Sofritas Bowl vs Veggie Bowl
Sofritas Bowl $9.80 and Veggie Bowl $9.80 at the medians read on 25 September 2026; as classic builds, Sofritas Bowl 740 calories and Veggie Bowl 840 calories.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Side by side
Sofritas Bowl
Veggie Bowl| Figure | Sofritas Bowl | Veggie Bowl |
|---|---|---|
| Pickup median | $9.80 | $9.80 |
| Range read | $8.45 to $12.10 | $8.45 to $12.10 |
| Delivery median | $12.75 | $12.75 |
| Listed at | 368 of 368 | 368 of 368 |
| Calories | 150 listed | 0 listed |
| Portion | 4 oz | 2.5 oz |
| Protein | 8 g | |
| Sodium | 560 mg | |
| Carbs | 9 g | |
| Fat | 10 g | |
| Saturated fat | 1.5 g | |
| Sugar | 5 g | |
| Fiber | 3 g | |
| Cholesterol | 0 mg | |
| $ per 100 calories | $6.53 | |
| $ per 10 g protein | $12.25 | |
| Contains | Soy, Sulphites | none of the four |
| Diets | Vegetarian, Vegan | Vegetarian, Vegan, Paleo, Keto |
| Availability | Core menu | Core menu |
The builds, summed
| Build | Sofritas Bowl | Veggie Bowl |
|---|---|---|
| Light | 200 cal, 9 g protein, 1,260 mg sodium, $9.80 | 280 cal, 3 g protein, 1,070 mg sodium, $9.80 |
| Classic | 740 cal, 28 g protein, 1,890 mg sodium, $9.80 | 840 cal, 23 g protein, 1,850 mg sodium, $9.80 |
| Loaded | 1,165 cal, 38 g protein, 2,840 mg sodium, $14.45 | 1,035 cal, 31 g protein, 2,430 mg sodium, $11.50 |
The classic builds are the same parts but for the Sofritas on the Sofritas Bowl and the Veggie (fajita veggies and guacamole), Fajita Veggies and Guacamole on the Veggie Bowl: Sofritas Bowl at 740 calories against Veggie Bowl at 840 calories, 100 calories apart. That one part, Sofritas, is 150 calories, 9 g of carbohydrate and 560 mg of sodium on its own record; it is the whole difference. At the medians the classic builds cost $9.80 and $9.80: the format does not move the price.
Two meatless orders
Sofritas is the tofu protein, 150 calories per 4 oz with 8 g of protein, marked vegan and as containing soy and sulphites; the veggie option is no protein at all but fajita veggies and guacamole included, 250 calories and 3 g of protein between them. Both are priced level with chicken ($9.80 at the median as a bowl), and the veggie order is the one where guacamole comes free: “Includes our fresh guacamole and your choice of beans.” The brand on Sofritas: “Our Sofritas is vegan and vegetarian approved.”
Price
At the medians read on 25 September 2026, Sofritas Bowl is $9.80 ($8.45 to $12.10 across 368 restaurants) and Veggie Bowl is $9.80 ($8.45 to $12.10 across 368 restaurants). The two share a median: the format does not move the price on this menu, the protein does. For delivery on the brand’s own app: $12.75 for Sofritas Bowl and $12.75 for Veggie Bowl, before fees.
Calories, protein and sodium
The records the ordering menu lists are the proteins alone (150 calories for the Sofritas Bowl and no calories for the Veggie Bowl), so the formats compare as builds above; the yardsticks below are the classic builds. Sofritas Bowl is the lighter at 740 calories against 840 calories for Veggie Bowl, a gap of 100 calories. Protein: 28 g for Sofritas Bowl and 23 g for Veggie Bowl, so Sofritas Bowl carries 5 g more. Sodium: 1,890 mg for Sofritas Bowl and 1,850 mg for Veggie Bowl, so Sofritas Bowl carries 40 mg more, 82 percent of the daily value against 80 percent. Carbohydrate: 79 g for Sofritas Bowl and 83 g for Veggie Bowl, so Veggie Bowl carries 4 g more. Fiber: 13 g for Sofritas Bowl and 17 g for Veggie Bowl, so Veggie Bowl carries 4 g more. Fat: 32.5 g for Sofritas Bowl and 44.5 g for Veggie Bowl, so Veggie Bowl carries 12 g more. Sugars: 10 g for Sofritas Bowl and 8 g for Veggie Bowl, so Sofritas Bowl carries 2 g more. Per 100 calories the protein is 3.8 g on Sofritas Bowl and 2.7 g on Veggie Bowl: Sofritas Bowl is the denser.
Allergens and diets on the chart
Sofritas Bowl also carries soy and sulphites, which Veggie Bowl does not. The diet marks: Sofritas Bowl vegetarian and vegan and Veggie Bowl vegetarian, vegan, paleo and keto. Those are the proteins’ own rows; the classic builds add the tortilla (wheat and gluten), the cheese and the sour cream (dairy) and the salsa (sulphites) where they carry them, and each entree page prints the build’s marks under the bars. Both are marked vegan on the chart. The chart’s caution applies to both: “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”
Availability
Sofritas Bowl was listed at all 368 restaurants read, in 48 states and DC. Veggie Bowl was listed at all 368 restaurants read, in 48 states and DC.
Which for what
Each yardstick picks its own line: for fewer calories, Sofritas Bowl; for protein, Sofritas Bowl; for less sodium, Veggie Bowl; for fiber, Veggie Bowl; for the cheapest protein, Sofritas Bowl. The table above has every figure the choice can turn on, and the pages carry the records and the reads in full.
