Ingredient · read 25 Sep 2026
Chicken Tinga
Chicken Tinga: included in the entree at no charge; 200 calories per 4 oz.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
On none of the 368 restaurant menus read · in the nutrition calculator, on no menu read
Nutrition, every record
| Nutrient | per 4 oz | kid’s portion, 2 oz | half portion 4 oz | extra portion, double protein 4 oz | side of Chicken Tinga, 5 oz | % of a day, first column |
|---|---|---|---|---|---|---|
| Calories | 200 | 90 | 200 | 200 | 240 | 10% |
| Calories from fat | 0 | 0 | 0 | 0 | 0 | |
| Total fat | 10 g | 5 g | 10 g | 10 g | 12 g | 13% |
| Saturated fat | 2 g | 1 g | 2 g | 2 g | 2.5 g | 10% |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | |
| Sodium | 680 mg | 320 mg | 680 mg | 680 mg | 810 mg | 30% |
| Total carbohydrate | 5 g | 3 g | 5 g | 5 g | 6 g | 2% |
| Dietary fiber | 1 g | 0 g | 1 g | 1 g | 1 g | 4% |
| Sugar | 3 g | 1 g | 3 g | 3 g | 3 g | |
| Protein | 23 g | 11 g | 23 g | 23 g | 27 g | 46% |
| Calcium | 2 % | 0 % | 2 % | 2 % | 2 % | 2% |
| Iron | 6 % | 4 % | 6 % | 6 % | 8 % | 6% |
| Vitamin A | 0 % | 0 % | 0 % | 0 % | 0 % | 0% |
| Vitamin C | 0 % | 0 % | 0 % | 0 % | 0 % | 0% |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | ||||||
Allergens and diets
Chipotle publishes no allergen row and no tag for this record, so it is not offered as free of anything here and sits out of every filter on this site.
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
What it costs as an extra
Chipotle lists no separate price for this ingredient on the menus read: it comes with the entree.
What Chipotle says is in it
Chipotle publishes a nutrition record for Chicken Tinga and no ingredient statement; the record is what this page prints.
On 25 September 2026 Chicken Tinga was on none of the 368 ordering menus read. That makes it a record in the nutrition calculator that was on none of the ordering menus read.
The record against a day
The calculator record for Chicken Tinga (4 oz) reads 200 calories: 23 g protein, 680 mg sodium, 5 g carbohydrate, 10 g fat. That is 10 percent of a 2,000 calorie day and 30 percent of the 2,300 mg sodium daily value, with 1 g of fiber (4 percent of the daily value).
The brand publishes four other portions for it: kid’s portion, 2 oz at 90 calories; half portion at 200 calories; extra portion, double protein at 200 calories; side of Chicken Tinga, 5 oz at 240 calories. The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion.
What it costs
Chicken Tinga was on none of the 368 ordering menus read on 25 September 2026, so no price and no add-on price is printed for it. When the brand serves it, a protein is a choice at the entree’s price and a second portion is priced as an extra; the Chicken and Steak pages carry those figures for the proteins on the menu today.
What the chart says
Chipotle publishes neither a chart row nor a calculator tag for Chicken Tinga, so it is marked free of nothing here and sits out of every allergen and diet filter on this site. The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Compared with
| Figure | Chicken Tinga | Carnitas | Chicken | Pollo Asado |
|---|---|---|---|---|
| Pickup median | none read | none read | none read | none read |
| Listed at | 0 of 368 | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 200 | 210 | 180 | 180 |
| Portion | 4 oz | 4 oz | 4 oz | 4 oz |
| Protein | 23 g | 23 g | 32 g | 29 g |
| Sodium | 680 mg | 450 mg | 310 mg | 350 mg |
| Carbs | 5 g | 0 g | 0 g | 3 g |
| Fat | 10 g | 12 g | 7 g | 7 g |
| Saturated fat | 2 g | 7 g | 3 g | 3 g |
| Sugar | 3 g | 0 g | 0 g | 1 g |
| Fiber | 1 g | 0 g | 0 g | 0 g |
| Cholesterol | 65 mg | 125 mg | ||
| Contains | no row or tag | none of the four | none of the four | no row or tag |
| Diets | no row or tag | Keto, Paleo | Keto, Paleo | no row or tag |
| Availability | On no menu read | Core menu | Core menu | Limited time |
Carnitas
Chicken
Pollo AsadoGuides and comparisons that mention it
Questions
How much is Chipotle’s Chicken Tinga at Chipotle?
No price is printed: it was on none of the 368 ordering menus read on 25 September 2026. When the brand serves it, a protein is a choice at the entree’s price and a second portion is priced as an extra.
How many calories are in Chipotle’s Chicken Tinga?
200 calories per 4 oz on the calculator record. Other portions: kid’s portion, 2 oz at 90 calories; half portion at 200 calories; extra portion, double protein at 200 calories; side of Chicken Tinga, 5 oz at 240 calories.
How much protein is in Chipotle’s Chicken Tinga?
23 g on the record per 4 oz, 11.5 g per 100 calories.
Is Chipotle Chicken Tinga spicy?
The brand publishes no heat scale and no ingredient statement for this record, so this site adds no judgment of its own.
How much sodium is in Chipotle’s Chicken Tinga?
680 mg per 4 oz, 30 percent of the 2,300 mg daily value the FDA uses.
Is Chipotle’s Chicken Tinga gluten free?
Chipotle publishes no chart row and no tag for Chicken Tinga, so this site does not mark it either way.
Does Chipotle’s Chicken Tinga contain dairy?
Chipotle publishes no chart row and no tag for Chicken Tinga, so this site does not mark it either way.
Is Chipotle’s Chicken Tinga vegan?
Chipotle publishes no chart row and no tag for Chicken Tinga, so this site does not mark it either way.
Is Chipotle’s Chicken Tinga vegetarian?
Chipotle publishes no chart row and no tag for Chicken Tinga, so this site does not mark it either way.
Is Chipotle’s Chicken Tinga on every Chipotle menu?
On 25 September 2026 it was on none of the 368 restaurant menus read, which makes it a record in the nutrition calculator that was on none of the ordering menus read.