What is dairy free at Chipotle?
At Chipotle four parts carry the brand’s dairy mark (cheese, cilantro lime sauce, queso blanco and sour cream); every meat, rice, bean, salsa, the guacamole, tortillas and chips do not, so a chicken burrito with guacamole in place of cheese and sour cream sums to 1,100 calories at $12.75.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Four parts carry dairy
Chipotle’s chart marks four parts on the menus read for dairy: Monterey Jack Cheese, Cilantro Lime Sauce, Queso Blanco and Sour Cream. Everything else on the line is unmarked, including every meat, both rices, both beans, all four salsas, the fajita veggies, the guacamole, the lettuce, the tortillas and the chips. The brand’s own note: “If you eat dairy, our shredded Monterey Jack cheese and queso are made with vegetable-based rennet and our sour cream is 100% cultured cream.”
| Order | Parts | Calories | Protein | Carbs | Fiber | Sodium | At the medians |
|---|---|---|---|---|---|---|---|
| Chicken burrito, no dairy | chicken, the tortilla, white rice, black beans, fresh tomato salsa, guacamole and lettuce | 1,100 | 54 g | 125 g | 19 g | 2,390 mg | $12.75 |
| Steak bowl, no dairy | steak, brown rice, pinto beans, fajita veggies, green salsa, guacamole and lettuce | 760 | 36 g | 76 g | 19 g | 1,510 mg | $14.75 |
Guacamole stands in for the cheese and sour cream at $2.95 at the median (free on a veggie entree); the salsas and fajita veggies cost nothing. The cilantro lime sauce carries dairy on the brand’s tags, and the retired Adobo Ranch did too: “Adobo Ranch does contains dairy.”
The kid’s meal and the sides
The kid’s quesadilla is cheese by definition; the kid’s build your own with a protein, a pair of tortillas and two toppings carries no dairy unless cheese or sour cream is chosen, and the kid’s drink can be apple juice instead of milk. Among the sides, chips and guacamole and chips and salsa are unmarked; chips and queso and the side of queso are not.
Cross-contact
“Individual foods may come into contact with one another during preparation, which is not reflected on this chart.” The dairy free tool lists every part with no dairy mark, and the allergen policy page explains how this site reads the chart.
Every part the chart marks free of dairy
| Part | Portion | Calories | Protein | Sodium | Carbs | Fat | Adds to the price |
|---|---|---|---|---|---|---|---|
| Flour Tortilla (burrito) | 4 oz | 320 | 8 g | 600 mg | 50 g | 9 g | included |
| Chicken | 4 oz | 180 | 32 g | 310 mg | 0 g | 7 g | +$4.00 |
| Steak | 4 oz | 150 | 21 g | 330 mg | 1 g | 6 g | +$6.00 |
| Barbacoa | 4 oz | 170 | 24 g | 530 mg | 2 g | 7 g | +$6.00 |
| Carnitas | 4 oz | 210 | 23 g | 450 mg | 0 g | 12 g | +$4.75 |
| Sofritas | 4 oz | 150 | 8 g | 560 mg | 9 g | 10 g | +$4.00 |
| Cilantro-Lime White Rice | 4 oz | 210 | 4 g | 350 mg | 40 g | 4 g | included |
| Cilantro-Lime Brown Rice | 4 oz | 210 | 4 g | 190 mg | 36 g | 6 g | included |
| Black Beans | 4 oz | 130 | 8 g | 210 mg | 22 g | 1.5 g | included |
| Pinto Beans | 4 oz | 130 | 8 g | 210 mg | 21 g | 1.5 g | included |
| Fajita Veggies | 2.5 oz | 20 | 1 g | 150 mg | 5 g | 0 g | included |
| Fresh Tomato Salsa | 3.5 oz | 25 | 0 g | 550 mg | 4 g | 0 g | included |
| Roasted Chili-Corn Salsa | 3.5 oz | 80 | 3 g | 330 mg | 16 g | 1.5 g | included |
| Tomatillo-Green Chili Salsa | 2 oz | 15 | 0 g | 260 mg | 4 g | 0 g | included |
| Tomatillo-Red Chili Salsa | 2 oz | 30 | 0 g | 500 mg | 4 g | 0 g | included |
| Romaine Lettuce | 1 oz | 5 | 0 g | 0 mg | 1 g | 0 g | included |
| Guacamole | 4 oz | 230 | 2 g | 370 mg | 8 g | 22 g | +$2.95 |
| Flour Tortilla (burrito) (double wrap, a second tortilla) | 1 oz | 320 | 8 g | 600 mg | 50 g | 9 g | included |
How this page is read
Every price on this page is a range read from 368 restaurants’ own ordering menus in 48 states and DC on 25 September 2026, printed with the count of restaurants behind it and the brand’s own delivery price beside it; every calorie and nutrient figure is Chipotle’s own record from its nutrition calculator, and every allergen mark is its own chart row or tag.
Questions
What is dairy free at Chipotle?
Everything the chart does not mark for dairy: the meats, Sofritas, rice, beans, salsas, fajita veggies, guacamole, lettuce, tortillas and chips. The four marked parts are cheese, cilantro lime sauce, queso blanco and sour cream.
Does the cilantro lime sauce have dairy?
Yes, on the brand’s tags for it; it is one of the four marked parts.
Is the guacamole dairy free?
Yes by the chart; it is the usual stand-in for cheese and sour cream at $2.95 at the median.
Are the tortillas dairy free?
Yes: the flour tortilla is canola oil, salt, water and wheat flour on the brand’s statement, and the chart marks it for gluten and sulphites only.
Is the queso dairy free?
No; it is cheese and milk by the statement, marked dairy on the chart.
Does Chipotle have a dairy-free cheese or sour cream?
None on any of the 368 menus read.
Is Chipotle guacamole dairy free?
Yes by the chart, and the brand marks it vegan; the record is 230 calories per 4 oz.
Does Chipotle have dairy free sour cream or cheese?
No: the sour cream, the cheese and the queso are the dairy on the line, and the brand names them: “If you eat dairy, our shredded Monterey Jack cheese and queso are made with vegetable-based rennet and our sour cream is 100% cultured cream.”
Is the Chipotle tortilla dairy free?
Yes: “Our tortillas are made with four, easy to pronounce ingredients: wheat flour, salt, water, and canola oil.”