Meal · read 25 Sep 2026

High Protein - Low Calorie Bowl

High Protein - Low Calorie Bowl: $11.30 to $15.30 for pickup at 368 restaurants read on 25 September 2026, median $12.75; $16.60 for delivery at the median; 470 calories summed from the parts.

CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here

Listed at all 368 restaurants read, in 48 states and DC; marked unavailable at 1

$12.75national pickup median, 368 restaurants; $11.30 to $15.30

$16.60Chipotle’s own delivery price, median; 30.2% above pickup

470 calthe parts summed from their own records

36 gprotein, 1,395 mg sodium

On chipotle.com

High Protein - Low Calorie Bowl, as pictured by Chipotle — Picture: Chipotle

Price, read at 368 restaurants

$11.30 to $15.30 for pickup across 368 restaurants, median $12.75, in 48 states and DC; $16.60 at the median for delivery on the same menus.

$8.00$10.00$12.00$14.00$16.00

One dot per state median, 49 states, 368 restaurants; the copper line is the national median, $12.75

Each option on the ordering menu, priced across the restaurants read
Option	Listed at	Lowest	Median	Highest	Delivery median	Listed calories
Chicken Salad	368	$8.45	$9.80	$12.10	$12.75	180
Fajita Veggies	0	no price on the menus read				20
Fresh Tomato Salsa	0	no price on the menus read				25
Guacamole	0	no price on the menus read				230
No Beans	0	no price on the menus read				0
No Rice	0	no price on the menus read				0

Nutrition

Nutrition per record, from Chipotle’s nutrition calculator
Nutrient	The parts, summed	% of a day
Calories	470	24%
Calories from fat	250
Total fat	29 g	37%
Saturated fat	6.5 g	33%
Trans fat	0 g
Sodium	1,395 mg	61%
Total carbohydrate	20 g	7%
Dietary fiber	10 g	36%
Sugar	5 g
Protein	36 g	72%
Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it.

Allergens and diets

The row for High Protein - Low Calorie Bowl on Chipotle’s allergens and special diets chart:

Dairy · not listedSoy · not listedWheat and gluten · not listedSulphites · not listedVegetarian · noVegan · noKeto · yesPaleo · yes

Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.

The parts, summed

Each part with its own record
Part	Qty	Calories	Sodium	Protein	Median alone
Chicken 4 oz	1	180	310 mg	32 g
Romaine Lettuce (supergreens salad mix, the salad base, 3 oz) 3 oz	1	15	15 mg	1 g
Fajita Veggies 2.5 oz	1	20	150 mg	1 g
Fresh Tomato Salsa 3.5 oz	1	25	550 mg	0 g
Guacamole 4 oz	1	230	370 mg	2 g	$2.95
The parts, summed		470	1,395 mg	36 g

The total is the sum of the calculator’s own record for each part the brand names in the build, the protein at its entree portion and the base of the format from its own record. The brand prints 470 calories for the build.

By state

The pickup median at the restaurants read in each state, for Chicken Salad, and the delivery median beside it. Pick a state at the top of the page and every price on this site prints that state's figure.

