Sofritas Tacos (3)Vegan

What Chipotle says it is

Chipotle’s printed nutrition sheet describes a order of three tacos as: “Your choice of three crispy corn or soft flour tortillas with meat, salsa, cheese or sour cream and romaine lettuce.”

On the protein, Chipotle’s ingredients page says of soy beans: “Lucky for us, our quest to add a delicious vegetarian option to our menu led us to Minh Tsai, Hodo Soy’s founder and CEO and, as we like to call him, Tofu Master. Minh and Hodo (which means "good bean" in Chinese) partner with farmers in the Midwestern U.S. to buy non-GMO, organic soybeans that turn into the most delicious and creamiest artisanal tofu we can find. That tofu is mixed with our fragrant blend of spices and transformed into our super scrumptious Sofritas (we like alliteration, k?).” The ordering menu tags the listing “Plant-Based Protein”. The statement for the Sofritas names 16 ingredients: Bell Pepper, Black Pepper, Chipotle Chili, Cumin, Garlic, Gypsum, Oregano, Poblano Pepper, Red Wine Vinegar, Salt, High Oleic Sunflower Oil, Soy Beans, Tomato, Tomato Paste, Water and Yellow Onion.

On 25 September 2026 the Sofritas Tacos (3) was listed at all 368 restaurants read, in 48 states and DC. That makes it a core item, on every open menu read.

Why the listing and the build differ

The ordering menu lists the Sofritas Tacos (3) at 150 calories. That figure is the 4 oz of Sofritas alone: the tortilla, the rice, the beans, the salsas and the toppings are chosen on the line and are not in it. This site prints that figure as the listing and never as the meal.

The classic build on this page comes to 650 calories: Sofritas (150 calories), Soft Flour Tortilla (taco) (three, a taco order, 3 oz) (250 calories), Fresh Tomato Salsa (25 calories), Monterey Jack Cheese (110 calories), Sour Cream (110 calories) and Romaine Lettuce (5 calories). The other reference builds: light at 380 calories and loaded at 1,295 calories. Chipotle’s printed sheet gives a built order of three tacos as 390 to 1,140 calories; the classic build sits inside that range.

Protein runs 23 g across the classic build, 3.5 g per 100 calories, and sodium 1,810 mg, 79 percent of the 2,300 mg the FDA uses as the daily value. Press any part in the build above and the bars redraw from that part’s own record.

What the price buys

A median of $9.80 for pickup, from a low of $8.45 to a high of $12.10 at the 368 restaurants that listed it, read on 25 September 2026. The same menus carry Chipotle’s own delivery price: $12.75 at the median, 30.1 percent above pickup, before the service fees the checkout adds. Among the seven taco orders on the board it is the cheapest at the median, level with Chicken Tacos (3) and Veggie Tacos (3); the dearest is the Steak Tacos (3) at $11.80. It is priced level with the chicken version at the median.

The cheapest state median on the read date was Kansas at $9.18, the dearest New York at $11.15. A state median stands on eight restaurants at most, so one dear or cheap restaurant moves it; the national range is the safer figure. Pick a state at the top of the page and every price on this site prints that state’s median.

The priced add-ons on a order of three tacos: Guacamole $2.95 at the median ($2.85 to $3.20, 368 restaurants), Queso Blanco $1.70 at the median ($1.40 to $1.80, 368 restaurants) and Cilantro Lime Sauce $1.50 at the median ($1.50 to $1.50, 367 restaurants). So the classic build on this page stands at $9.80 and the loaded build at $12.75, the entree plus $2.95 of add-ons at the national medians.

The figures against a day

The listed protein alone is 8 percent of a 2,000 calorie day by calories and 24 percent of the 2,300 mg sodium daily value. It carries 8 g of protein, 5.3 g per 100 calories, and 1.5 g of saturated fat (8 percent of the daily value). Cholesterol, which the calculator does not print, is 0 mg on the printed sheet’s row for the same portion.

The classic build is 32 percent of a 2,000 calorie day and 79 percent of the sodium daily value. Carbohydrate runs 57 g with 7 g of fiber (25 percent of the 28 g daily value); fat 35 g, of which 14 g saturated.

Allergens and diets on this order

Chipotle’s allergens and special diets chart has a row for Sofritas: it contains soy and sulphites; the row marks it vegetarian and vegan. The classic build on this page contains soy, sulphites, wheat and gluten and dairy, by the rows for its parts; it is vegetarian but not vegan (Monterey Jack Cheese rules vegan out).

On the tortilla the brand is plain: “If you avoid gluten, don’t eat our flour tortillas. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order.” Crispy corn tortillas are the gluten free choice on a taco order, with this caution: “You should be aware items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.” On the vegan question the chart says: “Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.” Every row on the chart carries the same two cautions: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.” “Although we do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food, Chipotle cannot guarantee the complete absence of these allergens in its restaurants.”

Where else the protein turns up

The same protein feeds the Family Meal - Sofritas, $53.00 at the median for four to six people, $13.25 a head at four. For a child, the Sofritas Kid’s Build Your Own is $5.70 and Sofritas Kid’s Quesadilla is $5.20 at their medians. The same protein in the other formats: Sofritas Burrito at $9.80, Sofritas Bowl at $9.80, Sofritas Salad at $9.80 and Sofritas Quesadilla at $10.35.

Guides and comparisons that mention it

• How many calories are in a Chipotle taco?
• What is Sofritas at Chipotle?
• Chipotle delivery: prices, fees and the rules
• Halal at Chipotle: what the brand publishes about each meat
• Dairy free
• Gluten free
• Price change log
• Soy free
• Under 500 calories
• Under 700 calories