Skip to the menu
cpmenus

every Chipotle figure drawn to scale · 368 restaurants, 48 states and DC · read 25 Sep 2026 · independent, not Chipotle

Ingredient · read 25 Sep 2026

Chicken

Chicken: included in the entree at no charge; 180 calories per 4 oz.

Listed at all 368 restaurants read, in 48 states and DC

Includedin the entree at no charge
180 calper 4 oz on the record
32 gprotein, 310 mg sodium

On chipotle.com

Chicken, as pictured by Chipotle
Picture: Chipotle

Nutrition, every record

Nutrition per record, from Chipotle’s nutrition calculator; cholesterol from the printed nutrition sheet
Nutrientper 4 ozkid’s portion, 2 ozside of chicken, the High Protein Cup, 4 oz% of a day, first column
Calories180901809%
  Calories from fat603060
Total fat7 g3 g7 g9%
  Saturated fat3 g1.5 g3 g15%
  Trans fat0 g0 g0 g
Cholesterol125 mg42%
Sodium310 mg150 mg310 mg13%
Total carbohydrate0 g0 g0 g0%
  Dietary fiber0 g0 g0 g0%
  Sugar0 g0 g0 g
Protein32 g15 g32 g64%
Calcium3 %2 %3 %3%
Iron8 %5 %8 %8%
Vitamin A0 %0 %0 %0%
Vitamin C2 %2 %2 %2%
Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it.
Records the brand publishes calories for and nothing else
RecordCaloriesEvery other field
half portion 0 oz90not published by Chipotle
extra portion, double protein 0 oz360not published by Chipotle
family meal portion, 8 oz, serves 2 8 oz360not published by Chipotle

Allergens and diets

The row for Chicken on Chipotle’s allergens and special diets chart, and the calculator's tags beside it:

Dairy · not listedSoy · not listedWheat and gluten · not listedSulphites · not listedVegetarian · noVegan · noKeto · yesPaleo · yes

The calculator tags this record with no allergen; Paleo, Keto, the same as the chart.

Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.

What is in it

Black Pepper, Chipotle Chili, Chicken, Cumin, Garlic, Oregano, Salt, High Oleic Sunflower Oil, Distilled Vinegar, Water

The ingredient statement as Chipotle publishes it on its ingredients page.

What it costs as an extra

What it adds to an order, across the restaurants read
AsLowestMedianHighestDelivery medianRestaurants
Extra Chicken on a burrito$3.35$4.00$5.10$5.20368
Extra Chicken in a bowl$3.35$4.00$5.10$5.20368
Extra Chicken on a salad$3.35$4.00$5.10$5.20368
Extra Chicken in a family meal$6.00$7.00$8.00$9.00368

Where it goes

Every entree and meal on this site whose build or parts name it.

Meals it comes in

Every meal on the menus read that carries this item
Add to your order
High Protein Taco$3.50$4.553001
High Protein Cup - Chicken$4.00$5.201801
High Protein-High Fiber Bowl$9.80$12.756501
High Protein - Low Calorie Bowl$12.75$16.604701
Double High Protein Bowl$13.80$17.951,0401
Double High Protein Burrito$13.80$17.951,0201
Bardi Bowl with Chili Lime Chips$16.90$22.001,5501
Family Meal - Chicken$53.00$69.006,6004$13.25 1,650 cal

What Chipotle says is in it

What is in Chicken, by the brand’s own statement: Black Pepper, Chipotle Chili, Chicken, Cumin, Garlic, Oregano, Salt, High Oleic Sunflower Oil, Distilled Vinegar and Water, ten ingredients in all. On chicken the ingredients page says: “To prep our grilled chicken, we marinate it overnight in our smoky, spicy chipotle pepper adobo, and then grill it until it’s perfectly charred with a subtle caramelized flavor. And when it comes to chicken, we don’t bawk around. We currently source only Responsibly Raised birds, which in the U.S. means they’re fed a 100% vegetarian diet with no antibiotics, but we’re always striving to raise our standards even higher.”

On 25 September 2026 Chicken was listed at all 368 restaurants read, in 48 states and DC. That makes it a core item, on every open menu read.

The record against a day

Per 4 oz, Chicken carries 180 calories, 32 g of protein, 310 mg of sodium and 0 g of carbohydrate on its calculator record. That is 9 percent of a 2,000 calorie day and 13 percent of the 2,300 mg sodium daily value. Cholesterol is not in the calculator; the printed sheet’s row for Chicken gives 125 mg for the same portion.

