Meal · read 25 Sep 2026
High Protein-High Fiber Bowl
High Protein-High Fiber Bowl: $8.45 to $12.10 for pickup at 368 restaurants read on 25 September 2026, median $9.80; $12.75 for delivery at the median; 650 calories summed from the parts.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Listed at all 368 restaurants read, in 48 states and DC; marked unavailable at 1
Price, read at 368 restaurants
$8.45 to $12.10 for pickup across 368 restaurants, median $9.80, in 48 states and DC; $12.75 at the median for delivery on the same menus.
One dot per state median, 49 states, 368 restaurants; the copper line is the national median, $9.80
| Option | Listed at | Lowest | Median | Highest | Delivery median | Listed calories |
|---|---|---|---|---|---|---|
| Chicken Bowl | 368 | $8.45 | $9.80 | $12.10 | $12.75 | 180 |
| Brown Rice | 0 | no price on the menus read | 210 | |||
| Fajita Veggies | 0 | no price on the menus read | 20 | |||
| Roasted Chili-Corn Salsa | 0 | no price on the menus read | 80 | |||
| Fresh Tomato Salsa | 0 | no price on the menus read | 25 | |||
| Black Beans | 0 | no price on the menus read | 130 | |||
| Romaine Lettuce | 0 | no price on the menus read | 5 | |||
Nutrition
| Nutrient | The parts, summed | % of a day |
|---|---|---|
| Calories | 650 | 33% |
| Calories from fat | 140 | |
| Total fat | 16 g | 21% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | |
| Sodium | 1,740 mg | 76% |
| Total carbohydrate | 84 g | 31% |
| Dietary fiber | 15 g | 54% |
| Sugar | 9 g | |
| Protein | 48 g | 96% |
| Calcium | 11 % | 11% |
| Iron | 35 % | 35% |
| Vitamin A | 48 % | 48% |
| Vitamin C | 100 % | 100% |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | ||
Allergens and diets
The row for High Protein-High Fiber Bowl on Chipotle’s allergens and special diets chart:
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
The parts, summed
| Part | Qty | Calories | Sodium | Protein | Median alone |
|---|---|---|---|---|---|
| Chicken 4 oz | 1 | 180 | 310 mg | 32 g | |
| Brown Rice 4 oz | 1 | 210 | 190 mg | 4 g | |
| Fajita Veggies 2.5 oz | 1 | 20 | 150 mg | 1 g | |
| Roasted Chili-Corn Salsa 3.5 oz | 1 | 80 | 330 mg | 3 g | |
| Fresh Tomato Salsa 3.5 oz | 1 | 25 | 550 mg | 0 g | |
| Black Beans 4 oz | 1 | 130 | 210 mg | 8 g | |
| Romaine Lettuce 1 oz | 1 | 5 | 0 mg | 0 g | |
| The parts, summed | 650 | 1,740 mg | 48 g |
The total is the sum of the calculator’s own record for each part the brand names in the build, the protein at its entree portion and the base of the format from its own record. The brand prints 540 calories for the build.
By state
The pickup median at the restaurants read in each state, for Chicken Bowl, and the delivery median beside it. Pick a state at the top of the page and every price on this site prints that state's figure.
| Kansas | 8 | $8.45 | $9.18 | $9.95 | $11.93 | -6.3% |
|---|---|---|---|---|---|---|
| North Dakota | 4 | $8.75 | $9.18 | $9.35 | $11.93 | -6.3% |
| Minnesota | 7 | $8.80 | $9.20 | $9.65 | $11.95 | -6.1% |
| Missouri | 8 | $8.45 | $9.20 | $10.15 | $11.95 | -6.1% |
| Wyoming | 2 | $9.15 | $9.25 | $9.35 | $12.03 | -5.6% |
