Meal · read 25 Sep 2026
High Protein Cup - Steak
High Protein Cup - Steak: $5.35 to $7.10 for pickup at 368 restaurants read on 25 September 2026, median $6.00; $7.80 for delivery at the median; 150 calories summed from the parts.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Listed at all 368 restaurants read, in 48 states and DC; marked unavailable at 1
Price, read at 368 restaurants
$5.35 to $7.10 for pickup across 368 restaurants, median $6.00, in 48 states and DC; $7.80 at the median for delivery on the same menus.
One dot per state median, 49 states, 368 restaurants; the copper line is the national median, $6.00
Nutrition
| Nutrient | The parts, summed | % of a day |
|---|---|---|
| Calories | 150 | 8% |
| Calories from fat | 60 | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 1 g | 0% |
| Dietary fiber | 1 g | 4% |
| Sugar | 0 g | |
| Protein | 21 g | 42% |
| Calcium | 2 % | 2% |
| Iron | 15 % | 15% |
| Vitamin A | 10 % | 10% |
| Vitamin C | 0 % | 0% |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | ||
Allergens and diets
The row for High Protein Cup - Steak on Chipotle’s allergens and special diets chart:
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
The parts, summed
| Part | Qty | Calories | Sodium | Protein | Median alone |
|---|---|---|---|---|---|
| Side of Steak 4 oz | 1 | 150 | 330 mg | 21 g | |
| The parts, summed | 150 | 330 mg | 21 g |
The total is the sum of the calculator’s own record for each part the brand names in the build, the protein at its entree portion. The brand prints 150 calories for the build.
By state
The pickup median at the restaurants read in each state, and the delivery median beside it. Pick a state at the top of the page and every price on this site prints that state's figure.
| Kansas | 8 | $5.35 | $5.82 | $6.00 | $7.57 | -3.0% |
|---|---|---|---|---|---|---|
| North Dakota | 4 | $5.45 | $5.82 | $5.90 | $7.57 | -3.0% |
| Missouri | 8 | $5.35 | $5.85 | $6.05 | $7.60 | -2.5% |
| Wyoming | 2 | $5.80 | $5.85 | $5.90 | $7.60 | -2.5% |
| Mississippi | 8 | $5.45 | $5.88 | $6.00 | $7.62 | -2.0% |
| Nebraska | 8 | $5.80 | $5.88 | $6.10 | $7.62 | -2.0% |
| Ohio | 8 | $5.80 | $5.88 | $6.00 | $7.62 | -2.0% |
| Florida | 7 | $5.90 | $5.90 | $6.00 | $7.65 | -1.7% |
| Illinois | 8 | $5.75 | $5.90 | $6.00 | $7.65 | -1.7% |
| Minnesota | 7 | $5.80 | $5.90 | $6.10 | $7.65 | -1.7% |
| West Virginia | 8 | $5.45 | $5.92 | $6.05 | $7.70 | -1.3% |
| Iowa | 8 | $5.35 | $5.95 | $6.10 | $7.72 | -0.8% |
| Montana | 8 | $5.45 | $5.95 | $6.00 | $7.72 | -0.8% |
| New Mexico | 8 | $5.90 | $5.95 | $6.00 | $7.72 | -0.8% |
| Texas | 8 | $5.80 | $5.95 | $6.00 | $7.72 | -0.8% |
| Alabama | 7 | $5.35 | $6.00 | $6.00 | $7.80 | 0.0% |
| Arkansas | 8 | $5.85 | $6.00 | $6.10 | $7.80 | 0.0% |
