Sofritas QuesadillaVegan

What Chipotle says it is

Chipotle’s own quesadilla page says: “We start with a warm flour tortilla, your choice of Adobo Chicken, Steak, Beef Barbacoa, Carnitas, Plant-Based Sofritas, or Fajita Veggies, then layered with Real Monterey Jack Cheese and folded before being pressed until golden and crisp.” “Every Chipotle Quesadilla comes with your choice of three sides.” It is a digital order: “The Quesadilla is a digital-only menu item at Chipotle, meaning you can order it exclusively through the Chipotle app or website for pickup or delivery.”

On the protein, Chipotle’s ingredients page says of soy beans: “Lucky for us, our quest to add a delicious vegetarian option to our menu led us to Minh Tsai, Hodo Soy’s founder and CEO and, as we like to call him, Tofu Master. Minh and Hodo (which means "good bean" in Chinese) partner with farmers in the Midwestern U.S. to buy non-GMO, organic soybeans that turn into the most delicious and creamiest artisanal tofu we can find. That tofu is mixed with our fragrant blend of spices and transformed into our super scrumptious Sofritas (we like alliteration, k?).” The ordering menu tags the listing “Plant-Based Protein”. The statement for the Sofritas names 16 ingredients: Bell Pepper, Black Pepper, Chipotle Chili, Cumin, Garlic, Gypsum, Oregano, Poblano Pepper, Red Wine Vinegar, Salt, High Oleic Sunflower Oil, Soy Beans, Tomato, Tomato Paste, Water and Yellow Onion.

The Sofritas Quesadilla was listed at 367 of the 368 restaurants read, in 48 states and DC on 25 September 2026. That makes it a core item, on 367 of the 368 open menus read. Five of those menus marked it unavailable on the read day: a quesadilla is made on the digital line, and the menu marks it off where that line is off.

Why the listing and the build differ

150 calories is the listing for the Sofritas Quesadilla, and it is the protein alone: 4 oz of Sofritas, with nothing else counted. This site prints that figure as the listing and never as the meal.

Sum the classic build part by part and the Sofritas Quesadilla is 1,015 calories: Sofritas (150 calories), Flour Tortilla (burrito) (320 calories), Monterey Jack Cheese (in a quesadilla, 3 oz) (330 calories), Fresh Tomato Salsa (25 calories), Sour Cream (110 calories) and Roasted Chili-Corn Salsa (80 calories). The other reference builds: light at 845 calories and loaded at 1,480 calories.

Protein runs 39 g across the classic build, 3.8 g per 100 calories, and sodium 2,640 mg, 115 percent of the 2,300 mg the FDA uses as the daily value. Press any part in the build above and the bars redraw from that part’s own record.

What the price buys

Between $9.00 and $12.65 for pickup depending on the restaurant; $10.35 is the median across 367 menus, read on 25 September 2026. The same menus carry Chipotle’s own delivery price: $13.45 at the median, 30 percent above pickup, before the service fees the checkout adds. Among the seven quesadillas on the board it is the cheapest at the median, level with Cheese Only Quesadilla and Chicken Quesadilla; the dearest is the Steak Quesadilla at $12.35. It is priced level with the chicken version at the median.

The cheapest state median on the read date was Kansas at $9.72, the dearest New York at $11.70. A state median stands on eight restaurants at most, so one dear or cheap restaurant moves it; the national range is the safer figure. Pick a state at the top of the page and every price on this site prints that state’s median.

The priced add-ons on a quesadilla: Guacamole $2.95 at the median ($2.85 to $3.20, 367 restaurants), Queso Blanco $2.95 at the median ($2.85 to $3.20, 367 restaurants) and Cilantro Lime Sauce $1.50 at the median ($1.50 to $1.50, 367 restaurants). So the classic build on this page stands at $10.35 and the loaded build at $13.30, the entree plus $2.95 of add-ons at the national medians.

The figures against a day

Against a 2,000 calorie day, the listed 4 oz of Sofritas is 8 percent of the calories and 24 percent of the sodium daily value. It carries 8 g of protein, 5.3 g per 100 calories, and 1.5 g of saturated fat (8 percent of the daily value). Cholesterol, which the calculator does not print, is 0 mg on the printed sheet’s row for the same portion.

The classic build is 51 percent of a 2,000 calorie day and 115 percent of the sodium daily value, which is to say more sodium than a day. Carbohydrate runs 84 g with 10 g of fiber (36 percent of the 28 g daily value); fat 53.5 g, of which 24 g saturated.

Allergens and diets on this order

Chipotle’s allergens and special diets chart has a row for Sofritas: it contains soy and sulphites; the row marks it vegetarian and vegan. The classic build on this page contains soy, sulphites, wheat and gluten and dairy, by the rows for its parts; it is vegetarian but not vegan (Monterey Jack Cheese (in a quesadilla, 3 oz) rules vegan out).

On the tortilla the brand is plain: “If you avoid gluten, don’t eat our flour tortillas. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order.” On the vegan question the chart says: “Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.” Every row on the chart carries the same two cautions: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.” “Although we do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food, Chipotle cannot guarantee the complete absence of these allergens in its restaurants.”

Where else the protein turns up

The same protein feeds the Family Meal - Sofritas, $53.00 at the median for four to six people, $13.25 a head at four. For a child, the Sofritas Kid’s Build Your Own is $5.70 and Sofritas Kid’s Quesadilla is $5.20 at their medians. The same protein in the other formats: Sofritas Burrito at $9.80, Sofritas Bowl at $9.80, Sofritas Salad at $9.80 and Sofritas Tacos (3) at $9.80.

Guides and comparisons that mention it

• National Quesadilla Day at Chipotle: the offer
• How many calories are in a Chipotle quesadilla?
• Does Chipotle still have the Quesarito?
• What is Sofritas at Chipotle?
• Halal at Chipotle: what the brand publishes about each meat
• Price change log
• Soy free
• Vegetarian