| Mississippi | 8 | $8.75 | $9.27 | $9.80 | $12.05 | -5.4% |
| Nebraska | 8 | $9.20 | $9.43 | $10.50 | $12.25 | -3.8% |
| Ohio | 8 | $9.20 | $9.43 | $9.95 | $12.25 | -3.8% |
| Florida | 7 | $9.15 | $9.50 | $9.95 | $12.35 | -3.1% |
| Illinois | 8 | $8.95 | $9.50 | $9.95 | $12.35 | -3.1% |
| Iowa | 8 | $8.45 | $9.57 | $10.35 | $12.45 | -2.3% |
| New Mexico | 8 | $9.50 | $9.57 | $9.80 | $12.45 | -2.3% |
| Texas | 8 | $9.35 | $9.57 | $9.95 | $12.45 | -2.3% |
| West Virginia | 8 | $8.60 | $9.57 | $10.15 | $12.45 | -2.3% |
| Colorado | 8 | $9.15 | $9.60 | $10.15 | $12.47 | -2.0% |
| Alabama | 7 | $8.45 | $9.65 | $9.95 | $12.55 | -1.5% |
| Arkansas | 8 | $9.20 | $9.65 | $10.15 | $12.55 | -1.5% |
| Georgia | 8 | $9.35 | $9.65 | $10.15 | $12.55 | -1.5% |
| Indiana | 8 | $9.15 | $9.65 | $9.80 | $12.55 | -1.5% |
| Montana | 8 | $8.75 | $9.65 | $9.80 | $12.55 | -1.5% |
| South Carolina | 8 | $8.75 | $9.65 | $10.15 | $12.55 | -1.5% |
| Tennessee | 8 | $9.20 | $9.70 | $9.95 | $12.60 | -1.0% |
| Kentucky | 8 | $8.95 | $9.73 | $10.15 | $12.65 | -0.7% |
| Michigan | 8 | $8.95 | $9.73 | $9.95 | $12.65 | -0.7% |
| North Carolina | 8 | $9.20 | $9.73 | $9.95 | $12.65 | -0.7% |
| Nevada | 8 | $9.50 | $9.73 | $11.15 | $12.65 | -0.7% |
| Pennsylvania | 8 | $8.95 | $9.75 | $10.70 | $12.68 | -0.5% |
| Idaho | 8 | $9.35 | $9.80 | $9.95 | $12.75 | 0.0% |
| Louisiana | 8 | $9.15 | $9.80 | $10.15 | $12.75 | 0.0% |
| Oklahoma | 8 | $8.75 | $9.80 | $9.95 | $12.75 | 0.0% |
| Oregon | 8 | $9.15 | $9.80 | $10.35 | $12.75 | 0.0% |
| Rhode Island | 8 | $9.15 | $9.80 | $10.50 | $12.75 | 0.0% |
| South Dakota | 2 | $9.65 | $9.80 | $9.95 | $12.75 | 0.0% |
| New Jersey | 8 | $9.50 | $9.88 | $10.65 | $12.85 | +0.8% |
| Utah | 8 | $9.50 | $9.88 | $10.15 | $12.85 | +0.8% |
| Wisconsin | 8 | $9.35 | $9.88 | $10.15 | $12.85 | +0.8% |
| Arizona | 8 | $9.65 | $9.90 | $10.15 | $12.88 | +1.0% |
| Delaware | 8 | $9.50 | $9.95 | $10.50 | $12.95 | +1.5% |
| Massachusetts | 8 | $9.80 | $9.95 | $10.85 | $12.95 | +1.5% |
| Washington | 8 | $8.95 | $9.95 | $10.35 | $12.95 | +1.5% |
| Virginia | 8 | $9.35 | $10.07 | $10.50 | $13.10 | +2.8% |
| Connecticut | 8 | $9.80 | $10.15 | $10.80 | $13.20 | +3.6% |
| New Hampshire | 8 | $9.40 | $10.15 | $10.95 | $13.20 | +3.6% |
| Maryland | 8 | $9.80 | $10.35 | $10.65 | $13.45 | +5.6% |
| Maine | 7 | $10.15 | $10.35 | $10.85 | $13.45 | +5.6% |
| Vermont | 5 | $9.95 | $10.35 | $10.95 | $13.45 | +5.6% |
| Washington DC | 8 | $9.80 | $10.43 | $10.80 | $13.55 | +6.4% |
| California | 7 | $9.65 | $10.65 | $11.35 | $13.85 | +8.7% |
| New York | 8 | $9.95 | $11.15 | $12.10 | $14.50 | +13.8% |
What Chipotle says it is
Chipotle describes it as: “Adobo Chicken, Light Brown Rice, Black Beans, Fajita Veggies, Corn Salsa, Fresh Tomato Salsa, and Lettuce”. The menu tags it “46g Protein | 14g Fiber | GLP-1 Friendly”. The High Protein Menu page says: “Real ingredients. Real flavor. Real protein that works as hard as you do.”
On 25 September 2026 the High Protein-High Fiber Bowl was listed at all 368 restaurants read, in 48 states and DC. It is built on the Chicken Bowl, and the price on this page is that entree’s read range.
