Keto orders at Chipotle

Keto at Chipotle means the 14 parts the brand marks keto on its chart: the meats, lettuce, fajita veggies, three salsas, cheese, sour cream and guacamole; a steak salad built from them sums to 19 g of carbs and 630 calories at $14.75.

CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here

What the brand marks keto

Chipotle’s allergens and special diets chart carries a keto column, and 14 parts on the menus read carry the mark: Barbacoa, Carnitas, Monterey Jack Cheese, Chicken, Cilantro Lime Sauce, Fajita Veggies, Fresh Tomato Salsa, Guacamole, Romaine Lettuce, Sour Cream, Steak, Tomatillo-Green Chili Salsa, Tomatillo-Red Chili Salsa and Veggie (fajita veggies and guacamole). Rice, beans, the corn salsa, the tortillas, chips, queso and the vinaigrette do not. The brand sold a Keto Salad Bowl in 2019 (“Keto Salad Bowl: Romaine lettuce, carnitas, red salsa, cheese and guacamole”); it is gone from the menu, and this page sums it from today’s records.

Four keto builds from the brand’s marked parts, summed from its records and priced at the medians read 25 September 2026
Order	Parts	Calories	Protein	Carbs	Fiber	Sodium	At the medians
Keto Salad Bowl, the 2019 recipe	carnitas, lettuce, red salsa, cheese and guacamole	585	31 g	14 g	8 g	1,510 mg	$13.50
Steak salad, cheese, sour cream, guacamole	steak, the salad greens, green salsa, cheese, sour cream and guacamole	630	32 g	19 g	9 g	1,195 mg	$14.75
Chicken bowl, fajita veggies, cheese, guacamole	chicken, fajita veggies, fresh tomato salsa, cheese, guacamole and lettuce	570	41 g	19 g	9 g	1,570 mg	$12.75
Barbacoa bowl, lettuce, red salsa, sour cream	barbacoa, lettuce, red salsa and sour cream	315	26 g	9 g	3 g	1,060 mg	$11.80

The carbs, part by part

The marked parts are low in carbs on their records: lettuce 1 g, the green salsa 4 g, the red salsa 4 g, the fresh tomato salsa 4 g, fajita veggies 5 g, cheese 1 g, sour cream 2 g, guacamole 8 g, and the proteins 0 to 9 g. The parts that are not marked carry the carbs: rice 40 g, beans 22 g, the tortilla 50 g, chips 73 g.

Which proteins

Chicken, steak, barbacoa and carnitas carry the keto mark; Sofritas does not (9 g of carbs, with beans in the braise), and Pollo Asado has no chart row, only the calculator’s record (3 g of carbs). The keto tool lists every marked part with its record, and the Lifestyle Bowls guide covers the bowls the brand once named.

Every part, with its carbs

The parts on the line with their carbohydrate and fiber records
Part	Portion	Calories	Protein	Sodium	Carbs	Fat	Adds to the price
Chicken	4 oz	180	32 g	310 mg	0 g	7 g	+$4.00
Steak	4 oz	150	21 g	330 mg	1 g	6 g	+$6.00
Barbacoa	4 oz	170	24 g	530 mg	2 g	7 g	+$6.00
Carnitas	4 oz	210	23 g	450 mg	0 g	12 g	+$4.75
Sofritas	4 oz	150	8 g	560 mg	9 g	10 g	+$4.00
Pollo Asado	4 oz	180	29 g	350 mg	3 g	7 g	+$4.60
Cilantro-Lime White Rice	4 oz	210	4 g	350 mg	40 g	4 g	included
Cilantro-Lime Brown Rice	4 oz	210	4 g	190 mg	36 g	6 g	included
Black Beans	4 oz	130	8 g	210 mg	22 g	1.5 g	included
Pinto Beans	4 oz	130	8 g	210 mg	21 g	1.5 g	included
Fajita Veggies	2.5 oz	20	1 g	150 mg	5 g	0 g	included
Fresh Tomato Salsa	3.5 oz	25	0 g	550 mg	4 g	0 g	included
Roasted Chili-Corn Salsa	3.5 oz	80	3 g	330 mg	16 g	1.5 g	included
Tomatillo-Green Chili Salsa	2 oz	15	0 g	260 mg	4 g	0 g	included
Tomatillo-Red Chili Salsa	2 oz	30	0 g	500 mg	4 g	0 g	included
Sour Cream	2 oz	110	2 g	30 mg	2 g	9 g	included
Monterey Jack Cheese	1 oz	110	6 g	190 mg	1 g	8 g	included
Romaine Lettuce	1 oz	5	0 g	0 mg	1 g	0 g	included
Guacamole	4 oz	230	2 g	370 mg	8 g	22 g	+$2.95
Queso Blanco	2 oz	120	5 g	250 mg	4 g	9 g	+$1.70
Cilantro Lime Sauce	2 oz	80	2 g	300 mg	3 g	6 g	+$1.00

How this page is read

Every calorie and nutrient figure on this page is Chipotle’s own record from its nutrition calculator, read 26 September 2026, or its printed sheet, summed part by part where a plate is summed and never adjusted. Every price is a range read from 368 restaurants’ own ordering menus on 25 September 2026, printed with the count behind it, and every allergen and diet mark is the brand’s own chart row or tag.

Questions

What can I eat at Chipotle on keto?

The parts the brand marks keto: barbacoa, carnitas, cheese, chicken, cilantro lime sauce, fajita veggies, fresh tomato salsa, guacamole, lettuce, sour cream, steak, green salsa, red salsa and the veggie option. A steak salad with the salad greens, green salsa, cheese, sour cream and guacamole sums to 19 g of carbs and 630 calories at $14.75.

Is the Chipotle keto bowl still available?

Not by name; the 2019 recipe (carnitas, lettuce, red salsa, cheese and guacamole) sums to 14 g of carbs and 585 calories at $13.50 from today’s records.

Is guacamole keto at Chipotle?

Yes by the brand’s chart: 8 g of carbs and 6 g of fiber per 4 oz.

Is queso keto?

The brand does not mark it; the record is 4 g of carbs per 2 oz, with corn masa flour and cornstarch in the statement.

Which salsa is lowest in carbs?

The green and the red salsas at 4 g each; the corn salsa is 16 g and is not marked keto.

How many carbs are in a Chipotle bowl without rice or beans?

A chicken bowl with fajita veggies, fresh tomato salsa, cheese, guacamole and lettuce sums to 19 g on the records above.

Is Chipotle guacamole keto?

The chart marks guacamole keto and paleo; the record is 8 g of carbs and 6 g of fiber per 4 oz.

Is Chipotle queso keto?

The chart marks queso blanco without a keto mark; its record is 4 g of carbs per 2 oz.

How many carbs are in Chipotle white rice and black beans?

White rice 40 g per 4 oz, black beans 22 g per 4 oz; the two together are most of a classic bowl’s carbs.

Does Chipotle have keto tortillas?

No: the only tortillas on the menus read are the flour tortillas (50 g of carbs for the burrito size) and the crispy corn tortilla; the keto table guide builds without either.