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every Chipotle figure drawn to scale · 368 restaurants, 48 states and DC · read 25 Sep 2026 · independent, not Chipotle

Ingredient · read 25 Sep 2026

Soft Flour Tortilla (taco)Vegan

Soft Flour Tortilla (taco): included in the entree at no charge; 80 calories per 1 oz.

Listed at all 368 restaurants read, in 48 states and DC

Includedin the entree at no charge
80 calper 1 oz on the record
2 gprotein, 160 mg sodium

On chipotle.com

Soft Flour Tortilla (taco), as pictured by Chipotle
Picture: Chipotle

Nutrition, every record

Nutrition per record, from Chipotle’s nutrition calculator; cholesterol from the printed nutrition sheet
Nutrientone tortilla, 1 ozthree, a taco order, 3 oza pair, kid’s meal, 2 oz% of a day, first column
Calories802501704%
  Calories from fat257045
Total fat2.5 g8 g5 g3%
  Saturated fat0 g0.5 g0 g0%
  Trans fat0 g0 g0 g
Cholesterol0 mg0%
Sodium160 mg480 mg320 mg7%
Total carbohydrate13 g40 g27 g5%
  Dietary fiber0.5 g2 g1 g2%
  Sugar0 g0 g0 g
Protein2 g7 g5 g4%
Calcium0 %0 %0 %0%
Iron2 %6 %4 %2%
Vitamin A0 %0 %0 %0%
Vitamin C0 %0 %0 %0%
Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it.
Records the brand publishes calories for and nothing else
RecordCaloriesEvery other field
Ten, a family meal 8 ct830not published by Chipotle

Allergens and diets

The row for Flour Tortilla (Taco) on Chipotle’s allergens and special diets chart, and the calculator's tags beside it:

Dairy · not listedSoy · not listedWheat and gluten · containsSulphites · containsVegetarian · yesVegan · yesKeto · noPaleo · no

The calculator tags this record Wheat and gluten, Sulphites; Vegetarian, Vegan, the same as the chart.

Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.

What is in it

Canola Oil, Water, Wheat Flour

The ingredient statement as Chipotle publishes it on its ingredients page.

What it costs as an extra

Chipotle lists no separate price for this ingredient on the menus read: it comes with the entree.

Where it goes

Every entree and meal on this site whose build or parts name it.

Meals it comes in

Every meal on the menus read that carries this item
Add to your order
High Protein Taco$3.50$4.553001
The Salish Matter Meal$5.20$6.759401
Family Meal - Chicken$53.00$69.006,6004$13.25 1,650 cal
Family Meal - Sofritas$53.00$69.006,4204$13.25 1,605 cal
Family Meal - Steak$64.00$83.006,4204$16.00 1,605 cal

What Chipotle says is in it

What is in Soft Flour Tortilla (taco), by the brand’s own statement: Canola Oil, Water and Wheat Flour, three ingredients in all. On wheat flour the ingredients page says: “Our flour tortillas are made with just four ingredients: wheat flour, water, canola oil, and salt. We geek out over our particular wheat flour because it has the perfect softness, elasticity and bonding structure to wrap all of your ingredients in a warm, delicious, burritoey embrace.”

On 25 September 2026 Soft Flour Tortilla (taco) was listed at all 368 restaurants read, in 48 states and DC. That makes it a core item, on every open menu read.

The record against a day

Per 1 oz, Soft Flour Tortilla (taco) carries 80 calories, 2 g of protein, 160 mg of sodium and 13 g of carbohydrate on its calculator record. That is 4 percent of a 2,000 calorie day and 7 percent of the 2,300 mg sodium daily value, with 0.5 g of fiber (2 percent of the daily value). Cholesterol is not in the calculator; the printed sheet’s row for Flour Tortilla (taco) gives 0 mg at 1 ea.

Four more portions carry their own records: one tortilla, 1 oz at 80 calories; three, a taco order, 3 oz at 250 calories; a pair, kid’s meal, 2 oz at 170 calories; ten, a family meal at 830 calories (calories only). The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion.