How the total is built
Summed from the parts, the High Protein-High Fiber Bowl comes to 650 calories: Chicken (180 calories), Brown Rice (210 calories), Fajita Veggies (20 calories), Roasted Chili-Corn Salsa (80 calories), Fresh Tomato Salsa (25 calories), Black Beans (130 calories) and Romaine Lettuce (5 calories). Chipotle prints 540 calories for it. The sum here is 110 higher, because the brand’s figure is not the sum of the records it publishes for the parts; both figures are printed and neither is resolved. Protein sums to 48 g and sodium to 1,740 mg, 76 percent of the 2,300 mg daily value.
What the price buys
A median of $9.80 for pickup, from a low of $8.45 to a high of $12.10 at the 368 restaurants that listed it, read on 25 September 2026. The same menus carry Chipotle’s own delivery price: $12.75 at the median, 30.1 percent above pickup, before the service fees the checkout adds. The cheapest state median on the read date was Kansas at $9.18, the dearest New York at $11.15.
Allergens and diets across the parts
Across the parts with a chart row or a tag, the High Protein-High Fiber Bowl carries none of the four chart allergens. Chicken rules it out as vegetarian. “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Compared with
| Figure | High Protein-High Fiber Bowl | High Protein - Low Calorie Bowl | High Protein Cup - Steak | Double High Protein Bowl |
|---|---|---|---|---|
| Pickup median | $9.80 | $12.75 | $6.00 | $13.80 |
| Range read | $8.45 to $12.10 | $11.30 to $15.30 | $5.35 to $7.10 | $11.80 to $17.20 |
| Delivery median | $12.75 | $16.60 | $7.80 | $17.95 |
| Listed at | 368 of 368 | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 650 | 470 | 150 | 1,040 |
| Protein | 48 g | 36 g | 21 g | |
| Sodium | 1,740 mg | 1,395 mg | 330 mg | |
| $ per 100 calories | $1.51 | $2.71 | $4.00 | $1.33 |
| $ per 10 g protein | $2.04 | $3.54 | $2.86 | |
| Contains | none of the four | none of the four | none of the four | Dairy |
| Diets | none | Keto, Paleo | Keto, Paleo | none |
| Availability | Core menu | Core menu | Core menu | Core menu |
High Protein - Low Calorie Bowl$12.75 median · 470 cal
High Protein Cup - Steak$6.00 median · 150 cal
Double High Protein Bowl$13.80 median · 1,040 cal
Related
Chicken Bowl
ChickenGuides and comparisons that mention it
Questions
How much is the High Protein-High Fiber Bowl at Chipotle?
$8.45 to $12.10 for pickup across 368 restaurants read on 25 September 2026, median $9.80. Delivery through the brand’s own app is $12.75 at the median, 30.1 percent more, before fees. The lowest state median was Kansas at $9.18 and the highest New York at $11.15.
How many calories are in the High Protein-High Fiber Bowl?
650 calories summed from the parts’ own records. Chipotle prints 540 calories.
How much protein is in the High Protein-High Fiber Bowl?
48 g on the record for the parts summed, 7.4 g per 100 calories.
How much sodium is in the High Protein-High Fiber Bowl?
1,740 mg summed from the parts, 76 percent of the 2,300 mg daily value the FDA uses.
Is the High Protein-High Fiber Bowl gluten free?
Every part’s chart row is free of wheat and gluten, so the whole is, by the brand’s own rows; the chart’s caution that foods touch during preparation applies.
Does the High Protein-High Fiber Bowl contain dairy?
Every part’s chart row is free of dairy, so the whole is, by the brand’s own rows; the chart’s caution that foods touch during preparation applies.
Is the High Protein-High Fiber Bowl vegan?
No: Chicken rules it out.
Is the High Protein-High Fiber Bowl vegetarian?
No: Chicken rules it out.
What is in the High Protein-High Fiber Bowl?
The brand lists Chicken, Brown Rice, Fajita Veggies, Roasted Chili-Corn Salsa, Fresh Tomato Salsa, Black Beans and Romaine Lettuce.
Is the High Protein-High Fiber Bowl on every Chipotle menu?
On 25 September 2026 it was listed at all 368 restaurants read, in 48 states and DC, which makes it a core item, on every open menu read. One of those menus marked it unavailable on the read day; a menu marks an item off for the day when the restaurant cannot make it, and the mark is not a delisting.
Sources
- Chipotle: High Protein-High Fiber Bowl
- Chipotle ordering menu (chipotle.com/order, one menu per restaurant)
- Chipotle nutrition calculator (chipotle.com/nutrition-calculator)
- Chipotle allergens and special diets chart (chipotle.com/allergens)
- Chipotle High Protein Menu
- Chipotle newsroom: the High Protein Menu, 18 December 2025