Ingredient · read 25 Sep 2026
Fresh Tomato SalsaVegan
Fresh Tomato Salsa: included in the entree at no charge; 25 calories per 3.5 oz.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Listed at all 368 restaurants read, in 48 states and DC
Nutrition, every record
| Nutrient | per 3.5 oz | kid’s portion, from the printed sheet 2 oz | % of a day, first column |
|---|---|---|---|
| Calories | 25 | 15 | 1% |
| Calories from fat | 0 | 0 | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 550 mg | 310 mg | 24% |
| Total carbohydrate | 4 g | 1 g | 1% |
| Dietary fiber | 1 g | 0 g | 4% |
| Sugar | 1 g | <1 g | |
| Protein | 0 g | 0 g | 0% |
| Calcium | 1 % | 1% | |
| Iron | 5 % | 5% | |
| Vitamin A | 1 % | 1% | |
| Vitamin C | 14 % | 14% | |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | |||
| Record | Calories | Every other field |
|---|---|---|
| large, 6 oz 6 oz | 40 | not published by Chipotle |
Allergens and diets
The row for Fresh Tomato Salsa on Chipotle’s allergens and special diets chart, and the calculator's tags beside it:
The calculator tags this record with no allergen; Vegetarian, Vegan, Paleo, Keto, the same as the chart.
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
What is in it
Cilantro, Jalapeno, Lemon Juice, Lime Juice, Red Onion, Salt, Tomato
The ingredient statement as Chipotle publishes it on its ingredients page.
What it costs as an extra
Chipotle lists no separate price for this ingredient on the menus read: it comes with the entree.
Where it goes
Every entree and meal on this site whose build or parts name it.
Beef Barbacoa Burrito$11.80 median · 170 cal listed
Carnitas Burrito$10.55 median · 210 cal listed
Chicken Burrito$9.80 median · 180 cal listed
Pollo Asado Burrito$10.40 median · 180 cal listed
Sofritas Burrito$9.80 median · 150 cal listed
Steak Burrito$11.80 median · 150 cal listed
Veggie Burrito$9.80 median · 0 cal listed
Beef Barbacoa Bowl$11.80 median · 170 cal listed
Carnitas Bowl$10.55 median · 210 cal listed
Chicken Bowl$9.80 median · 180 cal listed
Pollo Asado Bowl$10.40 median · 180 cal listed
Sofritas Bowl$9.80 median · 150 cal listed
Meals it comes in
| Add to your order | ||||||
|---|---|---|---|---|---|---|
| High Protein Taco | $3.50 | $4.55 | 300 | 1 | ||
| High Protein-High Fiber Bowl | $9.80 | $12.75 | 650 | 1 | ||
| Pollo Asado Burrito | $10.40 | $13.50 | 1,065 | 1 | ||
| Pollo Asado Quesadilla | $12.45 | $16.20 | 1,095 | 1 | ||
| High Protein - Low Calorie Bowl | $12.75 | $16.60 | 470 | 1 | ||
| Pollo Asado Burrito Bowl | $13.35 | $17.35 | 965 | 1 | ||
| Double High Protein Bowl | $13.80 | $17.95 | 1,040 | 1 | ||
| Double High Protein Burrito | $13.80 | $17.95 | 1,020 | 1 |
What Chipotle says is in it
Chipotle’s ingredient statement for Fresh Tomato Salsa names seven ingredients: Cilantro, Jalapeno, Lemon Juice, Lime Juice, Red Onion, Salt and Tomato. On tomato the ingredients page says: “Tomatoes add a juicy meatiness, acidity, and savory umami (ooh-MA-me) flavor. We use fresh diced tomatoes in our fresh tomato salsa (duh), while our tomatillo green-chili salsa and Sofritas take their tomatoes roasted. So versatile, so delicious - take a bow, tomato.” On jalapeno the ingredients page says: “You may be wondering why your fresh tomato salsa is spicier on some days than others. One word, four syllables: jalapeños (check out that ñ). Every day, we chop our jalapeños in our restaurants by hand, with the peppers ranging from mild to medium spiciness depending on when and where they’re grown. But don’t worry: our crew is trained to taste as they go and adjust accordingly. Your taste buds are in good hands.”
On 25 September 2026 Fresh Tomato Salsa was listed at all 368 restaurants read, in 48 states and DC. That makes it a core item, on every open menu read.
The record against a day
Per 3.5 oz, Fresh Tomato Salsa carries 25 calories, 0 g of protein, 550 mg of sodium and 4 g of carbohydrate on its calculator record. That is 1 percent of a 2,000 calorie day and 24 percent of the 2,300 mg sodium daily value, with 1 g of fiber (4 percent of the daily value). Cholesterol is not in the calculator; the printed sheet’s row for Fresh Tomato Salsa gives 0 mg at 4 oz.
Two more portions carry their own records: large, 6 oz at 40 calories (calories only); kid’s portion, from the printed sheet at 15 calories. The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion.