High Protein - Low Calorie Bowl by state, cheapest pickup median first

Kansas	8	$11.30	$12.13	$13.15	$15.78	-4.9%
North Dakota	4	$11.60	$12.13	$12.55	$15.78	-4.9%
Minnesota	7	$11.65	$12.15	$12.85	$15.80	-4.7%
Missouri	8	$11.30	$12.15	$13.35	$15.80	-4.7%
Wyoming	2	$12.00	$12.20	$12.55	$15.88	-4.3%
Mississippi	8	$11.60	$12.22	$13.00	$15.90	-4.2%
Nebraska	8	$12.05	$12.38	$13.70	$16.10	-2.9%
Ohio	8	$12.05	$12.38	$13.15	$16.10	-2.9%
Florida	7	$12.00	$12.45	$13.15	$16.20	-2.4%
Illinois	8	$11.80	$12.45	$13.15	$16.20	-2.4%
Iowa	8	$11.30	$12.52	$13.55	$16.30	-1.8%
New Mexico	8	$12.35	$12.52	$13.00	$16.30	-1.8%
Texas	8	$12.20	$12.52	$13.15	$16.30	-1.8%
West Virginia	8	$11.45	$12.52	$13.35	$16.30	-1.8%
Colorado	8	$12.00	$12.55	$13.35	$16.32	-1.6%
Alabama	7	$11.30	$12.60	$13.15	$16.40	-1.2%
Arkansas	8	$12.05	$12.60	$13.35	$16.40	-1.2%
Georgia	8	$12.20	$12.60	$13.35	$16.40	-1.2%
Indiana	8	$12.00	$12.60	$13.00	$16.40	-1.2%
Montana	8	$11.60	$12.60	$13.00	$16.40	-1.2%
South Carolina	8	$11.60	$12.60	$13.35	$16.40	-1.2%
Tennessee	8	$12.05	$12.65	$13.15	$16.45	-0.8%
Kentucky	8	$11.80	$12.68	$13.35	$16.50	-0.5%
Michigan	8	$11.80	$12.68	$13.15	$16.50	-0.5%
North Carolina	8	$12.05	$12.68	$13.15	$16.50	-0.5%
Nevada	8	$12.35	$12.68	$14.35	$16.50	-0.5%
Pennsylvania	8	$11.80	$12.70	$13.90	$16.53	-0.4%
Idaho	8	$12.20	$12.75	$13.15	$16.60	0.0%
Louisiana	8	$12.00	$12.75	$13.35	$16.60	0.0%
Oklahoma	8	$11.60	$12.75	$13.15	$16.60	0.0%
Oregon	8	$12.00	$12.75	$13.55	$16.60	0.0%
Rhode Island	8	$12.00	$12.75	$13.70	$16.60	0.0%
South Dakota	2	$12.50	$12.75	$13.15	$16.60	0.0%
New Jersey	8	$12.35	$12.83	$13.85	$16.70	+0.6%
Utah	8	$12.35	$12.83	$13.35	$16.70	+0.6%
Wisconsin	8	$12.20	$12.83	$13.35	$16.70	+0.6%
Arizona	8	$12.50	$12.85	$13.35	$16.73	+0.8%
Delaware	8	$12.35	$12.90	$13.70	$16.80	+1.2%
Massachusetts	8	$12.65	$12.90	$14.05	$16.80	+1.2%
Washington	8	$11.80	$12.90	$13.55	$16.80	+1.2%
Virginia	8	$12.20	$13.02	$13.70	$16.95	+2.1%
Connecticut	8	$12.65	$13.10	$14.00	$17.05	+2.7%
New Hampshire	8	$12.25	$13.10	$14.15	$17.05	+2.7%
Maryland	8	$12.65	$13.30	$13.85	$17.30	+4.3%
Maine	7	$13.00	$13.30	$14.05	$17.30	+4.3%
Vermont	5	$12.80	$13.30	$14.15	$17.30	+4.3%
Washington DC	8	$12.65	$13.38	$14.00	$17.40	+4.9%
California	7	$12.50	$13.60	$14.55	$17.70	+6.7%
New York	8	$12.80	$14.10	$15.30	$18.35	+10.6%

What Chipotle says it is

Chipotle describes it as: “Adobo Chicken, Supergreens Lettuce Mix, Fajita Veggies, Fresh Tomato Salsa, and Guacamole”. The menu tags it “36g Protein | GLP-1 Friendly”. The High Protein Menu page says: “Real ingredients. Real flavor. Real protein that works as hard as you do.”

On 25 September 2026 the High Protein - Low Calorie Bowl was listed at all 368 restaurants read, in 48 states and DC. It is built on the Chicken Salad, and the price on this page is that entree’s read range plus the priced add-ons it names.

