Ingredient · read 25 Sep 2026
Steak
Steak: included in the entree at no charge; 150 calories per 4 oz.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Listed at all 368 restaurants read, in 48 states and DC
Nutrition, every record
| Nutrient | per 4 oz | kid’s portion, 2 oz | side of steak, the High Protein Cup, 4 oz | % of a day, first column |
|---|---|---|---|---|
| Calories | 150 | 70 | 150 | 8% |
| Calories from fat | 60 | 30 | 60 | |
| Total fat | 6 g | 3 g | 6 g | 8% |
| Saturated fat | 2.5 g | 1.5 g | 2.5 g | 13% |
| Trans fat | 0 g | 0 g | 0 g | |
| Cholesterol | 80 mg | 27% | ||
| Sodium | 330 mg | 160 mg | 330 mg | 14% |
| Total carbohydrate | 1 g | 0.5 g | 1 g | 0% |
| Dietary fiber | 1 g | 0.5 g | 1 g | 4% |
| Sugar | 0 g | 0 g | 0 g | |
| Protein | 21 g | 10 g | 21 g | 42% |
| Calcium | 2 % | 1 % | 2 % | 2% |
| Iron | 15 % | 8 % | 15 % | 15% |
| Vitamin A | 10 % | 5 % | 10 % | 10% |
| Vitamin C | 0 % | 0 % | 0 % | 0% |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | ||||
| Record | Calories | Every other field |
|---|---|---|
| half portion 0 oz | 75 | not published by Chipotle |
| extra portion, double protein 0 oz | 300 | not published by Chipotle |
| family meal portion, 8 oz, serves 2 8 oz | 300 | not published by Chipotle |
Allergens and diets
The row for Steak on Chipotle’s allergens and special diets chart, and the calculator's tags beside it:
The calculator tags this record with no allergen; Paleo, Keto, the same as the chart.
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
What is in it
Beef, Black Pepper, Chipotle Chili, Cumin, Garlic, Oregano, Salt, High Oleic Sunflower Oil, Water
The ingredient statement as Chipotle publishes it on its ingredients page.
What it costs as an extra
| As | Lowest | Median | Highest | Delivery median | Restaurants |
|---|---|---|---|---|---|
| Extra Steak on a burrito | $5.35 | $6.00 | $7.10 | $7.80 | 368 |
| Extra Steak in a bowl | $5.35 | $6.00 | $7.10 | $7.80 | 368 |
| Extra Steak on a salad | $5.35 | $6.00 | $7.10 | $7.80 | 368 |
| Extra Steak in a family meal | $9.00 | $10.00 | $10.00 | $13.00 | 368 |
Where it goes
Every entree and meal on this site whose build or parts name it.
Steak Burrito$11.80 median · 150 cal listed
Steak Bowl$11.80 median · 150 cal listed
Steak Salad$11.80 median · 150 cal listed
Steak Tacos (3)$11.80 median · 150 cal listed
Steak Quesadilla$12.35 median · 150 cal listed
Steak Kid’s Build Your Own$5.70 median · 70 cal listed
Steak Kid’s Quesadilla$5.20 median · 70 cal listed
Family Meal - Steak$64.00 median · 6,420 cal
High Protein Cup - Steak$6.00 median · 150 cal
Meals it comes in
| Add to your order | ||||||
|---|---|---|---|---|---|---|
| High Protein Cup - Steak | $6.00 | $7.80 | 150 | 1 | ||
| Family Meal - Steak | $64.00 | $83.00 | 6,420 | 4 | $16.00 1,605 cal |
What Chipotle says is in it
What is in Steak, by the brand’s own statement: Beef, Black Pepper, Chipotle Chili, Cumin, Garlic, Oregano, Salt, High Oleic Sunflower Oil and Water, nine ingredients in all. On beef the ingredients page says: “Our steak and Barbacoa always start with Responsibly Raised beef. Then, we achieve tenderness in two ways. First, we cook it sous vide, which locks in moisture by heating the beef at a precise, low temperature for a looong time. Then we marinate it overnight in our smoky, spicy chipotle pepper adobo, and finish it on the grill (for steak) or add aromatic spices like oregano, cloves, and bay leaf, braise it slowly at a low temperature until it’s mouthwateringly tender, then shred it by hand (for Barbacoa). Sorry, is our beef-geek showing?”
On 25 September 2026 Steak was listed at all 368 restaurants read, in 48 states and DC. That makes it a core item, on every open menu read.
The record against a day
The calculator record for Steak (4 oz) reads 150 calories: 21 g protein, 330 mg sodium, 1 g carbohydrate, 6 g fat. That is 8 percent of a 2,000 calorie day and 14 percent of the 2,300 mg sodium daily value, with 1 g of fiber (4 percent of the daily value). Cholesterol is not in the calculator; the printed sheet’s row for Steak gives 80 mg for the same portion.