What it costs
No menu read prices Fresh Tomato Salsa separately; it is one of the parts an entree includes. The priced parts of an order are the protein’s second portion, guacamole, queso blanco and the cilantro lime sauce; everything else on the line is included.
What the chart says
Chipotle’s allergens and special diets chart marks Fresh Tomato Salsa as free of all four chart allergens and as vegetarian, vegan, keto and paleo. The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Where it turns up on the menu
The reference builds on 43 entree pages name Fresh Tomato Salsa, from the Beef Barbacoa Burrito to the Steak Kid’s Build Your Own. It is a part of 13 configured meals: Family Meal - Chicken, Family Meal - Sofritas, Family Meal - Steak, 2 Large Chips & 3 Large Sides, Bardi Bowl with Chili Lime Chips and Pollo Asado Burrito Bowl. On the build it sits at the toppings station (as many as you like, at no charge) on 28 entree pages, so pressing it there adds this record to the bars.
Compared with
| Figure | Fresh Tomato Salsa | Tomatillo-Red Chili Salsa | Tomatillo-Green Chili Salsa | Roasted Chili-Corn Salsa |
|---|---|---|---|---|
| Pickup median | none read | none read | none read | none read |
| Listed at | 368 of 368 | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 25 | 30 | 15 | 80 |
| Portion | 3.5 oz | 2 oz | 2 oz | 3.5 oz |
| Protein | 0 g | 0 g | 0 g | 3 g |
| Sodium | 550 mg | 500 mg | 260 mg | 330 mg |
| Carbs | 4 g | 4 g | 4 g | 16 g |
| Fat | 0 g | 0 g | 0 g | 1.5 g |
| Saturated fat | 0 g | 0 g | 0 g | 0 g |
| Sugar | 1 g | 0 g | 2 g | 4 g |
| Fiber | 1 g | 1 g | 0 g | 3 g |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
| Contains | none of the four | none of the four | none of the four | none of the four |
| Diets | Vegetarian, Vegan, Keto, Paleo | Vegetarian, Vegan, Keto, Paleo | Vegetarian, Vegan, Keto, Paleo | Vegetarian, Vegan |
| Availability | Core menu | Core menu | Core menu | Core menu |
Tomatillo-Red Chili Salsa
Tomatillo-Green Chili Salsa
Roasted Chili-Corn SalsaRelated
- Beef Barbacoa Burrito$11.80 median · 170 cal listed
- Carnitas Burrito$10.55 median · 210 cal listed
- Chicken Burrito$9.80 median · 180 cal listed
- Pollo Asado Burrito$10.40 median · 180 cal listed
Guides and comparisons that mention it
- Fresh Tomato Salsa vs Roasted Chili-Corn Salsa
- Does Chipotle still have Adobo Ranch?
- How many calories are in a Chipotle bowl?
- How many calories are in a Chipotle burrito?
- What are Chipotle’s portion sizes?
- How much sodium is in Chipotle food?
- What is dairy free at Chipotle?
- Is Chipotle gluten free?
- How many calories are in a Chipotle taco?
- How much is a Chipotle bowl?
Questions
Does fresh tomato salsa cost extra at Chipotle?
No. On the 368 menus read on 25 September 2026 it carries no price of its own; it is added on the line as part of the entree. Only a second portion of a protein, guacamole, queso blanco and the cilantro lime sauce are priced.
How many calories are in Chipotle’s fresh tomato salsa?
25 calories per 3.5 oz on the calculator record. Other portions: large, 6 oz at 40 calories; kid’s portion, from the printed sheet at 15 calories.
Does Chipotle mild salsa have jalapenos?
The brand publishes no heat scale; the statement names Jalapeno, and this site adds no judgment of its own.
Does Chipotle pico have jalapenos?
Yes: Jalapeno is in the statement, which names Cilantro, Jalapeno, Lemon Juice, Lime Juice, Red Onion, Salt and Tomato.
How much sodium is in Chipotle’s fresh tomato salsa?
550 mg per 3.5 oz, 24 percent of the 2,300 mg daily value the FDA uses.
Is Chipotle’s fresh tomato salsa gluten free?
Chipotle’s chart marks Fresh Tomato Salsa free of wheat and gluten.
Does Chipotle’s fresh tomato salsa contain dairy?
No dairy in Fresh Tomato Salsa by Chipotle’s chart.
Is Chipotle’s fresh tomato salsa vegan?
Yes, by Chipotle’s chart row.
Is Chipotle’s fresh tomato salsa vegetarian?
Yes, by Chipotle’s chart row.
Is Chipotle’s fresh tomato salsa on every Chipotle menu?
On 25 September 2026 it was listed at all 368 restaurants read, in 48 states and DC, which makes it a core item, on every open menu read.
Sources
- Chipotle ordering menu (chipotle.com/order, one menu per restaurant)
- Chipotle nutrition calculator (chipotle.com/nutrition-calculator)
- Chipotle allergens and special diets chart (chipotle.com/allergens)
- Chipotle ingredients (chipotle.com/ingredients)
- Chipotle printed nutrition facts sheet (PDF, October 2024)