Dairy free
24 reference builds and every part the chart marks free of dairy, with the four rows that carry it named.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Parts and sides the chart marks free of dairy
Every ingredient, side and drink with a chart row or a tag that does not carry it; a record with neither sits out.
| Add to your order | ||||||
|---|---|---|---|---|---|---|
| Apple Juice | 240 | 0 g | 10 mg | none of the four | $3.50 | |
| Barbacoa | 170 | 24 g | 530 mg | none of the four | none read | |
| Black Beans | 130 | 8 g | 210 mg | none of the four | none read | |
| Carnitas | 210 | 23 g | 450 mg | none of the four | none read | |
| Chicken | 180 | 32 g | 310 mg | none of the four | none read | |
| Chili Lime Chips | 550 | 9 g | 780 mg | none of the four | none read | |
| Chili Lime Chips (side) | 550 | 9 g | 780 mg | none of the four | $2.45 | |
| Chipotle-Honey Vinaigrette | 220 | 1 g | 850 mg | Sulphites | none read | |
| Chips | 540 | 7 g | 390 mg | none of the four | $1.95 | |
| Chips & Guacamole | 770 | 9 g | 760 mg | none of the four | $4.90 | |
| Chips & Salsa | 565 | 7 g | 940 mg | none of the four | $2.30 | |
| Cilantro-Lime Brown Rice | 210 | 4 g | 190 mg | none of the four | none read | |
| Cilantro-Lime White Rice | 210 | 4 g | 350 mg | none of the four | none read | |
| Crispy Corn Tortilla | 200 | 3 g | 0 mg | none of the four | none read | |
| Fajita Veggies | 20 | 1 g | 150 mg | none of the four | none read | |
| Flour Tortilla (burrito) | 320 | 8 g | 600 mg | Wheat and gluten, Sulphites | none read | |
| Fountain Drinks (soda and iced tea) | 250 only | none of the four | $3.20 | |||
| Fresh Tomato Salsa | 25 | 0 g | 550 mg | none of the four | none read | |
| Guacamole | 230 | 2 g | 370 mg | none of the four | $2.95 | |
| High Protein Cups | 180 | 32 g | 310 mg | none of the four | $4.00 | |
| Jarritos (Mango and Guava) | 140 | 0 g | 10 mg | none of the four | $3.45 | |
| Large Salsas (side) | 40 only | none of the four | $2.40 | |||
| Mexican Coca-Cola | 150 | 0 g | 85 mg | none of the four | $3.45 | |
| Mexican Sprite | 160 | 0 g | 105 mg | none of the four | $3.45 | |
| Pinto Beans | 130 | 8 g | 210 mg | none of the four | none read | |
| Roasted Chili-Corn Salsa | 80 | 3 g | 330 mg | none of the four | none read | |
| Romaine Lettuce | 5 | 0 g | 0 mg | none of the four | none read | |
| San Pellegrino Sparkling | 0 | 0 g | 20 mg | none of the four | $3.25 | |
| Side of Guacamole | 230 | 2 g | 370 mg | none of the four | $2.95 | |
| Sofritas | 150 | 8 g | 560 mg | Soy, Sulphites | none read | |
| Soft Flour Tortilla (taco) | 80 | 2 g | 160 mg | Wheat and gluten, Sulphites | none read | |
| Steak | 150 | 21 g | 330 mg | none of the four | none read | |
| Tomatillo-Green Chili Salsa | 15 | 0 g | 260 mg | none of the four | none read | |
| Tomatillo-Red Chili Salsa | 30 | 0 g | 500 mg | none of the four | none read | |
| Tortilla Chips | 540 | 7 g | 390 mg | none of the four | none read | |
| Tortilla on the Side | 320 | 8 g | 600 mg | Wheat and gluten, Sulphites | $0.50 | |
| Tractor Organic Berry Agua Fresca | 200 only | none of the four | $3.20 | |||
| Tractor Organic Lemonade | 170 only | none of the four | $3.20 | |||
| Tractor Organic Mandarin Agua Fresca | 190 only | none of the four | $3.20 | |||
| Tractor Organic Watermelon Limeade | 230 only | none of the four | $3.20 | |||
| Veggie (fajita veggies and guacamole) | 0 | none of the four | none read |
Parts that carry dairy
| Add to your order | ||||
|---|---|---|---|---|
| Chips & Queso Blanco | 780 | Dairy | Vegetarian | |
| Cilantro Lime Sauce | 80 | Dairy | Vegetarian, Keto | |
| Kid’s Drinks (organic milk, chocolate milk, apple juice) included with a meal | 110 | Dairy | Vegetarian, Paleo | |
| Monterey Jack Cheese | 110 | Dairy | Vegetarian, Keto | |
| Queso Blanco | 120 | Dairy | Vegetarian | |
| Side of Cilantro Lime Sauce | 160 | Dairy | Vegetarian, Keto | |
| Side of Queso Blanco | 240 | Dairy | Vegetarian | |
| Sour Cream | 110 | Dairy | Vegetarian, Keto |
What the brand says
The dairy on the line is Monterey Jack Cheese, Cilantro Lime Sauce, Queso Blanco and Sour Cream, each with its own chart row; the cheese and the sour cream are two of the three toppings a classic build adds. “If you eat dairy, our shredded Monterey Jack cheese and queso are made with vegetable-based rennet and our sour cream is 100% cultured cream.”
