Meal · read 25 Sep 2026
High Protein Cup - Pollo Asado
High Protein Cup - Pollo Asado: $3.95 to $5.70 for pickup at 368 restaurants read on 25 September 2026, median $4.60; $6.00 for delivery at the median; 220 calories summed from the parts.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Listed at all 368 restaurants read, in 48 states and DC; marked unavailable at 1
Price, read at 368 restaurants
$3.95 to $5.70 for pickup across 368 restaurants, median $4.60, in 48 states and DC; $6.00 at the median for delivery on the same menus.
One dot per state median, 49 states, 368 restaurants; the copper line is the national median, $4.60
Nutrition
| Nutrient | The parts, summed | % of a day |
|---|---|---|
| Calories | 220 | 11% |
| Calories from fat | 0 | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugar | 2 g | |
| Protein | 37 g | 74% |
| Calcium | 4 % | 4% |
| Iron | 10 % | 10% |
| Vitamin A | 0 % | 0% |
| Vitamin C | 0 % | 0% |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | ||
Allergens and diets
Chipotle publishes no allergen row and no tag for this record, so it is not offered as free of anything here and sits out of every filter on this site.
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
The parts, summed
| Part | Qty | Calories | Sodium | Protein | Median alone |
|---|---|---|---|---|---|
| Side of Pollo Asado 5 oz | 1 | 220 | 440 mg | 37 g | |
| The parts, summed | 220 | 440 mg | 37 g |
The total is the sum of the calculator’s own record for each part the brand names in the build, the protein at its entree portion. The brand prints 220 calories for the build.
By state
The pickup median at the restaurants read in each state, and the delivery median beside it. Pick a state at the top of the page and every price on this site prints that state's figure.
| Kansas | 8 | $3.95 | $4.43 | $4.60 | $5.75 | -3.7% |
|---|---|---|---|---|---|---|
| North Dakota | 4 | $4.05 | $4.43 | $4.50 | $5.75 | -3.7% |
| Missouri | 8 | $3.95 | $4.45 | $4.65 | $5.80 | -3.3% |
| Wyoming | 2 | $4.40 | $4.45 | $4.50 | $5.78 | -3.3% |
| Mississippi | 8 | $4.05 | $4.47 | $4.60 | $5.82 | -2.8% |
| Nebraska | 8 | $4.40 | $4.47 | $4.70 | $5.82 | -2.8% |
| Ohio | 8 | $4.40 | $4.47 | $4.60 | $5.82 | -2.8% |
| Florida | 7 | $4.50 | $4.50 | $4.60 | $5.85 | -2.2% |
| Illinois | 8 | $4.35 | $4.50 | $4.60 | $5.85 | -2.2% |
| Minnesota | 7 | $4.25 | $4.50 | $4.60 | $5.85 | -2.2% |
| West Virginia | 8 | $4.05 | $4.53 | $4.65 | $5.90 | -1.5% |
| Iowa | 8 | $3.95 | $4.55 | $4.70 | $5.92 | -1.1% |
| Montana | 8 | $4.05 | $4.55 | $4.60 | $5.92 | -1.1% |
| New Mexico | 8 | $4.50 | $4.55 | $4.60 | $5.92 | -1.1% |
| Texas | 8 | $4.40 | $4.55 | $4.60 | $5.92 | -1.1% |
| Alabama | 7 | $3.95 | $4.60 | $4.60 | $6.00 | 0.0% |
