Proteins
16 rows, 7 of them on the 368 restaurant menus read on 25 September 2026 and the rest off the menus read, 150 to 210 calories on the records.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
The rows
7 rows in this section; national pickup range across 368 restaurants. Choose a state above to print its median.
At a glance
Calories run from 150 (Sofritas) to 210 (Carnitas). Chicken carries the most protein, 32 g.
Every protein on the menu, side by side
| Protein | Portion | Calories | Protein | Sodium | Fat | Contains | Diets | Double protein | Status |
|---|---|---|---|---|---|---|---|---|---|
| Chicken | 4 oz | 180 | 32 g | 310 mg | 7 g | none of the four | keto, paleo | $4.00 | core |
| Pollo Asado | 4 oz | 180 | 29 g | 350 mg | 7 g | no row or tag | $4.60 | limited time | |
| Barbacoa | 4 oz | 170 | 24 g | 530 mg | 7 g | none of the four | keto, paleo | $6.00 | core |
| Carnitas | 4 oz | 210 | 23 g | 450 mg | 12 g | none of the four | keto, paleo | $4.75 | core |
| Steak | 4 oz | 150 | 21 g | 330 mg | 6 g | none of the four | keto, paleo | $6.00 | core |
| Sofritas | 4 oz | 150 | 8 g | 560 mg | 10 g | soy, sulphites | vegetarian, vegan | $4.00 | core |
| Veggie (fajita veggies and guacamole) | 2.5 oz | 0 | none of the four | vegetarian, vegan, paleo, keto | no read | core |
An entree’s listed calories are its protein alone at the entree portion, so this table is the listing column of the whole board. Chicken carries the most protein per portion at 32 g; Sofritas carries the most sodium at 560 mg. Every protein but the veggie option and Sofritas is a meat, and Sofritas alone is marked vegan.
What double protein costs
A second portion is the priced version of any protein: chicken $4.00, Pollo Asado $4.60, barbacoa $6.00, carnitas $4.75, steak $6.00 and Sofritas $4.00 at the medians on a burrito, bowl or salad. The brand’s terms on a mixed order: “Mixed protein orders will be charged for the higher-priced protein.” The double protein cost page sets the cost against the protein it buys.
Proteins off the menus read
Nine more protein records sit in the calculator or the menu metadata but were on none of the 368 menus read: Chicken Tinga, Chipotle Honey Chicken, Crispy Chicken, Smoked Brisket, Carne Asada, Chicken al Pastor, Chorizo, Garlic Guajillo Steak and Plant-Based Chorizo. Each has its own page with its status and the brand’s own words. The brand’s own account of the rotation, from the release of 27 January 2026: “The fan-favorite returns as Chipotle accelerates its 2026 menu innovation schedule with three to four limited-time protein offerings as well as new sides and dips.”
Included or priced
Seven of the seven rows are included in an entree at no separate charge: Chicken, Steak, Barbacoa, Carnitas, Sofritas, Pollo Asado and Veggie (fajita veggies and guacamole). Chicken turns up in the most builds and meals on this site, 15 of them.
Allergens and diets on the chart
Six of the seven rows carry a chart row or a calculator tag (five from the chart itself); one carries soy and one carries sulphites. Marked vegan: Sofritas and Veggie (fajita veggies and guacamole). One row carries no row and no tag (Pollo Asado) and sits out of every allergen filter on this site rather than being assumed clean. The chart’s own caution stands on every page: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Availability
Of the seven rows on 25 September 2026: six core rows, on every open menu read and one limited time row. The limited time rows (Pollo Asado) say so on their own pages, with the brand’s own words on how long they stay.
How this page is read
Every price on this page is a range read from 368 restaurants’ own ordering menus in 48 states and DC on 25 September 2026, printed with the count of restaurants behind it and the brand’s own delivery price beside it; every calorie and nutrient figure is Chipotle’s own record from its nutrition calculator, and every allergen mark is its own chart row or tag. An entree row lists the protein alone, because that is what the ordering menu lists, and its page sums every build from the parts. A state chosen at the top of the page prints that state’s median beside the national range. The how we check page explains the reads in full.
Comparisons in this section
- Chicken vs Steak
- Steak vs Barbacoa
- Carnitas vs Barbacoa
- Chicken vs Pollo Asado
- Chicken vs High Protein Cup - Chicken
Questions
Which protein has the fewest calories?
Sofritas, 150 calories on Chipotle’s record. The heaviest is Carnitas at 210 calories.
How many proteins are on the Chipotle menu?
Seven rows were on the 368 restaurant menus read on 25 September 2026, seven of them on every one.
Which proteins are vegan?
By Chipotle’s chart or tags, two: Sofritas and Veggie (fajita veggies and guacamole).
Are these prices the same at every Chipotle?
No. Prices are set per restaurant, which is why every figure here is a range with a median and the count of restaurants behind it, read on 25 September 2026 from 368 restaurants in 48 states and DC. The brand’s own footnote: “Pricing varies by menu item and location and is subject to change; see Chipotle online ordering or the Chipotle mobile app for actual prices.”
How many calories in a Chipotle bowl chicken?
It depends on the row: from 150 calories (Sofritas) to 210 calories (Carnitas) on the records this section carries.