The builds
| Build | Calories | Protein | Sodium | At the medians |
|---|---|---|---|---|
| Sofritas Bowl (light) | 200 | 9 g | 1,260 mg | $9.80 |
| Steak Bowl (light) | 200 | 22 g | 1,030 mg | $11.80 |
| Sofritas Salad (light) | 210 | 10 g | 1,275 mg | $9.80 |
| Steak Salad (light) | 210 | 23 g | 1,045 mg | $11.80 |
| Beef Barbacoa Bowl (light) | 220 | 25 g | 1,230 mg | $11.80 |
| Beef Barbacoa Salad (light) | 230 | 26 g | 1,245 mg | $11.80 |
| Chicken Bowl (light) | 230 | 33 g | 1,010 mg | $9.80 |
| Chicken Salad (light) | 240 | 34 g | 1,025 mg | $9.80 |
| Carnitas Bowl (light) | 260 | 24 g | 1,150 mg | $10.55 |
| Carnitas Salad (light) | 270 | 25 g | 1,165 mg | $10.55 |
| Veggie Bowl (light) | 280 | 3 g | 1,070 mg | $9.80 |
| Veggie Salad (light) | 290 | 4 g | 1,085 mg | $9.80 |
| Sofritas Tacos (3) (light) | 380 | 11 g | 1,110 mg | $9.80 |
| Steak Tacos (3) (light) | 380 | 24 g | 880 mg | $11.80 |
| Beef Barbacoa Tacos (3) (light) | 400 | 27 g | 1,080 mg | $11.80 |
| Chicken Tacos (3) (light) | 410 | 35 g | 860 mg | $9.80 |
| Carnitas Tacos (3) (light) | 440 | 26 g | 1,000 mg | $10.55 |
| Veggie Tacos (3) (light) | 480 | 6 g | 1,070 mg | $9.80 |
| Sofritas Burrito (light) | 520 | 17 g | 1,860 mg | $9.80 |
| Steak Burrito (light) | 520 | 30 g | 1,630 mg | $11.80 |
| Beef Barbacoa Burrito (light) | 540 | 33 g | 1,830 mg | $11.80 |
| Chicken Burrito (light) | 550 | 41 g | 1,610 mg | $9.80 |
| Carnitas Burrito (light) | 580 | 32 g | 1,750 mg | $10.55 |
| Veggie Burrito (light) | 600 | 11 g | 1,670 mg | $9.80 |
24 reference builds pass, all of them light builds: the protein with fajita veggies, salsa and lettuce and none of the cheese, sour cream or queso. Add guacamole to any of them and it still passes; the chart marks guacamole free of all four allergens.
The chart’s cautions
“Individual foods may come into contact with one another during preparation, which is not reflected on this chart.” “Although we do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food, Chipotle cannot guarantee the complete absence of these allergens in its restaurants.” A row with no chart row and no tag never appears in a free list on this site.
How this page is read
Every price on this page is a range read from 368 restaurants’ own ordering menus in 48 states and DC on 25 September 2026, printed with the count of restaurants behind it and the brand’s own delivery price beside it; every calorie and nutrient figure is Chipotle’s own record from its nutrition calculator, and every allergen mark is its own chart row or tag.
Questions
Is Chipotle dairy free?
Not as a whole: Monterey Jack Cheese, Cilantro Lime Sauce, Queso Blanco and Sour Cream carry dairy by the chart. Leave them off and 24 reference builds pass; the tables above list every part.
Which Chipotle proteins are dairy free?
Chicken, Steak, Barbacoa, Carnitas, Sofritas and Veggie (fajita veggies and guacamole).
Are the chips dairy free?
Yes: the chips carry none of the four chart allergens.
Is guacamole dairy free?
Yes: the chart marks guacamole free of all four allergens and vegan.
Does the chart guarantee a dairy free meal?
No, and it says so: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.” Ask for a glove change for a wheat or gluten allergy, as the brand invites.