Five more portions carry their own records: kid’s portion, 2 oz at 90 calories; half portion at 90 calories (calories only); extra portion, double protein at 360 calories (calories only); side of chicken, the High Protein Cup, 4 oz at 180 calories; family meal portion, 8 oz, serves 2 at 360 calories (calories only). The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion.

What it costs

Chicken is included in every entree at the format’s portion; what the menus price is a second portion: $4.00 at the median on a burrito, in a bowl or on a salad ($3.35 to $5.10, 368 restaurants) and $7.00 at the median in a family meal ($6.00 to $8.00, 368 restaurants). The brand’s double protein offer terms of 27 August 2026 put it this way: “Mixed protein orders will be charged for the higher-priced protein.”

What the chart says

The chart’s row for Chicken says it contains none of the four chart allergens; it is marked keto and paleo. The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”

Where it turns up on the menu

Chicken is the protein of seven entrees on the board: Chicken Burrito, Chicken Bowl, Chicken Salad, Chicken Tacos (3), Chicken Quesadilla, Chicken Kid’s Build Your Own and Chicken Kid’s Quesadilla. It is a part of eight configured meals: Family Meal - Chicken, Bardi Bowl with Chili Lime Chips, Double High Protein Bowl, High Protein-High Fiber Bowl, High Protein Taco and High Protein Cup - Chicken.

Compared with

Side by side, from the same records
FigureChickenPollo AsadoBarbacoaCarnitas
Pickup mediannone readnone readnone readnone read
Listed at368 of 368368 of 368368 of 368368 of 368
Calories180180170210
Portion4 oz4 oz4 oz4 oz
Protein32 g29 g24 g23 g
Sodium310 mg350 mg530 mg450 mg
Carbs0 g3 g2 g0 g
Fat7 g7 g7 g12 g
Saturated fat3 g3 g2.5 g7 g
Sugar0 g1 g0 g0 g
Fiber0 g0 g1 g0 g
Cholesterol125 mg65 mg65 mg
Containsnone of the fourno row or tagnone of the fournone of the four
DietsKeto, Paleono row or tagKeto, PaleoKeto, Paleo
AvailabilityCore menuLimited timeCore menuCore menu

Questions

Does chicken cost extra at Chipotle?

No. On the 368 menus read on 25 September 2026 it carries no price of its own; it is added on the line as part of the entree. Only a second portion of a protein, guacamole, queso blanco and the cilantro lime sauce are priced.

How many calories are in Chipotle’s chicken?

180 calories per 4 oz on the calculator record. Other portions: kid’s portion, 2 oz at 90 calories; half portion at 90 calories; extra portion, double protein at 360 calories; side of chicken, the High Protein Cup, 4 oz at 180 calories; family meal portion, 8 oz, serves 2 at 360 calories.

How much protein is in Chipotle’s chicken?

32 g on the record per 4 oz, 17.8 g per 100 calories.

Can you get triple chicken at Chipotle?

A second portion of Chicken adds $4.00 at the median on a burrito, in a bowl or on a salad ($3.35 to $5.10, 368 restaurants) and $7.00 at the median in a family meal ($6.00 to $8.00, 368 restaurants).

Does Chipotle chicken have carbs?

0 g of carbohydrate per 4 oz, 0 g of it fiber; the chart marks it keto.

Does Chipotle have honey chicken 2026?

On 25 September 2026 it was listed at all 368 restaurants read, in 48 states and DC, which makes it a core item, on every open menu read.

Does Chipotle still have hot honey chicken?

The brand publishes no heat scale; the statement names Black Pepper and Chipotle Chili, and this site adds no judgment of its own.

How big is Chipotle side of chicken?

The entree portion on the record is 4 oz. The other portions the brand publishes: kid’s portion, 2 oz; side of chicken, the High Protein Cup, 4 oz; family meal portion, 8 oz, serves 2.

Is Chipotle chicken dairy and egg free?

No dairy in Chicken by Chipotle’s chart.

Is Chipotle chicken healthy?

That is a judgment this site does not make; the figures are 180 calories, 310 mg of sodium (13 percent of the daily value), 32 g of protein. Read them against your own day.

What is Chipotle chicken made of?

The ingredient statement names ten ingredients: Black Pepper, Chipotle Chili, Chicken, Cumin, Garlic, Oregano, Salt, High Oleic Sunflower Oil, Distilled Vinegar and Water.

How much sodium is in Chipotle’s chicken?

310 mg per 4 oz, 13 percent of the 2,300 mg daily value the FDA uses.

Sources