What it costs

No menu read prices Soft Flour Tortilla (taco) separately; it is one of the parts an entree includes. The priced parts of an order are the protein’s second portion, guacamole, queso blanco and the cilantro lime sauce; everything else on the line is included.

What the chart says

The chart’s row for Flour Tortilla (Taco) says it contains wheat and gluten and sulphites; it is marked vegetarian and vegan. On sulphites the chart explains: “All sulphites present in Chipotle food items come exclusively from vinegar, in which sulphites occur naturally below the concentration (10 ppm) to be required as a listed ingredient under federal law. However, with an interest in transparency and for any customers with extreme sensitivities, we chose to label menu items containing vinegar as possible allergens.” “No, our tortillas are not gluten-free. Our tortillas are made with four, easy to pronounce ingredients: wheat flour, salt, water, and canola oil.” The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”

Where it turns up on the menu

The reference builds on 23 entree pages name Soft Flour Tortilla (taco), from the Beef Barbacoa Tacos (3) to the Steak Kid’s Quesadilla. It is a part of five configured meals: Family Meal - Chicken, Family Meal - Sofritas, Family Meal - Steak, The Salish Matter Meal and High Protein Taco. On the build it sits at the tortillas station (a pair, choose one kind) on 8 entree pages, so pressing it there adds this record to the bars.

Compared with

Side by side, from the same records
FigureSoft Flour Tortilla (taco)Crispy Corn TortillaFlour Tortilla (burrito)
Pickup mediannone readnone readnone read
Listed at368 of 368368 of 368368 of 368
Calories80200320
Portion1 oz1.5 oz4 oz
Protein2 g3 g8 g
Sodium160 mg0 mg600 mg
Carbs13 g29 g50 g
Fat2.5 g9 g9 g
Saturated fat0 g1 g0.5 g
Sugar0 g0 g0 g
Fiber0.5 g3 g3 g
Cholesterol0 mg0 mg0 mg
ContainsWheat and gluten, Sulphitesnone of the fourWheat and gluten, Sulphites
DietsVegetarian, VeganVegetarian, VeganVegetarian, Vegan
AvailabilityCore menuCore menuCore menu

Questions

Does soft flour tortilla cost extra at Chipotle?

No. On the 368 menus read on 25 September 2026 it carries no price of its own; it is added on the line as part of the entree. Only a second portion of a protein, guacamole, queso blanco and the cilantro lime sauce are priced.

How many calories are in Chipotle’s soft flour tortilla?

80 calories per 1 oz on the calculator record. Other portions: one tortilla, 1 oz at 80 calories; three, a taco order, 3 oz at 250 calories; a pair, kid’s meal, 2 oz at 170 calories; ten, a family meal at 830 calories.

How much protein is in Chipotle’s soft flour tortilla?

2 g on the record per 1 oz, 2.5 g per 100 calories.

How much sodium is in Chipotle’s soft flour tortilla?

160 mg per 1 oz, 7 percent of the 2,300 mg daily value the FDA uses.

Is Chipotle’s soft flour tortilla gluten free?

Chipotle’s chart marks Soft Flour Tortilla (taco) as containing wheat and gluten.

Does Chipotle’s soft flour tortilla contain dairy?

No dairy in Soft Flour Tortilla (taco) by Chipotle’s chart.

Is Chipotle’s soft flour tortilla vegan?

Yes, by Chipotle’s chart row.

Is Chipotle’s soft flour tortilla vegetarian?

Yes, by Chipotle’s chart row.

What is in Chipotle’s soft flour tortilla?

The ingredient statement names three ingredients: Canola Oil, Water and Wheat Flour.

Is Chipotle’s soft flour tortilla on every Chipotle menu?

On 25 September 2026 it was listed at all 368 restaurants read, in 48 states and DC, which makes it a core item, on every open menu read.

Sources