Meal · read 25 Sep 2026
High Protein Cup - Chicken
High Protein Cup - Chicken: $3.35 to $5.10 for pickup at 368 restaurants read on 25 September 2026, median $4.00; $5.20 for delivery at the median; 180 calories summed from the parts.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Listed at all 368 restaurants read, in 48 states and DC; marked unavailable at 1
Price, read at 368 restaurants
$3.35 to $5.10 for pickup across 368 restaurants, median $4.00, in 48 states and DC; $5.20 at the median for delivery on the same menus. Chipotle published $3.82 national weighted average, announced by the brand on 18 December 2025 on 18 December 2025; In the U.S., prices start at $3.50 for a Single Chicken Taco at select restaurants. The national weighted average price of a High Protein Cup of Adobo Chicken is $3.82..
One dot per state median, 49 states, 368 restaurants; the copper line is the national median, $4.00
Nutrition
| Nutrient | The parts, summed | % of a day |
|---|---|---|
| Calories | 180 | 9% |
| Calories from fat | 60 | |
| Total fat | 7 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugar | 0 g | |
| Protein | 32 g | 64% |
| Calcium | 3 % | 3% |
| Iron | 8 % | 8% |
| Vitamin A | 0 % | 0% |
| Vitamin C | 2 % | 2% |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | ||
Allergens and diets
The row for High Protein Cup - Chicken on Chipotle’s allergens and special diets chart:
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
The parts, summed
| Part | Qty | Calories | Sodium | Protein | Median alone |
|---|---|---|---|---|---|
| Side of Chicken 4 oz | 1 | 180 | 310 mg | 32 g | |
| The parts, summed | 180 | 310 mg | 32 g |
The total is the sum of the calculator’s own record for each part the brand names in the build, the protein at its entree portion. The brand prints 180 calories for the build.
By state
The pickup median at the restaurants read in each state, and the delivery median beside it. Pick a state at the top of the page and every price on this site prints that state's figure.
| Kansas | 8 | $3.35 | $3.83 | $4.00 | $4.97 | -4.3% |
|---|---|---|---|---|---|---|
| North Dakota | 4 | $3.45 | $3.83 | $3.90 | $4.97 | -4.3% |
| Missouri | 8 | $3.35 | $3.85 | $4.05 | $5.00 | -3.8% |
| Wyoming | 2 | $3.80 | $3.85 | $3.90 | $5.00 | -3.8% |
| Mississippi | 8 | $3.45 | $3.88 | $4.00 | $5.03 | -3.0% |
| Nebraska | 8 | $3.80 | $3.88 | $4.10 | $5.03 | -3.0% |
| Ohio | 8 | $3.80 | $3.88 | $4.00 | $5.03 | -3.0% |
| Florida | 7 | $3.90 | $3.90 | $4.00 | $5.05 | -2.5% |
| Illinois | 8 | $3.75 | $3.90 | $4.00 | $5.05 | -2.5% |
| Minnesota | 7 | $3.65 | $3.90 | $4.00 | $5.05 | -2.5% |
| West Virginia | 8 | $3.45 | $3.92 | $4.05 | $5.10 | -2.0% |
| Iowa | 8 | $3.35 | $3.95 | $4.10 | $5.12 | -1.3% |
| Montana | 8 | $3.45 | $3.95 | $4.00 | $5.12 | -1.3% |
| New Mexico | 8 | $3.90 | $3.95 | $4.00 | $5.12 | -1.3% |
