Ingredient · read 25 Sep 2026
Soft Flour Tortilla (taco)Vegan
Soft Flour Tortilla (taco): included in the entree at no charge; 80 calories per 1 oz.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Listed at all 368 restaurants read, in 48 states and DC

Nutrition, every record
| Nutrient | one tortilla, 1 oz | three, a taco order, 3 oz | a pair, kid’s meal, 2 oz | % of a day, first column |
|---|---|---|---|---|
| Calories | 80 | 250 | 170 | 4% |
| Calories from fat | 25 | 70 | 45 | |
| Total fat | 2.5 g | 8 g | 5 g | 3% |
| Saturated fat | 0 g | 0.5 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | ||
| Sodium | 160 mg | 480 mg | 320 mg | 7% |
| Total carbohydrate | 13 g | 40 g | 27 g | 5% |
| Dietary fiber | 0.5 g | 2 g | 1 g | 2% |
| Sugar | 0 g | 0 g | 0 g | |
| Protein | 2 g | 7 g | 5 g | 4% |
| Calcium | 0 % | 0 % | 0 % | 0% |
| Iron | 2 % | 6 % | 4 % | 2% |
| Vitamin A | 0 % | 0 % | 0 % | 0% |
| Vitamin C | 0 % | 0 % | 0 % | 0% |
| Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it. | ||||
| Record | Calories | Every other field |
|---|---|---|
| Ten, a family meal 8 ct | 830 | not published by Chipotle |
Allergens and diets
The row for Flour Tortilla (Taco) on Chipotle’s allergens and special diets chart, and the calculator's tags beside it:
The calculator tags this record Wheat and gluten, Sulphites; Vegetarian, Vegan, the same as the chart.
Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.
What is in it
Canola Oil, Water, Wheat Flour
The ingredient statement as Chipotle publishes it on its ingredients page.
What it costs as an extra
Chipotle lists no separate price for this ingredient on the menus read: it comes with the entree.
Where it goes
Every entree and meal on this site whose build or parts name it.
Beef Barbacoa Tacos (3)$11.80 median · 170 cal listed
Carnitas Tacos (3)$10.55 median · 210 cal listed
Chicken Tacos (3)$9.80 median · 180 cal listed
Pollo Asado Tacos (3)$10.40 median · 180 cal listed
Sofritas Tacos (3)$9.80 median · 150 cal listed
Steak Tacos (3)$11.80 median · 150 cal listed
Veggie Tacos (3)$9.80 median · 0 cal listed
Beef Barbacoa Kid’s Build Your Own$5.70 median · 80 cal listed
Carnitas Kid’s Build Your Own$5.70 median · 110 cal listed
Chicken Kid’s Build Your Own$5.70 median · 90 cal listed
Guacamole Kid’s Build Your Own$5.70 median · 110 cal listed
Pollo Asado Kid’s Build Your Own$5.70 median · 90 cal listed
Meals it comes in
| Add to your order | ||||||
|---|---|---|---|---|---|---|
| High Protein Taco | $3.50 | $4.55 | 300 | 1 | ||
| The Salish Matter Meal | $5.20 | $6.75 | 940 | 1 | ||
| Family Meal - Chicken | $53.00 | $69.00 | 6,600 | 4 | $13.25 1,650 cal | |
| Family Meal - Sofritas | $53.00 | $69.00 | 6,420 | 4 | $13.25 1,605 cal | |
| Family Meal - Steak | $64.00 | $83.00 | 6,420 | 4 | $16.00 1,605 cal |
What Chipotle says is in it
What is in Soft Flour Tortilla (taco), by the brand’s own statement: Canola Oil, Water and Wheat Flour, three ingredients in all. On wheat flour the ingredients page says: “Our flour tortillas are made with just four ingredients: wheat flour, water, canola oil, and salt. We geek out over our particular wheat flour because it has the perfect softness, elasticity and bonding structure to wrap all of your ingredients in a warm, delicious, burritoey embrace.”
On 25 September 2026 Soft Flour Tortilla (taco) was listed at all 368 restaurants read, in 48 states and DC. That makes it a core item, on every open menu read.
The record against a day
Per 1 oz, Soft Flour Tortilla (taco) carries 80 calories, 2 g of protein, 160 mg of sodium and 13 g of carbohydrate on its calculator record. That is 4 percent of a 2,000 calorie day and 7 percent of the 2,300 mg sodium daily value, with 0.5 g of fiber (2 percent of the daily value). Cholesterol is not in the calculator; the printed sheet’s row for Flour Tortilla (taco) gives 0 mg at 1 ea.
Four more portions carry their own records: one tortilla, 1 oz at 80 calories; three, a taco order, 3 oz at 250 calories; a pair, kid’s meal, 2 oz at 170 calories; ten, a family meal at 830 calories (calories only). The build on an entree page sums whichever portion the format serves: a kid’s meal counts the kid’s portion.
What it costs
No menu read prices Soft Flour Tortilla (taco) separately; it is one of the parts an entree includes. The priced parts of an order are the protein’s second portion, guacamole, queso blanco and the cilantro lime sauce; everything else on the line is included.
