Ingredient · read 25 Sep 2026
Monterey Jack CheeseVegetarian
Monterey Jack Cheese: included in the entree at no charge; 110 calories per 1 oz.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Listed at all 368 restaurants read, in 48 states and DC

Nutrition, every record
| Nutrient | per 1 oz | in a quesadilla, 3 oz | % of a day, first column |
|---|---|---|---|
| Calories | 110 | 330 | 6% |
| Calories from fat | 70 | 210 | |
| Total fat | 8 g | 24 g | 10% |
| Saturated fat | 5 g | 15 g | 25% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 30 mg | 10% | |
| Sodium | 190 mg | 570 mg | 8% |
| Total carbohydrate | 1 g | 3 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | |
| Protein | 6 g | 18 g | 12% |
| Calcium | 20 % | 60 % | 20% |
| Iron | 0 % | 0 % | 0% |
| Vitamin A | 7 % | 21 % | 7% |
| Vitamin C | 0 % | 0 % | 0% |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | |||
| Record | Calories | Every other field |
|---|---|---|
| family meal portion, 8 oz 8 oz | 880 | not published by Chipotle |
Allergens and diets
The row for Monterey Jack Cheese on Chipotle’s allergens and special diets chart, and the calculator's tags beside it:
The calculator tags this record Dairy; Vegetarian, Keto, the same as the chart.
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
What is in it
Cheese Cultures, Monterey Jack Cheese, Milk, Vegetable Rennet, Salt
The ingredient statement as Chipotle publishes it on its ingredients page.
What it costs as an extra
Chipotle lists no separate price for this ingredient on the menus read: it comes with the entree.
Where it goes
Every entree and meal on this site whose build or parts name it.
Beef Barbacoa Burrito$11.80 median · 170 cal listed
Carnitas Burrito$10.55 median · 210 cal listed
Chicken Burrito$9.80 median · 180 cal listed
Pollo Asado Burrito$10.40 median · 180 cal listed
Sofritas Burrito$9.80 median · 150 cal listed
Steak Burrito$11.80 median · 150 cal listed
Veggie Burrito$9.80 median · 0 cal listed
Beef Barbacoa Bowl$11.80 median · 170 cal listed
Carnitas Bowl$10.55 median · 210 cal listed
Chicken Bowl$9.80 median · 180 cal listed
Pollo Asado Bowl$10.40 median · 180 cal listed
Sofritas Bowl$9.80 median · 150 cal listed
Meals it comes in
| Add to your order | ||||||
|---|---|---|---|---|---|---|
| High Protein Taco | $3.50 | $4.55 | 300 | 1 | ||
| The Salish Matter Meal | $5.20 | $6.75 | 940 | 1 | ||
| Pollo Asado Burrito | $10.40 | $13.50 | 1,065 | 1 | ||
| Pollo Asado Quesadilla | $12.45 | $16.20 | 1,095 | 1 | ||
| Pollo Asado Burrito Bowl | $13.35 | $17.35 | 965 | 1 | ||
| Double High Protein Bowl | $13.80 | $17.95 | 1,040 | 1 | ||
| Double High Protein Burrito | $13.80 | $17.95 | 1,020 | 1 | ||
| Bardi Bowl with Chili Lime Chips | $16.90 | $22.00 | 1,550 | 1 |
What Chipotle says is in it
Chipotle’s ingredient statement for Monterey Jack Cheese names five ingredients: Cheese Cultures, Monterey Jack Cheese, Milk, Vegetable Rennet and Salt. On cheese cultures the ingredients page says: “Cheese cultures are strains of bacteria (the good kind) that are isolated by culture makers (yup, there are such people) so they can keep making the best cheeses. When added to milk, cheese cultures consume the lactose (or milk sugar) and turn it into lactic acid, which helps the vegetable rennet (proteins with coagulating properties) turn the milk into a solid block of cheese. In simpler terms, magic. Magic makes cheese happen.” On vegetable rennet the ingredients page says: “When added to milk, the vegetarian vegetable rennet used by our cheese makers causes the curds (the parts of the milk that curdle and turn solid) and whey (the liquid left behind) to separate. The curds are then pressed back together and aged - thus allowing Miss Muffet to sit on a tuffet, eating her Monterey Jack cheese in a burrito.”
On 25 September 2026 Monterey Jack Cheese was listed at all 368 restaurants read, in 48 states and DC. That makes it a core item, on every open menu read.
The record against a day
Per 1 oz, Monterey Jack Cheese carries 110 calories, 6 g of protein, 190 mg of sodium and 1 g of carbohydrate on its calculator record. That is 6 percent of a 2,000 calorie day and 8 percent of the 2,300 mg sodium daily value. Cholesterol is not in the calculator; the printed sheet’s row for Cheese gives 30 mg for the same portion.
The brand publishes two other portions for it: in a quesadilla, 3 oz at 330 calories; family meal portion, 8 oz at 880 calories (calories only). The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion and a quesadilla the 3 oz of cheese.
What it costs
Monterey Jack Cheese carries no price of its own on any of the 368 menus read: it is part of the entree, added on the line at no charge. The priced parts of an order are the protein’s second portion, guacamole, queso blanco and the cilantro lime sauce; everything else on the line is included.