| Arkansas | 8 | $4.45 | $4.60 | $4.65 | $6.00 | 0.0% |
| Colorado | 8 | $4.40 | $4.60 | $4.80 | $5.97 | 0.0% |
| Delaware | 8 | $4.50 | $4.60 | $4.70 | $6.00 | 0.0% |
| Georgia | 8 | $4.40 | $4.60 | $4.65 | $6.00 | 0.0% |
| Idaho | 8 | $4.40 | $4.60 | $4.60 | $6.00 | 0.0% |
| Indiana | 8 | $4.40 | $4.60 | $4.60 | $6.00 | 0.0% |
| Kentucky | 8 | $4.35 | $4.60 | $4.65 | $6.00 | 0.0% |
| Louisiana | 8 | $4.50 | $4.60 | $4.65 | $6.00 | 0.0% |
| Michigan | 8 | $4.35 | $4.60 | $4.60 | $6.00 | 0.0% |
| North Carolina | 8 | $4.40 | $4.60 | $4.60 | $6.00 | 0.0% |
| New Jersey | 8 | $4.50 | $4.60 | $4.75 | $6.00 | 0.0% |
| Nevada | 8 | $4.50 | $4.60 | $5.00 | $6.00 | 0.0% |
| Oklahoma | 8 | $4.05 | $4.60 | $4.60 | $6.00 | 0.0% |
| Oregon | 8 | $4.45 | $4.60 | $4.70 | $6.00 | 0.0% |
| Rhode Island | 8 | $4.40 | $4.60 | $4.70 | $6.00 | 0.0% |
| South Carolina | 8 | $4.05 | $4.60 | $4.65 | $6.00 | 0.0% |
| South Dakota | 2 | $4.60 | $4.60 | $4.60 | $6.00 | 0.0% |
| Utah | 8 | $4.50 | $4.60 | $4.65 | $6.00 | 0.0% |
| Washington | 8 | $4.35 | $4.60 | $4.70 | $6.00 | 0.0% |
| Wisconsin | 8 | $4.40 | $4.60 | $4.65 | $6.00 | 0.0% |
| Connecticut | 8 | $4.60 | $4.65 | $4.80 | $6.05 | +1.1% |
| Virginia | 8 | $4.40 | $4.65 | $4.70 | $6.05 | +1.1% |
| Massachusetts | 8 | $4.60 | $4.67 | $4.95 | $6.08 | +1.5% |
| Washington DC | 8 | $4.60 | $4.70 | $4.80 | $6.10 | +2.2% |
| Maryland | 8 | $4.60 | $4.70 | $4.75 | $6.10 | +2.2% |
| Pennsylvania | 8 | $4.35 | $4.70 | $4.90 | $6.12 | +2.2% |
| Tennessee | 8 | $4.45 | $4.70 | $4.80 | $6.10 | +2.2% |
| Arizona | 8 | $4.60 | $4.72 | $4.80 | $6.15 | +2.6% |
| California | 7 | $4.60 | $4.80 | $5.15 | $6.25 | +4.3% |
| New Hampshire | 8 | $4.55 | $4.80 | $4.95 | $6.25 | +4.3% |
| Maine | 7 | $4.80 | $4.85 | $4.95 | $6.30 | +5.4% |
| Vermont | 5 | $4.60 | $4.85 | $4.95 | $6.30 | +5.4% |
| New York | 8 | $4.60 | $5.05 | $5.70 | $6.55 | +9.8% |
What Chipotle says it is
Chipotle describes it as: “A side of freshly grilled Pollo Asado packed with 37g of real protein, it’s the perfect snack or extra side of protein to add to your order”. The menu tags it “37g Protein”. The High Protein Menu page says: “Real ingredients. Real flavor. Real protein that works as hard as you do.” “The High Protein Cup is available in Adobo Chicken and Steak. The Adobo Chicken High Protein Cup has 32 grams of protein and the Steak High Protein Cup has 21 grams of protein.”
On 25 September 2026 the High Protein Cup - Pollo Asado was listed at all 368 restaurants read, in 48 states and DC.
How the total is built
Summed from the parts, the High Protein Cup - Pollo Asado comes to 220 calories: Side of Pollo Asado (220 calories). Chipotle prints 220 calories for it. The two agree. Protein sums to 37 g and sodium to 440 mg, 19 percent of the 2,300 mg daily value.
