How many calories are in a Chipotle burrito?
A Chipotle chicken burrito is 1,090 calories on this site’s classic build from the brand’s own records (550 light, 1,515 loaded); the menu’s 180 is the chicken alone and the sheet gives 740 to 1,210.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
The figure on the menu is the protein alone
The ordering menu lists 180 calories for a chicken burrito, and that is the 4 oz of chicken, nothing else. Chipotle’s printed sheet gives 740 to 1,210 calories for a built burrito, a range, because the plate depends on what goes on it. This site sums the parts from the brand’s calculator for three builds: light (the tortilla, fajita veggies, fresh tomato salsa and lettuce), classic (the tortilla, white rice, black beans, fresh tomato salsa, cheese, sour cream and lettuce) and loaded (the tortilla, white rice, black beans, fresh tomato salsa, corn salsa, cheese, sour cream, guacamole and queso blanco).
| Entree | Listed (protein alone) | Light build | Classic build | Loaded build | Protein, classic | Sodium, classic |
|---|---|---|---|---|---|---|
| Chicken Burrito | 180 | 550 | 1,090 | 1,515 | 60 g | 2,240 mg |
| Sofritas Burrito | 150 | 520 | 1,060 | 1,485 | 36 g | 2,490 mg |
| Veggie Burrito | 0 | 600 | 1,160 | 1,355 | 31 g | 2,450 mg |
| Pollo Asado Burrito | 180 | 550 | 1,090 | 1,515 | 57 g | 2,280 mg |
| Carnitas Burrito | 210 | 580 | 1,120 | 1,545 | 51 g | 2,380 mg |
| Beef Barbacoa Burrito | 170 | 540 | 1,080 | 1,505 | 52 g | 2,460 mg |
| Steak Burrito | 150 | 520 | 1,060 | 1,485 | 49 g | 2,260 mg |
What each part adds
The parts are the same on every burrito: the tortilla, white rice, black beans, fresh tomato salsa, cheese, sour cream and lettuce. The protein moves the total by 60 calories between the lightest (Sofritas, 150 calories) and the heaviest (Carnitas, 210 calories) of the core proteins; the toppings move it more. Guacamole is 230 calories, queso blanco 120, sour cream 110, cheese 110; the salsas run 15 to 80.
The tortilla is a third of it
The flour tortilla is 320 calories, 50 g of carbs and 600 mg of sodium on its own record, 29 percent of the classic chicken burrito’s calories; a bowl of the same build is lighter by exactly that. The burrito against bowl page sets the two side by side.
The three builds, part by part
| Build | Parts | Calories | Protein | Carbs | Fat | Sodium | At the medians |
|---|---|---|---|---|---|---|---|
| Light | the tortilla, fajita veggies, fresh tomato salsa and lettuce | 550 | 41 g | 60 g | 16 g | 1,610 mg | $9.80 |
| Classic | the tortilla, white rice, black beans, fresh tomato salsa, cheese, sour cream and lettuce | 1,090 | 60 g | 120 g | 38.5 g | 2,240 mg | $9.80 |
| Loaded | the tortilla, white rice, black beans, fresh tomato salsa, corn salsa, cheese, sour cream, guacamole and queso blanco | 1,515 | 70 g | 147 g | 71 g | 3,190 mg | $14.45 |
Every burrito on the menu, three builds
The light build is the protein with Flour Tortilla (burrito), Fajita Veggies, Fresh Tomato Salsa and Romaine Lettuce. The classic build is the protein with Flour Tortilla (burrito), Cilantro-Lime White Rice, Black Beans, Fresh Tomato Salsa, Monterey Jack Cheese, Sour Cream and Romaine Lettuce. The loaded build is the protein with Flour Tortilla (burrito), Cilantro-Lime White Rice, Black Beans, Fresh Tomato Salsa, Roasted Chili-Corn Salsa, Monterey Jack Cheese, Sour Cream, Guacamole and Queso Blanco. The same parts go on every protein so the proteins compare like for like; the protein’s own record is the only thing that changes down the column.
| Entree | Light build | Classic build | Loaded build | Protein, classic | Sodium, classic | Pickup median |
|---|---|---|---|---|---|---|
| Chicken Burrito | 550 | 1,090 | 1,515 | 60 g | 2,240 mg | $9.80 |
| Sofritas Burrito | 520 | 1,060 | 1,485 | 36 g | 2,490 mg | $9.80 |
| Veggie Burrito | 600 | 1,160 | 1,355 | 31 g | 2,450 mg | $9.80 |
| Pollo Asado Burrito | 550 | 1,090 | 1,515 | 57 g | 2,280 mg | $10.40 |
| Carnitas Burrito | 580 | 1,120 | 1,545 | 51 g | 2,380 mg | $10.55 |
| Beef Barbacoa Burrito | 540 | 1,080 | 1,505 | 52 g | 2,460 mg | $11.80 |
| Steak Burrito | 520 | 1,060 | 1,485 | 49 g | 2,260 mg | $11.80 |
Every part, with its record
The parts the line offers on a burrito, each at its own record and portion; a topping is included, a second protein, guacamole, queso blanco and the cilantro lime sauce are priced, and the price shown is the add-on median across the menus read.