The two by state
The two at each state’s median, from the restaurants read there. The gap between them is the same, $0.00, in 49 of the 49 states read; where the two carry the same median the line prices them alike.
| State | Restaurants read | Sofritas Bowl | Veggie Bowl | Gap |
|---|---|---|---|---|
| Kansas | 8 | $9.18 | $9.18 | $0.00 |
| North Dakota | 4 | $9.18 | $9.18 | $0.00 |
| Minnesota | 7 | $9.20 | $9.20 | $0.00 |
| Missouri | 8 | $9.20 | $9.20 | $0.00 |
| Wyoming | 2 | $9.25 | $9.25 | $0.00 |
| Mississippi | 8 | $9.27 | $9.27 | $0.00 |
| Nebraska | 8 | $9.43 | $9.43 | $0.00 |
| Ohio | 8 | $9.43 | $9.43 | $0.00 |
| Florida | 7 | $9.50 | $9.50 | $0.00 |
| Illinois | 8 | $9.50 | $9.50 | $0.00 |
| Iowa | 8 | $9.57 | $9.57 | $0.00 |
| New Mexico | 8 | $9.57 | $9.57 | $0.00 |
| Texas | 8 | $9.57 | $9.57 | $0.00 |
| West Virginia | 8 | $9.57 | $9.57 | $0.00 |
| Colorado | 8 | $9.60 | $9.60 | $0.00 |
| Alabama | 7 | $9.65 | $9.65 | $0.00 |
| Arkansas | 8 | $9.65 | $9.65 | $0.00 |
| Georgia | 8 | $9.65 | $9.65 | $0.00 |
| Indiana | 8 | $9.65 | $9.65 | $0.00 |
| Montana | 8 | $9.65 | $9.65 | $0.00 |
| South Carolina | 8 | $9.65 | $9.65 | $0.00 |
| Tennessee | 8 | $9.70 | $9.70 | $0.00 |
| Kentucky | 8 | $9.73 | $9.73 | $0.00 |
| Michigan | 8 | $9.73 | $9.73 | $0.00 |
| North Carolina | 8 | $9.73 | $9.73 | $0.00 |
| Nevada | 8 | $9.73 | $9.73 | $0.00 |
| Pennsylvania | 8 | $9.75 | $9.75 | $0.00 |
| Idaho | 8 | $9.80 | $9.80 | $0.00 |
| Louisiana | 8 | $9.80 | $9.80 | $0.00 |
| Oklahoma | 8 | $9.80 | $9.80 | $0.00 |
| Oregon | 8 | $9.80 | $9.80 | $0.00 |
| Rhode Island | 8 | $9.80 | $9.80 | $0.00 |
| South Dakota | 2 | $9.80 | $9.80 | $0.00 |
| New Jersey | 8 | $9.88 | $9.88 | $0.00 |
| Utah | 8 | $9.88 | $9.88 | $0.00 |
| Wisconsin | 8 | $9.88 | $9.88 | $0.00 |
| Arizona | 8 | $9.90 | $9.90 | $0.00 |
| Delaware | 8 | $9.95 | $9.95 | $0.00 |
| Massachusetts | 8 | $9.95 | $9.95 | $0.00 |
| Washington | 8 | $9.95 | $9.95 | $0.00 |
| Virginia | 8 | $10.07 | $10.07 | $0.00 |
| Connecticut | 8 | $10.15 | $10.15 | $0.00 |
| New Hampshire | 8 | $10.15 | $10.15 | $0.00 |
| Maryland | 8 | $10.35 | $10.35 | $0.00 |
| Maine | 7 | $10.35 | $10.35 | $0.00 |
| Vermont | 5 | $10.35 | $10.35 | $0.00 |
| District of Columbia | 8 | $10.43 | $10.43 | $0.00 |
| California | 7 | $10.65 | $10.65 | $0.00 |
| New York | 8 | $11.15 | $11.15 | $0.00 |
How this page is read
Every price on this page is a range read from 368 restaurants’ own ordering menus in 48 states and DC on 25 September 2026, printed with the count of restaurants behind it and the brand’s own delivery price beside it; every calorie and nutrient figure is Chipotle’s own record from its nutrition calculator, and every allergen mark is its own chart row or tag. The side by side table above prints every published figure both items carry; a blank cell means the record does not publish it. An entree’s record is its protein alone, which is why the formats compare as builds.
Questions
Which is cheaper, Sofritas Bowl or Veggie Bowl?
Neither: both are $9.80 at the median read on 25 September 2026, because the protein sets the price and the format does not move it. The ranges: $8.45 to $12.10 for Sofritas Bowl and $8.45 to $12.10 for Veggie Bowl.
Which has fewer calories, Sofritas Bowl or Veggie Bowl?
As classic builds on this site, Sofritas Bowl 740 calories and Veggie Bowl 840 calories; the ordering menu lists 150 calories for the Sofritas Bowl and no calories for the Veggie Bowl, the protein alone in each case.
Which has more protein?
Sofritas Bowl as classic builds: 28 g for Sofritas Bowl and 23 g for Veggie Bowl.
Which has less sodium?
Veggie Bowl as classic builds: 1,890 mg for Sofritas Bowl and 1,850 mg for Veggie Bowl, against a 2,300 mg daily value.
Is one of them vegetarian?
Sofritas Bowl is marked vegan on the chart and Veggie Bowl is marked vegan on the chart.
Where do the figures come from?
The prices are ranges read from 368 restaurants’ own ordering menus on 25 September 2026; the nutrition figures are Chipotle’s own calculator records, each part alone, summed where a build is shown; the allergen marks are its own chart.