What the chart says
The chart’s row for Flour Tortilla (Taco) says it contains wheat and gluten and sulphites; it is marked vegetarian and vegan. On sulphites the chart explains: “All sulphites present in Chipotle food items come exclusively from vinegar, in which sulphites occur naturally below the concentration (10 ppm) to be required as a listed ingredient under federal law. However, with an interest in transparency and for any customers with extreme sensitivities, we chose to label menu items containing vinegar as possible allergens.” “No, our tortillas are not gluten-free. Our tortillas are made with four, easy to pronounce ingredients: wheat flour, salt, water, and canola oil.” The chart’s standing cautions apply to every row: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Where it turns up on the menu
The reference builds on 23 entree pages name Soft Flour Tortilla (taco), from the Beef Barbacoa Tacos (3) to the Steak Kid’s Quesadilla. It is a part of five configured meals: Family Meal - Chicken, Family Meal - Sofritas, Family Meal - Steak, The Salish Matter Meal and High Protein Taco. On the build it sits at the tortillas station (a pair, choose one kind) on 8 entree pages, so pressing it there adds this record to the bars.
Compared with
| Figure | Soft Flour Tortilla (taco) | Crispy Corn Tortilla | Flour Tortilla (burrito) |
|---|---|---|---|
| Pickup median | none read | none read | none read |
| Listed at | 368 of 368 | 368 of 368 | 368 of 368 |
| Calories | 80 | 200 | 320 |
| Portion | 1 oz | 1.5 oz | 4 oz |
| Protein | 2 g | 3 g | 8 g |
| Sodium | 160 mg | 0 mg | 600 mg |
| Carbs | 13 g | 29 g | 50 g |
| Fat | 2.5 g | 9 g | 9 g |
| Saturated fat | 0 g | 1 g | 0.5 g |
| Sugar | 0 g | 0 g | 0 g |
| Fiber | 0.5 g | 3 g | 3 g |
| Cholesterol | 0 mg | 0 mg | 0 mg |
| Contains | Wheat and gluten, Sulphites | none of the four | Wheat and gluten, Sulphites |
| Diets | Vegetarian, Vegan | Vegetarian, Vegan | Vegetarian, Vegan |
| Availability | Core menu | Core menu | Core menu |
Related
Beef Barbacoa Tacos (3)$11.80 median · 170 cal listed
Carnitas Tacos (3)$10.55 median · 210 cal listed
Chicken Tacos (3)$9.80 median · 180 cal listed
Pollo Asado Tacos (3)$10.40 median · 180 cal listed
Guides and comparisons that mention it
- Chicken Kid’s Build Your Own vs Chicken Kid’s Quesadilla
- Chicken Tacos vs Chicken Burrito
- What are Chipotle’s portion sizes?
- How much sodium is in Chipotle food?
- Is Chipotle gluten free?
- How many calories are in a Chipotle taco?
- How many calories are in a Chipotle tortilla?
- Vegan orders at Chipotle
- Gluten free
- Vegan
Questions
Does soft flour tortilla cost extra at Chipotle?
No. On the 368 menus read on 25 September 2026 it carries no price of its own; it is added on the line as part of the entree. Only a second portion of a protein, guacamole, queso blanco and the cilantro lime sauce are priced.
How many calories are in Chipotle’s soft flour tortilla?
80 calories per 1 oz on the calculator record. Other portions: one tortilla, 1 oz at 80 calories; three, a taco order, 3 oz at 250 calories; a pair, kid’s meal, 2 oz at 170 calories; ten, a family meal at 830 calories.
How much protein is in Chipotle’s soft flour tortilla?
2 g on the record per 1 oz, 2.5 g per 100 calories.
How much sodium is in Chipotle’s soft flour tortilla?
160 mg per 1 oz, 7 percent of the 2,300 mg daily value the FDA uses.
Is Chipotle’s soft flour tortilla gluten free?
Chipotle’s chart marks Soft Flour Tortilla (taco) as containing wheat and gluten.
Does Chipotle’s soft flour tortilla contain dairy?
No dairy in Soft Flour Tortilla (taco) by Chipotle’s chart.
Is Chipotle’s soft flour tortilla vegan?
Yes, by Chipotle’s chart row.
Is Chipotle’s soft flour tortilla vegetarian?
Yes, by Chipotle’s chart row.
What is in Chipotle’s soft flour tortilla?
The ingredient statement names three ingredients: Canola Oil, Water and Wheat Flour.
Is Chipotle’s soft flour tortilla on every Chipotle menu?
On 25 September 2026 it was listed at all 368 restaurants read, in 48 states and DC, which makes it a core item, on every open menu read.
Sources
- Chipotle ordering menu (chipotle.com/order, one menu per restaurant)
- Chipotle nutrition calculator (chipotle.com/nutrition-calculator)
- Chipotle allergens and special diets chart (chipotle.com/allergens)
- Chipotle ingredients (chipotle.com/ingredients)
- Chipotle printed nutrition facts sheet (PDF, October 2024)
Crispy Corn Tortilla
Flour Tortilla (burrito)