How many calories are in a Chipotle tortilla?
Chipotle’s burrito tortilla is 320 calories, 50 g of carbs and 600 mg of sodium per 4 oz on the brand’s record; a taco tortilla is 80, the crispy corn record 200 per 1.5 oz, and an extra tortilla costs $0.50.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Three tortillas, three records
| Tortilla | Portion | Calories | Carbs | Fiber | Fat | Sodium | Contains |
|---|---|---|---|---|---|---|---|
| Flour Tortilla (burrito) (burrito) | 4 oz | 320 | 50 g | 3 g | 9 g | 600 mg | wheat and gluten and sulphites |
| Soft Flour Tortilla (taco) (one taco) | 1 oz | 80 | 13 g | 0.5 g | 2.5 g | 160 mg | wheat and gluten and sulphites |
| Crispy Corn Tortilla | 1.5 oz | 200 | 29 g | 3 g | 9 g | 0 mg | none of the four |
The burrito tortilla is the heaviest single part on Chipotle’s menu that is not a protein or a side: 320 calories, 50 g of carbs and 600 mg of sodium per 4 oz, which is 29 percent of the classic chicken burrito’s calories on this site. The taco tortilla is a quarter of it at 80 calories, so an order of three is 250; the crispy corn tortilla record is 200 calories per 1.5 oz with no sodium.
What it is made of
“Our flour tortillas are made with just four ingredients: wheat flour, water, canola oil, and salt. We geek out over our particular wheat flour because it has the perfect softness, elasticity and bonding structure to wrap all of your ingredients in a warm, delicious, burritoey embrace.” The brand’s own answer on gluten: “No, our tortillas are not gluten-free. Our tortillas are made with four, easy to pronounce ingredients: wheat flour, salt, water, and canola oil.” And on the corn shells and chips: “You should be aware items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.”
The other portions the brand records
A double wrap adds a second tortilla, recorded at 320 calories; the kid’s pair of soft tortillas is 170 calories and the kid’s pair of crispy corn 140; the family meal’s ten tortillas are 830. A tortilla on the side was $0.50 at all 368 restaurants read, the one tortilla with a price.
Bowl or burrito
Everything about the burrito’s calories that is not the filling is this record. The same build as a bowl is 320 calories lighter and 600 mg lower in sodium; the burrito against bowl page and the build calculator tool do the sum for every entree.
Every tortilla record
| Record | Portion | Calories | Protein | Sodium | Carbs |
|---|---|---|---|---|---|
| per 4 oz | 4 oz | 320 | 8 g | 600 mg | 50 g |
| double wrap, a second tortilla | 1 oz | 320 | 8 g | 600 mg | 50 g |
| Record | Portion | Calories | Protein | Sodium | Carbs |
|---|---|---|---|---|---|
| one tortilla, 1 oz | 1 oz | 80 | 2 g | 160 mg | 13 g |
| three, a taco order, 3 oz | 3 oz | 250 | 7 g | 480 mg | 40 g |
| a pair, kid’s meal, 2 oz | 2 oz | 170 | 5 g | 320 mg | 27 g |
| Ten, a family meal | 8 ct | 830 | calories only |
| Record | Portion | Calories | Protein | Sodium | Carbs |
|---|---|---|---|---|---|
| per 1.5 oz | 1.5 oz | 200 | 3 g | 0 mg | 29 g |
| a pair, kid’s meal, 1 oz | 1 oz | 140 | 2 g | 0 mg | 18 g |
| one tortilla, from the printed sheet | 1 ea | 70 | 1 g | 0 mg | 10 g |
Burrito against bowl, every protein
The tortilla is the one part a burrito adds; the classic burrito and the classic bowl for every protein, summed from the records.
| Protein | Classic burrito | Classic bowl | The tortilla’s share |
|---|---|---|---|
| Chicken | 1,090 | 770 | 320 |
| Steak | 1,060 | 740 | 320 |
| Barbacoa | 1,080 | 760 | 320 |
| Carnitas | 1,120 | 800 | 320 |
| Sofritas | 1,060 | 740 | 320 |
| Pollo Asado | 1,090 | 770 | 320 |
| Veggie (fajita veggies and guacamole) | 1,160 | 840 | 320 |
How this page is read
Every calorie and nutrient figure on this page is Chipotle’s own record from its nutrition calculator, read 26 September 2026, or its printed sheet, summed part by part where a plate is summed and never adjusted. Every price is a range read from 368 restaurants’ own ordering menus on 25 September 2026, printed with the count behind it, and every allergen and diet mark is the brand’s own chart row or tag.
Questions
How many calories is a Chipotle tortilla?
320 for the 4 oz burrito tortilla on the brand’s record, with 50 g of carbs and 600 mg of sodium; the taco tortilla is 80.
How many carbs are in a Chipotle tortilla?
50 g in the burrito tortilla, 13 g in one taco tortilla, 29 g in the crispy corn record.
Is the Chipotle tortilla gluten free?
No: “No, our tortillas are not gluten-free.”
How much is an extra tortilla?
$0.50 at all 368 restaurants read, listed as a tortilla on the side; a double wrap uses the same record.
What is in the tortilla?
Four ingredients on the brand’s statement: canola oil, salt, water and wheat flour.
Are the crispy corn shells lower in calories?
The record is 200 calories per 1.5 oz against 80 for one soft taco tortilla; the shells carry no gluten and no sodium.
What is the Chipotle tortilla made of?
Four ingredients: “No, our tortillas are not gluten-free. Our tortillas are made with four, easy to pronounce ingredients: wheat flour, salt, water, and canola oil.”
What is a double wrap at Chipotle?
A second tortilla around the burrito.
Are the corn tortillas gluten free?
The chart marks the crispy corn tortilla free of wheat and gluten, with the brand’s corn caveat: “You should be aware items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.”
How much is a tortilla on the side?
$0.50 at the median across the menus read.