| Delaware | 8 | $5.90 | $6.00 | $6.10 | $7.80 | 0.0% |
| Georgia | 8 | $5.80 | $6.00 | $6.05 | $7.80 | 0.0% |
| Idaho | 8 | $5.80 | $6.00 | $6.00 | $7.80 | 0.0% |
| Indiana | 8 | $5.80 | $6.00 | $6.00 | $7.80 | 0.0% |
| Kentucky | 8 | $5.75 | $6.00 | $6.05 | $7.80 | 0.0% |
| Louisiana | 8 | $5.90 | $6.00 | $6.05 | $7.80 | 0.0% |
| Michigan | 8 | $5.75 | $6.00 | $6.00 | $7.80 | 0.0% |
| North Carolina | 8 | $5.80 | $6.00 | $6.00 | $7.80 | 0.0% |
| New Jersey | 8 | $5.90 | $6.00 | $6.15 | $7.80 | 0.0% |
| Nevada | 8 | $5.90 | $6.00 | $6.40 | $7.80 | 0.0% |
| Oklahoma | 8 | $5.45 | $6.00 | $6.00 | $7.80 | 0.0% |
| Oregon | 8 | $5.85 | $6.00 | $6.10 | $7.80 | 0.0% |
| Rhode Island | 8 | $5.80 | $6.00 | $6.10 | $7.80 | 0.0% |
| South Carolina | 8 | $5.45 | $6.00 | $6.05 | $7.80 | 0.0% |
| South Dakota | 2 | $6.00 | $6.00 | $6.00 | $7.80 | 0.0% |
| Utah | 8 | $5.90 | $6.00 | $6.05 | $7.80 | 0.0% |
| Washington | 8 | $5.75 | $6.00 | $6.10 | $7.80 | 0.0% |
| Wisconsin | 8 | $5.80 | $6.00 | $6.05 | $7.80 | 0.0% |
| Connecticut | 8 | $6.00 | $6.05 | $6.20 | $7.85 | +0.8% |
| Virginia | 8 | $5.80 | $6.05 | $6.10 | $7.88 | +0.8% |
| Colorado | 8 | $5.80 | $6.08 | $6.35 | $7.90 | +1.3% |
| Massachusetts | 8 | $6.00 | $6.08 | $6.50 | $7.90 | +1.3% |
| Washington DC | 8 | $6.00 | $6.10 | $6.20 | $7.95 | +1.7% |
| Maryland | 8 | $6.00 | $6.10 | $6.15 | $7.95 | +1.7% |
| Pennsylvania | 8 | $5.75 | $6.17 | $6.45 | $8.03 | +2.8% |
| Arizona | 8 | $6.00 | $6.20 | $6.35 | $8.05 | +3.3% |
| California | 7 | $6.00 | $6.20 | $6.70 | $8.05 | +3.3% |
| Tennessee | 8 | $5.85 | $6.25 | $6.35 | $8.15 | +4.2% |
| New Hampshire | 8 | $6.10 | $6.35 | $6.50 | $8.25 | +5.8% |
| Maine | 7 | $6.35 | $6.40 | $6.50 | $8.30 | +6.7% |
| Vermont | 5 | $6.00 | $6.40 | $6.50 | $8.30 | +6.7% |
| New York | 8 | $6.00 | $6.45 | $7.10 | $8.40 | +7.5% |
What Chipotle says it is
Chipotle describes it as: “A side of freshly grilled Steak packed with 21g of real protein, it’s the perfect snack or extra side of protein to add to your order”. The menu tags it “21g Protein”. The High Protein Menu page says: “Real ingredients. Real flavor. Real protein that works as hard as you do.” “The High Protein Cup is available in Adobo Chicken and Steak. The Adobo Chicken High Protein Cup has 32 grams of protein and the Steak High Protein Cup has 21 grams of protein.”
On 25 September 2026 the High Protein Cup - Steak was listed at all 368 restaurants read, in 48 states and DC.
How the total is built
The parts of the High Protein Cup - Steak and their own records: Side of Steak (150 calories). Together, 150 calories. Chipotle prints 150 calories for it. The two agree. Protein sums to 21 g and sodium to 330 mg, 14 percent of the 2,300 mg daily value.