Five more portions carry their own records: kid’s portion, 2 oz at 70 calories; half portion at 75 calories (calories only); extra portion, double protein at 300 calories (calories only); side of steak, the High Protein Cup, 4 oz at 150 calories; family meal portion, 8 oz, serves 2 at 300 calories (calories only). The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion.
What it costs
Steak is included in every entree at the format’s portion; what the menus price is a second portion: $6.00 at the median on a burrito, in a bowl or on a salad ($5.35 to $7.10, 368 restaurants) and $10.00 at the median in a family meal ($9.00 to $10.00, 368 restaurants). The brand’s double protein offer terms of 27 August 2026 put it this way: “Mixed protein orders will be charged for the higher-priced protein.”
What the chart says
Chipotle’s allergens and special diets chart marks Steak as free of all four chart allergens and as keto and paleo. The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Where it turns up on the menu
Steak is the protein of seven entrees on the board: Steak Burrito, Steak Bowl, Steak Salad, Steak Tacos (3), Steak Quesadilla, Steak Kid’s Build Your Own and Steak Kid’s Quesadilla. It is a part of two configured meals: Family Meal - Steak and High Protein Cup - Steak.
Compared with
| Figure | Steak | Sofritas | Barbacoa | Chicken |
|---|---|---|---|---|
| Pickup median | none read | none read | none read | none read |
| Listed at | 368 of 368 | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 150 | 150 | 170 | 180 |
| Portion | 4 oz | 4 oz | 4 oz | 4 oz |
| Protein | 21 g | 8 g | 24 g | 32 g |
| Sodium | 330 mg | 560 mg | 530 mg | 310 mg |
| Carbs | 1 g | 9 g | 2 g | 0 g |
| Fat | 6 g | 10 g | 7 g | 7 g |
| Saturated fat | 2.5 g | 1.5 g | 2.5 g | 3 g |
| Sugar | 0 g | 5 g | 0 g | 0 g |
| Fiber | 1 g | 3 g | 1 g | 0 g |
| Cholesterol | 80 mg | 0 mg | 65 mg | 125 mg |
| Contains | none of the four | Soy, Sulphites | none of the four | none of the four |
| Diets | Keto, Paleo | Vegetarian, Vegan | Keto, Paleo | Keto, Paleo |
| Availability | Core menu | Core menu | Core menu | Core menu |
Sofritas
Barbacoa
ChickenRelated
- Steak Burrito$11.80 median · 150 cal listed
- Steak Bowl$11.80 median · 150 cal listed
- Steak Salad$11.80 median · 150 cal listed
- Steak Tacos (3)$11.80 median · 150 cal listed
Guides and comparisons that mention it
- Chicken vs Steak
- Steak vs Barbacoa
- Does Chipotle still have Adobo Ranch?
- How many calories are in a Chipotle bowl?
- How many calories are in a Chipotle burrito?
- Is Carne Asada back at Chipotle?
- Is Chicken al Pastor back at Chipotle?
- Does Chipotle have Chicken Tinga or Crispy Chicken?
- What are Chipotle’s portion sizes?
- How much sodium is in Chipotle food?
Questions
Does steak cost extra at Chipotle?
No. On the 368 menus read on 25 September 2026 it carries no price of its own; it is added on the line as part of the entree. Only a second portion of a protein, guacamole, queso blanco and the cilantro lime sauce are priced.
How many calories are in Chipotle’s steak?
150 calories per 4 oz on the calculator record. Other portions: kid’s portion, 2 oz at 70 calories; half portion at 75 calories; extra portion, double protein at 300 calories; side of steak, the High Protein Cup, 4 oz at 150 calories; family meal portion, 8 oz, serves 2 at 300 calories.
How much protein is in Chipotle’s steak?
21 g on the record per 4 oz, 14 g per 100 calories.
How big is Chipotle side of steak?
The entree portion on the record is 4 oz. The other portions the brand publishes: kid’s portion, 2 oz; side of steak, the High Protein Cup, 4 oz; family meal portion, 8 oz, serves 2.
Is Chipotle steak spicy?
The brand publishes no heat scale; the statement names Black Pepper and Chipotle Chili, and this site adds no judgment of its own.
Is Chipotle steak unhealthy?
That is a judgment this site does not make; the figures are 150 calories, 330 mg of sodium (14 percent of the daily value), 21 g of protein. Read them against your own day.
How much sodium is in Chipotle’s steak?
330 mg per 4 oz, 14 percent of the 2,300 mg daily value the FDA uses.
Is Chipotle’s steak gluten free?
Chipotle’s chart marks Steak free of wheat and gluten.
Does Chipotle’s steak contain dairy?
No dairy in Steak by Chipotle’s chart.
Is Chipotle’s steak vegan?
No: it is not marked vegan. “Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.”
Sources
- Chipotle ordering menu (chipotle.com/order, one menu per restaurant)
- Chipotle nutrition calculator (chipotle.com/nutrition-calculator)
- Chipotle allergens and special diets chart (chipotle.com/allergens)
- Chipotle ingredients (chipotle.com/ingredients)
- Chipotle printed nutrition facts sheet (PDF, October 2024)