| Texas | 8 | $3.80 | $3.95 | $4.00 | $5.12 | -1.3% |
| Alabama | 7 | $3.35 | $4.00 | $4.00 | $5.20 | 0.0% |
| Arkansas | 8 | $3.85 | $4.00 | $4.05 | $5.20 | 0.0% |
| Colorado | 8 | $3.80 | $4.00 | $4.20 | $5.20 | 0.0% |
| Delaware | 8 | $3.90 | $4.00 | $4.10 | $5.20 | 0.0% |
| Georgia | 8 | $3.80 | $4.00 | $4.05 | $5.20 | 0.0% |
| Idaho | 8 | $3.80 | $4.00 | $4.00 | $5.20 | 0.0% |
| Indiana | 8 | $3.80 | $4.00 | $4.00 | $5.20 | 0.0% |
| Kentucky | 8 | $3.75 | $4.00 | $4.05 | $5.20 | 0.0% |
| Louisiana | 8 | $3.90 | $4.00 | $4.05 | $5.20 | 0.0% |
| Michigan | 8 | $3.75 | $4.00 | $4.00 | $5.20 | 0.0% |
| North Carolina | 8 | $3.80 | $4.00 | $4.00 | $5.20 | 0.0% |
| New Jersey | 8 | $3.90 | $4.00 | $4.15 | $5.20 | 0.0% |
| Nevada | 8 | $3.90 | $4.00 | $4.40 | $5.20 | 0.0% |
| Oklahoma | 8 | $3.45 | $4.00 | $4.00 | $5.20 | 0.0% |
| Oregon | 8 | $3.85 | $4.00 | $4.10 | $5.20 | 0.0% |
| Rhode Island | 8 | $3.80 | $4.00 | $4.10 | $5.20 | 0.0% |
| South Carolina | 8 | $3.45 | $4.00 | $4.05 | $5.20 | 0.0% |
| South Dakota | 2 | $4.00 | $4.00 | $4.00 | $5.20 | 0.0% |
| Utah | 8 | $3.90 | $4.00 | $4.05 | $5.20 | 0.0% |
| Washington | 8 | $3.75 | $4.00 | $4.10 | $5.20 | 0.0% |
| Wisconsin | 8 | $3.80 | $4.00 | $4.05 | $5.20 | 0.0% |
| Connecticut | 8 | $4.00 | $4.05 | $4.20 | $5.25 | +1.3% |
| Virginia | 8 | $3.80 | $4.05 | $4.10 | $5.28 | +1.3% |
| Massachusetts | 8 | $4.00 | $4.08 | $4.35 | $5.30 | +2.0% |
| Washington DC | 8 | $4.00 | $4.10 | $4.20 | $5.35 | +2.5% |
| Maryland | 8 | $4.00 | $4.10 | $4.15 | $5.35 | +2.5% |
| Pennsylvania | 8 | $3.75 | $4.10 | $4.30 | $5.33 | +2.5% |
| Tennessee | 8 | $3.85 | $4.10 | $4.20 | $5.35 | +2.5% |
| Arizona | 8 | $4.00 | $4.12 | $4.20 | $5.35 | +3.0% |
| California | 7 | $4.00 | $4.20 | $4.55 | $5.45 | +5.0% |
| New Hampshire | 8 | $3.95 | $4.20 | $4.35 | $5.45 | +5.0% |
| Maine | 7 | $4.20 | $4.25 | $4.35 | $5.55 | +6.3% |
| Vermont | 5 | $4.00 | $4.25 | $4.35 | $5.55 | +6.3% |
| New York | 8 | $4.00 | $4.45 | $5.10 | $5.80 | +11.3% |
What Chipotle says it is
Chipotle describes it as: “A side of freshly grilled Adobo Chicken packed with 32g of real protein, it’s the perfect snack or extra side of protein to add to your order”. The menu tags it “32g Protein”. The High Protein Menu page says: “Real ingredients. Real flavor. Real protein that works as hard as you do.” “The High Protein Cup is available in Adobo Chicken and Steak. The Adobo Chicken High Protein Cup has 32 grams of protein and the Steak High Protein Cup has 21 grams of protein.”
On 25 September 2026 the High Protein Cup - Chicken was listed at all 368 restaurants read, in 48 states and DC.
How the total is built
The parts of the High Protein Cup - Chicken and their own records: Side of Chicken (180 calories). Together, 180 calories. Chipotle prints 180 calories for it. The two agree. Protein sums to 32 g and sodium to 310 mg, 13 percent of the 2,300 mg daily value.