What the price buys
$3.95 to $5.70 for pickup across 368 restaurants, with a median of $4.60, read on 25 September 2026. The same menus carry Chipotle’s own delivery price: $6.00 at the median, 30.4 percent above pickup, before the service fees the checkout adds. The cheapest state median on the read date was Kansas at $4.43, the dearest New York at $5.05.
Allergens and diets across the parts
Side of Pollo Asado carries no row and no tag, so the whole cannot be marked free of anything. “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Compared with
| Figure | High Protein Cup - Pollo Asado | High Protein Cup - Chicken | High Protein Taco | High Protein Cup - Steak |
|---|---|---|---|---|
| Pickup median | $4.60 | $4.00 | $3.50 | $6.00 |
| Range read | $3.95 to $5.70 | $3.35 to $5.10 | $3.50 to $4.05 | $5.35 to $7.10 |
| Delivery median | $6.00 | $5.20 | $4.55 | $7.80 |
| Listed at | 368 of 368 | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 220 | 180 | 300 | 150 |
| Protein | 37 g | 32 g | 19.7 g | 21 g |
| Sodium | 440 mg | 310 mg | 1,153 mg | 330 mg |
| $ per 100 calories | $2.09 | $2.22 | $1.17 | $4.00 |
| $ per 10 g protein | $1.24 | $1.25 | $1.78 | $2.86 |
| Contains | no row or tag | none of the four | Dairy, Wheat and gluten, Sulphites | none of the four |
| Diets | no row or tag | Keto, Paleo | none | Keto, Paleo |
| Availability | Core menu | Core menu | Core menu | Core menu |
High Protein Cup - Chicken$4.00 median · 180 cal
High Protein Taco$3.50 median · 300 cal
High Protein Cup - Steak$6.00 median · 150 cal
Related
Pollo AsadoGuides and comparisons that mention it
Questions
How much is the High Protein Cup - Pollo Asado at Chipotle?
$3.95 to $5.70 for pickup across 368 restaurants read on 25 September 2026, median $4.60. Delivery through the brand’s own app is $6.00 at the median, 30.4 percent more, before fees. The lowest state median was Kansas at $4.43 and the highest New York at $5.05.
How many calories are in the High Protein Cup - Pollo Asado?
220 calories summed from the parts’ own records. Chipotle prints 220 calories.
How much protein is in the High Protein Cup - Pollo Asado?
37 g on the record for the parts summed, 16.8 g per 100 calories.
How much sodium is in the High Protein Cup - Pollo Asado?
440 mg summed from the parts, 19 percent of the 2,300 mg daily value the FDA uses.
Is the High Protein Cup - Pollo Asado gluten free?
No part with a chart row or a tag carries wheat and gluten, but Side of Pollo Asado has no row and no tag, so the whole cannot be marked free of it.
Does the High Protein Cup - Pollo Asado contain dairy?
No part with a chart row or a tag carries dairy, but Side of Pollo Asado has no row and no tag, so the whole cannot be marked free of it.
Is the High Protein Cup - Pollo Asado vegan?
No: Side of Pollo Asado rules it out.
Is the High Protein Cup - Pollo Asado vegetarian?
No: Side of Pollo Asado rules it out.
What is in the High Protein Cup - Pollo Asado?
The brand lists Side of Pollo Asado.
Is the High Protein Cup - Pollo Asado on every Chipotle menu?
On 25 September 2026 it was listed at all 368 restaurants read, in 48 states and DC, which makes it a core item, on every open menu read. One of those menus marked it unavailable on the read day; a menu marks an item off for the day when the restaurant cannot make it, and the mark is not a delisting.
Sources
- Chipotle: High Protein Cup - Pollo Asado
- Chipotle ordering menu (chipotle.com/order, one menu per restaurant)
- Chipotle nutrition calculator (chipotle.com/nutrition-calculator)
- Chipotle allergens and special diets chart (chipotle.com/allergens)
- Chipotle High Protein Menu
- Chipotle newsroom: the High Protein Menu, 18 December 2025