Steak Bowl

What Chipotle says it is

Chipotle’s printed nutrition sheet describes a bowl as: “Just like a burrito, but served in a bowl with no tortilla.”

On the protein, Chipotle’s ingredients page says of the beef: “Our steak and Barbacoa always start with Responsibly Raised beef. Then, we achieve tenderness in two ways. First, we cook it sous vide, which locks in moisture by heating the beef at a precise, low temperature for a looong time. Then we marinate it overnight in our smoky, spicy chipotle pepper adobo, and finish it on the grill (for steak) or add aromatic spices like oregano, cloves, and bay leaf, braise it slowly at a low temperature until it’s mouthwateringly tender, then shred it by hand (for Barbacoa). Sorry, is our beef-geek showing?” The statement for the steak names nine ingredients: Beef, Black Pepper, Chipotle Chili, Cumin, Garlic, Oregano, Salt, High Oleic Sunflower Oil and Water.

The Steak Bowl was listed at all 368 restaurants read, in 48 states and DC on 25 September 2026. That makes it a core item, on every open menu read. One of those menus marked it unavailable on the read day.

Why the listing and the build differ

150 calories is the listing for the Steak Bowl, and it is the protein alone: 4 oz of steak, with nothing else counted. This site prints that figure as the listing and never as the meal.

The classic build on this page comes to 740 calories: Steak (150 calories), Cilantro-Lime White Rice (210 calories), Black Beans (130 calories), Fresh Tomato Salsa (25 calories), Monterey Jack Cheese (110 calories), Sour Cream (110 calories) and Romaine Lettuce (5 calories). The other reference builds: light at 200 calories and loaded at 1,165 calories. Chipotle’s printed sheet gives a built bowl as 420 to 910 calories; the classic build sits inside that range.

Protein runs 41 g across the classic build, 5.5 g per 100 calories, and sodium 1,660 mg, 72 percent of the 2,300 mg the FDA uses as the daily value. Press any part in the build above and the bars redraw from that part’s own record.

What the price buys

$10.45 to $14.10 for pickup across 368 restaurants, with a median of $11.80, read on 25 September 2026. The same menus carry Chipotle’s own delivery price: $15.35 at the median, 30.1 percent above pickup, before the service fees the checkout adds. It is the dearest of the seven bowls on the board at the median, level with Beef Barbacoa Bowl; the cheapest is the Chicken Bowl at $9.80. The steak premium over chicken is $2.00 at the median on this format.

By state median, Kansas was lowest at $11.18 and New York highest at $13.15. A state median stands on eight restaurants at most, so one dear or cheap restaurant moves it; the national range is the safer figure. Pick a state at the top of the page and every price on this site prints that state’s median.

The priced add-ons on a bowl: Guacamole $2.95 at the median ($2.85 to $3.20, 368 restaurants), Queso Blanco $1.70 at the median ($1.40 to $1.80, 368 restaurants) and Cilantro Lime Sauce $1.00 at the median ($1.00 to $1.00, 368 restaurants). A second portion of steak (double protein) adds $6.00 at the median, $5.35 to $7.10 across 368 restaurants. So the classic build on this page stands at $11.80 and the loaded build at $16.45, the entree plus $4.65 of add-ons at the national medians.

The figures against a day

The listed protein alone is 8 percent of a 2,000 calorie day by calories and 14 percent of the 2,300 mg sodium daily value. It carries 21 g of protein, 14 g per 100 calories, and 2.5 g of saturated fat (12 percent of the daily value). Cholesterol, which the calculator does not print, is 80 mg on the printed sheet’s row for the same portion.

The classic build is 37 percent of a 2,000 calorie day and 72 percent of the sodium daily value. Carbohydrate runs 71 g with 11 g of fiber (39 percent of the 28 g daily value); fat 28.5 g, of which 15 g saturated.

Allergens and diets on this order

Chipotle’s allergens and special diets chart has a row for Steak: it contains none of the four chart allergens (dairy, soy, wheat and gluten, sulphites); the row marks it keto and paleo. The classic build on this page contains dairy, by the rows for its parts; it is not vegetarian (Steak rules it out).

Every row on the chart carries the same two cautions: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.” “Although we do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food, Chipotle cannot guarantee the complete absence of these allergens in its restaurants.”

Where else the protein turns up

The same protein feeds the Family Meal - Steak, $64.00 at the median for four to six people, $16.00 a head at four. For a child, the Steak Kid’s Build Your Own is $5.70 and Steak Kid’s Quesadilla is $5.20 at their medians. The same protein in the other formats: Steak Burrito at $11.80, Steak Salad at $11.80, Steak Tacos (3) at $11.80 and Steak Quesadilla at $12.35.

Guides and comparisons that mention it

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• How many calories are in a Chipotle bowl?
• How much are Chipotle’s delivery fees?
• How much is a Chipotle bowl?
• Is Chipotle healthy?
• What happened to Chipotle’s Lifestyle Bowls?
• Low calorie orders at Chipotle
• What is Sofritas at Chipotle?
• Chipotle delivery: prices, fees and the rules
• Dairy free