle side of chicken?
The entree portion on the record is 4 oz. The other portions the brand publishes: kid’s portion, 2 oz; side of chicken, the High Protein Cup, 4 oz; family meal portion, 8 oz, serves 2.
Is Chipotle chicken dairy and egg free?
No dairy in Chicken by Chipotle’s chart.
Is Chipotle chicken healthy?
That is a judgment this site does not make; the figures are 180 calories, 310 mg of sodium (13 percent of the daily value), 32 g of protein. Read them against your own day.
What is Chipotle chicken made of?
The ingredient statement names ten ingredients: Black Pepper, Chipotle Chili, Chicken, Cumin, Garlic, Oregano, Salt, High Oleic Sunflower Oil, Distilled Vinegar and Water.
How much sodium is in Chipotle’s chicken?
310 mg per 4 oz, 13 percent of the 2,300 mg daily value the FDA uses.
Sources
- Chipotle ordering menu (chipotle.com/order, one menu per restaurant)
- Chipotle nutrition calculator (chipotle.com/nutrition-calculator)
- Chipotle allergens and special diets chart (chipotle.com/allergens)
- Chipotle ingredients (chipotle.com/ingredients)
- Chipotle printed nutrition facts sheet (PDF, October 2024)
Pollo Asado
Barbacoa
Carnitas