What the chart says
Chipotle’s allergens and special diets chart marks Monterey Jack Cheese as containing dairy and as vegetarian and keto. “If you eat dairy, our shredded Monterey Jack cheese and queso are made with vegetable-based rennet and our sour cream is 100% cultured cream.” The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Where it turns up on the menu
The reference builds on 51 entree pages name Monterey Jack Cheese, from the Beef Barbacoa Burrito to the Steak Kid’s Quesadilla. It is a part of eleven configured meals: Family Meal - Chicken, Family Meal - Sofritas, Family Meal - Steak, Bardi Bowl with Chili Lime Chips, Pollo Asado Burrito Bowl and Pollo Asado Burrito. On the build it sits at the toppings station (as many as you like, at no charge) on 28 entree pages, so pressing it there adds this record to the bars.
Compared with
| Figure | Monterey Jack Cheese | Sour Cream | Queso Blanco | Fajita Veggies |
|---|---|---|---|---|
| Pickup median | none read | none read | $1.70 | none read |
| Range read | $1.40 to $1.80 | |||
| Delivery median | $2.20 | |||
| Listed at | 368 of 368 | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 110 | 110 | 120 | 20 |
| Portion | 1 oz | 2 oz | 2 oz | 2.5 oz |
| Protein | 6 g | 2 g | 5 g | 1 g |
| Sodium | 190 mg | 30 mg | 250 mg | 150 mg |
| Carbs | 1 g | 2 g | 4 g | 5 g |
| Fat | 8 g | 9 g | 9 g | 0 g |
| Saturated fat | 5 g | 7 g | 6 g | 0 g |
| Sugar | 0 g | 2 g | 1 g | 2 g |
| Fiber | 0 g | 0 g | 0 g | 1 g |
| Cholesterol | 30 mg | 40 mg | 30 mg | 0 mg |
| $ per 100 calories | $1.42 | |||
| $ per 10 g protein | $3.40 | |||
| Contains | Dairy | Dairy | Dairy | none of the four |
| Diets | Vegetarian, Keto | Vegetarian, Keto | Vegetarian | Vegetarian, Vegan, Keto, Paleo |
| Availability | Core menu | Core menu | Core menu | Core menu |
Related
Beef Barbacoa Burrito$11.80 median · 170 cal listed
Carnitas Burrito$10.55 median · 210 cal listed
Chicken Burrito$9.80 median · 180 cal listed
Pollo Asado Burrito$10.40 median · 180 cal listed
Guides and comparisons that mention it
- Chicken Kid’s Build Your Own vs Chicken Kid’s Quesadilla
- Chicken Quesadilla vs Chicken Burrito
- Sour Cream vs Monterey Jack Cheese
- Does Chipotle still have Adobo Ranch?
- How many calories are in a Chipotle bowl?
- How many calories are in a Chipotle burrito?
- What are Chipotle’s portion sizes?
- How much sodium is in Chipotle food?
- What is dairy free at Chipotle?
- Is Chipotle gluten free?
Questions
Does monterey jack cheese cost extra at Chipotle?
No. On the 368 menus read on 25 September 2026 it carries no price of its own; it is added on the line as part of the entree. Only a second portion of a protein, guacamole, queso blanco and the cilantro lime sauce are priced.
How many calories are in Chipotle’s monterey jack cheese?
110 calories per 1 oz on the calculator record. Other portions: in a quesadilla, 3 oz at 330 calories; family meal portion, 8 oz at 880 calories.
How much protein is in Chipotle’s monterey jack cheese?
6 g on the record per 1 oz, 5.5 g per 100 calories.
Does Chipotle cheese have gluten?
Chipotle’s chart marks Monterey Jack Cheese free of wheat and gluten.
Is Chipotle cheese healthy?
That is a judgment this site does not make; the figures are 110 calories, 190 mg of sodium (8 percent of the daily value), 6 g of protein. Read them against your own day.
Is Chipotle cheese low fat?
8 g of fat per 1 oz, 5 g of it saturated, on the record.
What is in Chipotle cheese dip?
The ingredient statement names five ingredients: Cheese Cultures, Monterey Jack Cheese, Milk, Vegetable Rennet and Salt.
How much sodium is in Chipotle’s monterey jack cheese?
190 mg per 1 oz, 8 percent of the 2,300 mg daily value the FDA uses.
Does Chipotle’s monterey jack cheese contain dairy?
Yes: Chipotle’s chart marks Monterey Jack Cheese as containing dairy. “If you eat dairy, our shredded Monterey Jack cheese and queso are made with vegetable-based rennet and our sour cream is 100% cultured cream.”
Is Chipotle’s monterey jack cheese vegan?
No: it is not marked vegan. “Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.”
Sources
- Chipotle ordering menu (chipotle.com/order, one menu per restaurant)
- Chipotle nutrition calculator (chipotle.com/nutrition-calculator)
- Chipotle allergens and special diets chart (chipotle.com/allergens)
- Chipotle ingredients (chipotle.com/ingredients)
- Chipotle printed nutrition facts sheet (PDF, October 2024)
Sour Cream
Queso Blanco
Fajita Veggies