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every Chipotle figure drawn to scale · 368 restaurants, 48 states and DC · read 25 Sep 2026 · independent, not Chipotle

Ingredient · read 25 Sep 2026

Monterey Jack CheeseVegetarian

Monterey Jack Cheese: included in the entree at no charge; 110 calories per 1 oz.

Listed at all 368 restaurants read, in 48 states and DC

Includedin the entree at no charge
110 calper 1 oz on the record
6 gprotein, 190 mg sodium

On chipotle.com

Monterey Jack Cheese, as pictured by Chipotle
Picture: Chipotle

Nutrition, every record

Nutrition per record, from Chipotle’s nutrition calculator; cholesterol from the printed nutrition sheet
Nutrientper 1 ozin a quesadilla, 3 oz% of a day, first column
Calories1103306%
  Calories from fat70210
Total fat8 g24 g10%
  Saturated fat5 g15 g25%
  Trans fat0 g0 g
Cholesterol30 mg10%
Sodium190 mg570 mg8%
Total carbohydrate1 g3 g0%
  Dietary fiber0 g0 g0%
  Sugar0 g0 g
Protein6 g18 g12%
Calcium20 %60 %20%
Iron0 %0 %0%
Vitamin A7 %21 %7%
Vitamin C0 %0 %0%
Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it.
Records the brand publishes calories for and nothing else
RecordCaloriesEvery other field
family meal portion, 8 oz 8 oz880not published by Chipotle

Allergens and diets

The row for Monterey Jack Cheese on Chipotle’s allergens and special diets chart, and the calculator's tags beside it:

Dairy · containsSoy · not listedWheat and gluten · not listedSulphites · not listedVegetarian · yesVegan · noKeto · yesPaleo · no

The calculator tags this record Dairy; Vegetarian, Keto, the same as the chart.

Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.

What is in it

Cheese Cultures, Monterey Jack Cheese, Milk, Vegetable Rennet, Salt

The ingredient statement as Chipotle publishes it on its ingredients page.

What it costs as an extra

Chipotle lists no separate price for this ingredient on the menus read: it comes with the entree.

Where it goes

Every entree and meal on this site whose build or parts name it.

Meals it comes in

Every meal on the menus read that carries this item
Add to your order
High Protein Taco$3.50$4.553001
The Salish Matter Meal$5.20$6.759401
Pollo Asado Burrito$10.40$13.501,0651
Pollo Asado Quesadilla$12.45$16.201,0951
Pollo Asado Burrito Bowl$13.35$17.359651
Double High Protein Bowl$13.80$17.951,0401
Double High Protein Burrito$13.80$17.951,0201
Bardi Bowl with Chili Lime Chips$16.90$22.001,5501

What Chipotle says is in it

Chipotle’s ingredient statement for Monterey Jack Cheese names five ingredients: Cheese Cultures, Monterey Jack Cheese, Milk, Vegetable Rennet and Salt. On cheese cultures the ingredients page says: “Cheese cultures are strains of bacteria (the good kind) that are isolated by culture makers (yup, there are such people) so they can keep making the best cheeses. When added to milk, cheese cultures consume the lactose (or milk sugar) and turn it into lactic acid, which helps the vegetable rennet (proteins with coagulating properties) turn the milk into a solid block of cheese. In simpler terms, magic. Magic makes cheese happen.” On vegetable rennet the ingredients page says: “When added to milk, the vegetarian vegetable rennet used by our cheese makers causes the curds (the parts of the milk that curdle and turn solid) and whey (the liquid left behind) to separate. The curds are then pressed back together and aged - thus allowing Miss Muffet to sit on a tuffet, eating her Monterey Jack cheese in a burrito.”

On 25 September 2026 Monterey Jack Cheese was listed at all 368 restaurants read, in 48 states and DC. That makes it a core item, on every open menu read.

The record against a day

Per 1 oz, Monterey Jack Cheese carries 110 calories, 6 g of protein, 190 mg of sodium and 1 g of carbohydrate on its calculator record. That is 6 percent of a 2,000 calorie day and 8 percent of the 2,300 mg sodium daily value. Cholesterol is not in the calculator; the printed sheet’s row for Cheese gives 30 mg for the same portion.

