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every Chipotle figure drawn to scale · 368 restaurants, 48 states and DC · read 25 Sep 2026 · independent, not Chipotle

Meal · read 25 Sep 2026

Sam’s High Protein TacosOn no menu read

Sam’s High Protein Tacos: on none of the 368 menus read; 650 calories summed from the parts.

On none of the 368 restaurant menus read · in the nutrition calculator, on no menu read

No priceon none of the menus read
650 calthe parts summed from their own records
30 gprotein, 1,680 mg sodium

On chipotle.com

Sam’s High Protein Tacos, as pictured by Chipotle
Picture: Chipotle

Nutrition

Nutrition per record, from Chipotle’s nutrition calculator
NutrientThe parts, summed% of a day
Calories65033%
  Calories from fat260
Total fat27.5 g35%
  Saturated fat10 g50%
  Trans fat0 g
Sodium1,680 mg73%
Total carbohydrate69 g25%
  Dietary fiber9 g32%
  Sugar17 g
Protein30 g60%
Calcium27 %27%
Iron23 %23%
Vitamin A38 %38%
Vitamin C70 %70%
Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g protein. Calcium, iron and the vitamins are printed as the calculator prints them, as a percent of the daily value. The table prints each record as the brand publishes it.

Allergens and diets

The chart has no row for this record; the marks below are the tags Chipotle’s nutrition calculator carries for it.

Dairy · containsSoy · not listedWheat and gluten · not listedSulphites · not listedVegetarian · noVegan · noKeto · noPaleo · no

Chipotle says its chart is not a guarantee: food is prepared in shared kitchens, and eggs, mustard, peanuts, tree nuts, sesame, shellfish and fish are not used as ingredients in its restaurants. Ask for a glove change for a wheat or gluten allergy.

The parts, summed

Each part with its own record
PartQtyCaloriesSodiumProteinMedian alone
Chipotle Honey Chicken 4 oz1210670 mg21 g
Crispy Corn Tortilla 1.5 oz12000 mg3 g
Roasted Chili-Corn Salsa 3.5 oz180330 mg3 g
Fajita Veggies 2.5 oz120150 mg1 g
Tomatillo-Red Chili Salsa 2 oz130500 mg0 g
Sour Cream 2 oz111030 mg2 g
The parts, summed6501,680 mg30 g

The total is the sum of the calculator’s own record for each part the brand names in the build, the protein at its entree portion. The brand prints 610 calories for the build.

What Chipotle says it is

Chipotle describes it as: “Three crispy corn tortilla tacos with Chipotle Honey Chicken, light Roasted Chili-Corn Salsa, Fajita Veggies with a side of Tomatillo-Red Chili Salsa and Sour Cream”. The menu tags it “29g Protein”. On the protein, Chipotle’s own page says: “Marinated with smoky chipotle peppers and a hint of pure honey, it’s the perfect balance of heat and sweet. Grilled fresh and seasoned just right, Chipotle Honey Chicken is available for a limited time only.” “Chipotle Honey Chicken is a limited-time menu item, so availability may vary.”

On 25 September 2026 the Sam’s High Protein Tacos was on none of the 368 ordering menus read. The entree it is built on was on none of the menus read, so no price is printed; the parts still sum from their own records.

How the total is built

Summed from the parts, the Sam’s High Protein Tacos come to 650 calories: Chipotle Honey Chicken (210 calories), Crispy Corn Tortilla (200 calories), Roasted Chili-Corn Salsa (80 calories), Fajita Veggies (20 calories), Tomatillo-Red Chili Salsa (30 calories) and Sour Cream (110 calories). Chipotle prints 610 calories for it. The sum here is 40 higher, because the brand’s figure is not the sum of the records it publishes for the parts; both figures are printed and neither is resolved. Protein sums to 30 g and sodium to 1,680 mg, 73 percent of the 2,300 mg daily value.

Allergens and diets across the parts

Across the parts with a chart row or a tag, the Sam’s High Protein Tacos contains dairy. Chipotle Honey Chicken rules it out as vegetarian. “Individual foods may come into contact with one another during preparation, which is not reflected on this chart.”

Compared with

Side by side, from the same records
FigureSam’s High Protein TacosThe Salish Matter MealPollo Asado BurritoPollo Asado Quesadilla
Pickup mediannone read$5.20$10.40$12.45
Range read$4.70 to $5.80$9.05 to $12.70$11.10 to $14.75
Delivery median$6.75$13.50$16.20
Listed at0 of 368368 of 368368 of 368367 of 368
Calories6509401,0651,095
Protein30 g32 g52 g60 g
Sodium1,680 mg1,415 mg2,900 mg2,700 mg
$ per 100 calories$0.55$0.98$1.14
$ per 10 g protein$1.63$2.00$2.08
ContainsDairyDairy, Wheat and gluten, Sulphitesno row or tagno row or tag
DietsnoneVegetarianno row or tagno row or tag
AvailabilityOn no menu readCore menuCore menuCore menu

More on this site

Questions

How much are the Sam’s High Protein Tacos at Chipotle?

No price is printed: it was on none of the 368 ordering menus read on 25 September 2026, so there is nothing to stand on and nothing is estimated.

How many calories are in the Sam’s High Protein Tacos?

650 calories summed from the parts’ own records. Chipotle prints 610 calories.

How much protein is in the Sam’s High Protein Tacos?

30 g on the record for the parts summed, 4.6 g per 100 calories.

How much sodium is in the Sam’s High Protein Tacos?

1,680 mg summed from the parts, 73 percent of the 2,300 mg daily value the FDA uses.

Are the Sam’s High Protein Tacos gluten free?

Every part’s chart row is free of wheat and gluten, so the whole is, by the brand’s own rows; the chart’s caution that foods touch during preparation applies.

Do the Sam’s High Protein Tacos contain dairy?

No: Sour Cream carries dairy by the brand’s chart rows, so the whole is not free of dairy.

Are the Sam’s High Protein Tacos vegan?

No: Chipotle Honey Chicken rules it out.

Are the Sam’s High Protein Tacos vegetarian?

No: Chipotle Honey Chicken rules it out.

What is in the Sam’s High Protein Tacos?

The brand lists Chipotle Honey Chicken, Crispy Corn Tortilla, Roasted Chili-Corn Salsa, Fajita Veggies, Tomatillo-Red Chili Salsa and Sour Cream.

Are the Sam’s High Protein Tacos on every Chipotle menu?

On 25 September 2026 it was on none of the 368 restaurant menus read, which makes it a record in the nutrition calculator that was on none of the ordering menus read.

Sources