What the price buys
$3.35 to $5.10 for pickup across 368 restaurants, with a median of $4.00, read on 25 September 2026. The same menus carry Chipotle’s own delivery price: $5.20 at the median, 30 percent above pickup, before the service fees the checkout adds. The cheapest state median on the read date was Kansas at $3.83, the dearest New York at $4.45. Chipotle announced $3.82 for it, national weighted average, announced by the brand on 18 December 2025: “In the U.S., prices start at $3.50 for a Single Chicken Taco at select restaurants. The national weighted average price of a High Protein Cup of Adobo Chicken is $3.82.”
Allergens and diets across the parts
Across the parts with a chart row or a tag, the High Protein Cup - Chicken carries none of the four chart allergens. Side of Chicken rules it out as vegetarian. “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Compared with
| Figure | High Protein Cup - Chicken | High Protein Taco | High Protein Cup - Pollo Asado | High Protein Cup - Steak |
|---|---|---|---|---|
| Pickup median | $4.00 | $3.50 | $4.60 | $6.00 |
| Range read | $3.35 to $5.10 | $3.50 to $4.05 | $3.95 to $5.70 | $5.35 to $7.10 |
| Delivery median | $5.20 | $4.55 | $6.00 | $7.80 |
| Listed at | 368 of 368 | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 180 | 300 | 220 | 150 |
| Protein | 32 g | 19.7 g | 37 g | 21 g |
| Sodium | 310 mg | 1,153 mg | 440 mg | 330 mg |
| $ per 100 calories | $2.22 | $1.17 | $2.09 | $4.00 |
| $ per 10 g protein | $1.25 | $1.78 | $1.24 | $2.86 |
| Contains | none of the four | Dairy, Wheat and gluten, Sulphites | no row or tag | none of the four |
| Diets | Keto, Paleo | none | no row or tag | Keto, Paleo |
| Availability | Core menu | Core menu | Core menu | Core menu |
High Protein Taco$3.50 median · 300 cal
High Protein Cup - Pollo Asado$4.60 median · 220 cal
High Protein Cup - Steak$6.00 median · 150 cal
Related
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Questions
How much is the High Protein Cup - Chicken at Chipotle?
$3.35 to $5.10 for pickup across 368 restaurants read on 25 September 2026, median $4.00. Delivery through the brand’s own app is $5.20 at the median, 30 percent more, before fees. The lowest state median was Kansas at $3.83 and the highest New York at $4.45.
How many calories are in the High Protein Cup - Chicken?
180 calories summed from the parts’ own records. Chipotle prints 180 calories.
How much protein is in the High Protein Cup - Chicken?
32 g on the record for the parts summed, 17.8 g per 100 calories.
How much sodium is in the High Protein Cup - Chicken?
310 mg summed from the parts, 13 percent of the 2,300 mg daily value the FDA uses.
Is the High Protein Cup - Chicken gluten free?
Every part’s chart row is free of wheat and gluten, so the whole is, by the brand’s own rows; the chart’s caution that foods touch during preparation applies.
Does the High Protein Cup - Chicken contain dairy?
Every part’s chart row is free of dairy, so the whole is, by the brand’s own rows; the chart’s caution that foods touch during preparation applies.
Is the High Protein Cup - Chicken vegan?
No: Side of Chicken rules it out.
Is the High Protein Cup - Chicken vegetarian?
No: Side of Chicken rules it out.
What is in the High Protein Cup - Chicken?
The brand lists Side of Chicken.
Is the High Protein Cup - Chicken on every Chipotle menu?
On 25 September 2026 it was listed at all 368 restaurants read, in 48 states and DC, which makes it a core item, on every open menu read. One of those menus marked it unavailable on the read day; a menu marks an item off for the day when the restaurant cannot make it, and the mark is not a delisting.
Sources
- Chipotle: High Protein Cup - Chicken
- Chipotle ordering menu (chipotle.com/order, one menu per restaurant)
- Chipotle nutrition calculator (chipotle.com/nutrition-calculator)
- Chipotle allergens and special diets chart (chipotle.com/allergens)
- Chipotle High Protein Menu
- Chipotle newsroom: the High Protein Menu, 18 December 2025