The brand publishes two other portions for it: in a quesadilla, 3 oz at 330 calories; family meal portion, 8 oz at 880 calories (calories only). The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion and a quesadilla the 3 oz of cheese.

What it costs

Monterey Jack Cheese carries no price of its own on any of the 368 menus read: it is part of the entree, added on the line at no charge. The priced parts of an order are the protein’s second portion, guacamole, queso blanco and the cilantro lime sauce; everything else on the line is included.

What the chart says

Chipotle’s allergens and special diets chart marks Monterey Jack Cheese as containing dairy and as vegetarian and keto. “If you eat dairy, our shredded Monterey Jack cheese and queso are made with vegetable-based rennet and our sour cream is 100% cultured cream.” The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”

Where it turns up on the menu

The reference builds on 51 entree pages name Monterey Jack Cheese, from the Beef Barbacoa Burrito to the Steak Kid’s Quesadilla. It is a part of eleven configured meals: Family Meal - Chicken, Family Meal - Sofritas, Family Meal - Steak, Bardi Bowl with Chili Lime Chips, Pollo Asado Burrito Bowl and Pollo Asado Burrito. On the build it sits at the toppings station (as many as you like, at no charge) on 28 entree pages, so pressing it there adds this record to the bars.

Compared with

Side by side, from the same records
FigureMonterey Jack CheeseSour CreamQueso BlancoFajita Veggies
Pickup mediannone readnone read$1.70none read
Range read$1.40 to $1.80
Delivery median$2.20
Listed at368 of 368368 of 368368 of 368368 of 368
Calories11011012020
Portion1 oz2 oz2 oz2.5 oz
Protein6 g2 g5 g1 g
Sodium190 mg30 mg250 mg150 mg
Carbs1 g2 g4 g5 g
Fat8 g9 g9 g0 g
Saturated fat5 g7 g6 g0 g
Sugar0 g2 g1 g2 g
Fiber0 g0 g0 g1 g
Cholesterol30 mg40 mg30 mg0 mg
$ per 100 calories$1.42
$ per 10 g protein$3.40
ContainsDairyDairyDairynone of the four
DietsVegetarian, KetoVegetarian, KetoVegetarianVegetarian, Vegan, Keto, Paleo
AvailabilityCore menuCore menuCore menuCore menu

Questions

Does monterey jack cheese cost extra at Chipotle?

No. On the 368 menus read on 25 September 2026 it carries no price of its own; it is added on the line as part of the entree. Only a second portion of a protein, guacamole, queso blanco and the cilantro lime sauce are priced.

How many calories are in Chipotle’s monterey jack cheese?

110 calories per 1 oz on the calculator record. Other portions: in a quesadilla, 3 oz at 330 calories; family meal portion, 8 oz at 880 calories.

How much protein is in Chipotle’s monterey jack cheese?

6 g on the record per 1 oz, 5.5 g per 100 calories.

Does Chipotle cheese have gluten?

Chipotle’s chart marks Monterey Jack Cheese free of wheat and gluten.

Is Chipotle cheese healthy?

That is a judgment this site does not make; the figures are 110 calories, 190 mg of sodium (8 percent of the daily value), 6 g of protein. Read them against your own day.

Is Chipotle cheese low fat?

8 g of fat per 1 oz, 5 g of it saturated, on the record.

What is in Chipotle cheese dip?

The ingredient statement names five ingredients: Cheese Cultures, Monterey Jack Cheese, Milk, Vegetable Rennet and Salt.

How much sodium is in Chipotle’s monterey jack cheese?

190 mg per 1 oz, 8 percent of the 2,300 mg daily value the FDA uses.

Does Chipotle’s monterey jack cheese contain dairy?

Yes: Chipotle’s chart marks Monterey Jack Cheese as containing dairy. “If you eat dairy, our shredded Monterey Jack cheese and queso are made with vegetable-based rennet and our sour cream is 100% cultured cream.”

Is Chipotle’s monterey jack cheese vegan?

No: it is not marked vegan. “Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.”

Sources