What the price buys
A median of $6.00 for pickup, from a low of $5.35 to a high of $7.10 at the 368 restaurants that listed it, read on 25 September 2026. The same menus carry Chipotle’s own delivery price: $7.80 at the median, 30 percent above pickup, before the service fees the checkout adds. The cheapest state median on the read date was Kansas at $5.82, the dearest New York at $6.45.
Allergens and diets across the parts
Across the parts with a chart row or a tag, the High Protein Cup - Steak carries none of the four chart allergens. Side of Steak rules it out as vegetarian. “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Compared with
| Figure | High Protein Cup - Steak | High Protein Cup - Pollo Asado | High Protein Cup - Chicken | High Protein Taco |
|---|---|---|---|---|
| Pickup median | $6.00 | $4.60 | $4.00 | $3.50 |
| Range read | $5.35 to $7.10 | $3.95 to $5.70 | $3.35 to $5.10 | $3.50 to $4.05 |
| Delivery median | $7.80 | $6.00 | $5.20 | $4.55 |
| Listed at | 368 of 368 | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 150 | 220 | 180 | 300 |
| Protein | 21 g | 37 g | 32 g | 19.7 g |
| Sodium | 330 mg | 440 mg | 310 mg | 1,153 mg |
| $ per 100 calories | $4.00 | $2.09 | $2.22 | $1.17 |
| $ per 10 g protein | $2.86 | $1.24 | $1.25 | $1.78 |
| Contains | none of the four | no row or tag | none of the four | Dairy, Wheat and gluten, Sulphites |
| Diets | Keto, Paleo | no row or tag | Keto, Paleo | none |
| Availability | Core menu | Core menu | Core menu | Core menu |
High Protein Cup - Pollo Asado$4.60 median · 220 cal
High Protein Cup - Chicken$4.00 median · 180 cal
High Protein Taco$3.50 median · 300 cal
Related
SteakGuides and comparisons that mention it
- Chipotle for GLP-1 users: what the brand says
- High protein orders at Chipotle
- What happened to Chipotle’s Lifestyle Bowls?
- Price change log
- Protein per dollar
Questions
How much is the High Protein Cup - Steak at Chipotle?
$5.35 to $7.10 for pickup across 368 restaurants read on 25 September 2026, median $6.00. Delivery through the brand’s own app is $7.80 at the median, 30 percent more, before fees. The lowest state median was Kansas at $5.82 and the highest New York at $6.45.
How many calories are in the High Protein Cup - Steak?
150 calories summed from the parts’ own records. Chipotle prints 150 calories.
How much protein is in the High Protein Cup - Steak?
21 g on the record for the parts summed, 14 g per 100 calories.
How much sodium is in the High Protein Cup - Steak?
330 mg summed from the parts, 14 percent of the 2,300 mg daily value the FDA uses.
Is the High Protein Cup - Steak gluten free?
Every part’s chart row is free of wheat and gluten, so the whole is, by the brand’s own rows; the chart’s caution that foods touch during preparation applies.
Does the High Protein Cup - Steak contain dairy?
Every part’s chart row is free of dairy, so the whole is, by the brand’s own rows; the chart’s caution that foods touch during preparation applies.
Is the High Protein Cup - Steak vegan?
No: Side of Steak rules it out.
Is the High Protein Cup - Steak vegetarian?
No: Side of Steak rules it out.
What is in the High Protein Cup - Steak?
The brand lists Side of Steak.
Is the High Protein Cup - Steak on every Chipotle menu?
On 25 September 2026 it was listed at all 368 restaurants read, in 48 states and DC, which makes it a core item, on every open menu read. One of those menus marked it unavailable on the read day; a menu marks an item off for the day when the restaurant cannot make it, and the mark is not a delisting.
Sources
- Chipotle: High Protein Cup - Steak
- Chipotle ordering menu (chipotle.com/order, one menu per restaurant)
- Chipotle nutrition calculator (chipotle.com/nutrition-calculator)
- Chipotle allergens and special diets chart (chipotle.com/allergens)
- Chipotle High Protein Menu
- Chipotle newsroom: the High Protein Menu, 18 December 2025