How the total is built

The parts of the High Protein - Low Calorie Bowl and their own records: Chicken (180 calories), Romaine Lettuce (supergreens salad mix, the salad base, 3 oz) (15 calories), Fajita Veggies (20 calories), Fresh Tomato Salsa (25 calories) and Guacamole (230 calories). Together, 470 calories. Chipotle prints 470 calories for it. The two agree. Protein sums to 36 g and sodium to 1,395 mg, 61 percent of the 2,300 mg daily value.

What the price buys

A median of $12.75 for pickup, from a low of $11.30 to a high of $15.30 at the 368 restaurants that listed it, read on 25 September 2026. The same menus carry Chipotle’s own delivery price: $16.60 at the median, 30.2 percent above pickup, before the service fees the checkout adds. The figure is built as Chicken Salad at $9.80 and Guacamole at $2.95. The cheapest state median on the read date was Kansas at $12.13, the dearest New York at $14.10.

Allergens and diets across the parts

Across the parts with a chart row or a tag, the High Protein - Low Calorie Bowl carries none of the four chart allergens. Chicken rules it out as vegetarian. “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”

Compared with

Side by side, from the same records
Figure	High Protein - Low Calorie Bowl	Double High Protein Bowl	Double High Protein Burrito	High Protein-High Fiber Bowl
Pickup median	$12.75	$13.80	$13.80	$9.80
Range read	$11.30 to $15.30	$11.80 to $17.20	$11.80 to $17.20	$8.45 to $12.10
Delivery median	$16.60	$17.95	$17.95	$12.75
Listed at	368 of 368	368 of 368	368 of 368	368 of 368
Calories	470	1,040	1,020	650
Protein	36 g			48 g
Sodium	1,395 mg			1,740 mg
$ per 100 calories	$2.71	$1.33	$1.35	$1.51
$ per 10 g protein	$3.54			$2.04
Contains	none of the four	Dairy	Dairy, Wheat and gluten, Sulphites	none of the four
Diets	Keto, Paleo	none	none	none
Availability	Core menu	Core menu	Core menu	Core menu

Guides and comparisons that mention it

Questions

How much is the High Protein - Low Calorie Bowl at Chipotle?

$11.30 to $15.30 for pickup across 368 restaurants read on 25 September 2026, median $12.75. Delivery through the brand’s own app is $16.60 at the median, 30.2 percent more, before fees. The lowest state median was Kansas at $12.13 and the highest New York at $14.10.

How many calories are in the High Protein - Low Calorie Bowl?

470 calories summed from the parts’ own records. Chipotle prints 470 calories.

How much protein is in the High Protein - Low Calorie Bowl?

36 g on the record for the parts summed, 7.7 g per 100 calories.

How much sodium is in the High Protein - Low Calorie Bowl?

1,395 mg summed from the parts, 61 percent of the 2,300 mg daily value the FDA uses.

Is the High Protein - Low Calorie Bowl gluten free?

Every part’s chart row is free of wheat and gluten, so the whole is, by the brand’s own rows; the chart’s caution that foods touch during preparation applies.

Does the High Protein - Low Calorie Bowl contain dairy?

Every part’s chart row is free of dairy, so the whole is, by the brand’s own rows; the chart’s caution that foods touch during preparation applies.

Is the High Protein - Low Calorie Bowl vegan?

No: Chicken rules it out.

Is the High Protein - Low Calorie Bowl vegetarian?

No: Chicken rules it out.

What is in the High Protein - Low Calorie Bowl?

The brand lists Chicken, Romaine Lettuce (supergreens salad mix, the salad base, 3 oz), Fajita Veggies, Fresh Tomato Salsa and Guacamole.

Is the High Protein - Low Calorie Bowl on every Chipotle menu?

On 25 September 2026 it was listed at all 368 restaurants read, in 48 states and DC, which makes it a core item, on every open menu read. One of those menus marked it unavailable on the read day; a menu marks an item off for the day when the restaurant cannot make it, and the mark is not a delisting.