| Part | Portion | Calories | Protein | Sodium | Carbs | Fat | Adds to the price |
|---|---|---|---|---|---|---|---|
| Flour Tortilla (burrito) | 4 oz | 320 | 8 g | 600 mg | 50 g | 9 g | included |
| Chicken | 4 oz | 180 | 32 g | 310 mg | 0 g | 7 g | +$4.00 |
| Steak | 4 oz | 150 | 21 g | 330 mg | 1 g | 6 g | +$6.00 |
| Barbacoa | 4 oz | 170 | 24 g | 530 mg | 2 g | 7 g | +$6.00 |
| Carnitas | 4 oz | 210 | 23 g | 450 mg | 0 g | 12 g | +$4.75 |
| Sofritas | 4 oz | 150 | 8 g | 560 mg | 9 g | 10 g | +$4.00 |
| Pollo Asado | 4 oz | 180 | 29 g | 350 mg | 3 g | 7 g | +$4.60 |
| Cilantro-Lime White Rice | 4 oz | 210 | 4 g | 350 mg | 40 g | 4 g | included |
| Cilantro-Lime Brown Rice | 4 oz | 210 | 4 g | 190 mg | 36 g | 6 g | included |
| Black Beans | 4 oz | 130 | 8 g | 210 mg | 22 g | 1.5 g | included |
| Pinto Beans | 4 oz | 130 | 8 g | 210 mg | 21 g | 1.5 g | included |
| Fajita Veggies | 2.5 oz | 20 | 1 g | 150 mg | 5 g | 0 g | included |
| Fresh Tomato Salsa | 3.5 oz | 25 | 0 g | 550 mg | 4 g | 0 g | included |
| Roasted Chili-Corn Salsa | 3.5 oz | 80 | 3 g | 330 mg | 16 g | 1.5 g | included |
| Tomatillo-Green Chili Salsa | 2 oz | 15 | 0 g | 260 mg | 4 g | 0 g | included |
| Tomatillo-Red Chili Salsa | 2 oz | 30 | 0 g | 500 mg | 4 g | 0 g | included |
| Sour Cream | 2 oz | 110 | 2 g | 30 mg | 2 g | 9 g | included |
| Monterey Jack Cheese | 1 oz | 110 | 6 g | 190 mg | 1 g | 8 g | included |
| Romaine Lettuce | 1 oz | 5 | 0 g | 0 mg | 1 g | 0 g | included |
| Guacamole | 4 oz | 230 | 2 g | 370 mg | 8 g | 22 g | +$2.95 |
| Queso Blanco | 2 oz | 120 | 5 g | 250 mg | 4 g | 9 g | +$1.70 |
| Cilantro Lime Sauce | 2 oz | 80 | 2 g | 300 mg | 3 g | 6 g | +$1.00 |
| Flour Tortilla (burrito) (double wrap, a second tortilla) | 1 oz | 320 | 8 g | 600 mg | 50 g | 9 g | included |
How this page is read
Every calorie and nutrient figure on this page is Chipotle’s own record from its nutrition calculator, read 26 September 2026, or its printed sheet, summed part by part where a plate is summed and never adjusted. Every price is a range read from 368 restaurants’ own ordering menus on 25 September 2026, printed with the count behind it, and every allergen and diet mark is the brand’s own chart row or tag.
Questions
How many calories are in a Chipotle chicken burrito?
1,090 on this site’s classic build (the tortilla, white rice, black beans, fresh tomato salsa, cheese, sour cream and lettuce) from the brand’s records; 550 light, 1,515 loaded. The menu lists 180, the chicken alone; the sheet gives 740 to 1,210.
Which burrito has the fewest calories?
The Sofritas Burrito on the classic build, 1,060 calories; the light build of it is 520 calories.
How many calories does guacamole add?
230 for the 4 oz portion, 22 g of fat, on the brand’s record.
Why does the app show a lower number than this?
Because the menu lists the protein alone; the brand’s calculator adds parts as you choose them, and so does this site. Both start from the same records.
What is the range on the brand’s printed sheet?
740 to 1,210 calories for a built burrito, dated OCT-2024.
How many calories is the tortilla?
320, 50 g of carbs; it is the whole difference between a burrito and a bowl.
How many calories are in a Chipotle burrito with everything?
The loaded build on this site (Flour Tortilla (burrito), Cilantro-Lime White Rice, Black Beans, Fresh Tomato Salsa, Roasted Chili-Corn Salsa, Monterey Jack Cheese, Sour Cream, Guacamole and Queso Blanco) sums to 1,515 calories on chicken, 1,485 on steak; the brand’s printed sheet gives 740 to 1,210 for a built burrito.
How many calories are in a Chipotle burrito without rice?
The white rice record is 210 calories per 4 oz, so the classic chicken burrito drops from 1,090 to 880 without it; the brown rice is 210 calories.
Are Chipotle calories accurate?
Every figure here is the brand’s own record per part, summed; the brand’s footnote is “Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients.” Where its printed sheet and its calculator disagree on a record, this site prints both (the nutrition menu page names each).
How many calories are in a Sofritas burrito?
The classic build sums to 1,060 calories with 36 g of protein; the light build is 520 and the loaded 1,485.