Low sodium
Every record with a sodium figure, least first; eleven of the parts sit under 300 mg per portion.
CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here
Parts under 300 mg of sodium
| Add to your order | ||||||
|---|---|---|---|---|---|---|
| Open Water Still (bottled water) | 0 mg | 0 | 0 g | 0% | $3.15 | |
| Crispy Corn Tortilla | 0 mg | 200 | 3 g | 10% | none read | |
| Poppi (Orange and Strawberry Lemon) | 0 mg | 25 | 0 g | 1% | $3.20 | |
| Romaine Lettuce | 0 mg | 5 | 0 g | 0% | none read | |
| Apple Juice | 10 mg | 240 | 0 g | 12% | $3.50 | |
| Jarritos (Mango and Guava) | 10 mg | 140 | 0 g | 7% | $3.45 | |
| San Pellegrino Sparkling | 20 mg | 0 | 0 g | 0% | $3.25 | |
| Sour Cream | 30 mg | 110 | 2 g | 6% | none read | |
| Coke Zero | 70 mg | 0 | 0 g | 0% | $3.45 | |
| Mexican Coca-Cola | 85 mg | 150 | 0 g | 8% | $3.45 | |
| Mexican Sprite | 105 mg | 160 | 0 g | 8% | $3.45 | |
| Kid’s Drinks (organic milk, chocolate milk, apple juice) included with a meal | 125 mg | 110 | 8 g | 6% | none read | |
| Fajita Veggies | 150 mg | 20 | 1 g | 1% | none read | |
| Soft Flour Tortilla (taco) | 160 mg | 80 | 2 g | 4% | none read | |
| Cilantro-Lime Brown Rice | 190 mg | 210 | 4 g | 11% | none read | |
| Monterey Jack Cheese | 190 mg | 110 | 6 g | 6% | none read | |
| Black Beans | 210 mg | 130 | 8 g | 7% | none read | |
| Pinto Beans | 210 mg | 130 | 8 g | 7% | none read | |
| Queso Blanco | 250 mg | 120 | 5 g | 6% | $1.70 | |
| Tomatillo-Green Chili Salsa | 260 mg | 15 | 0 g | 1% | none read | |
| Cilantro Lime Sauce | 300 mg | 80 | 2 g | 4% | $1.00 | |
| Side of Cilantro Lime Sauce | 300 mg | 160 | 2 g | 8% | $1.50 |
Every part, side and meal by sodium, least first
Where the sodium sits
The salt on the line is in the proteins, the beans, the rice and the tortilla: Chicken 310 mg per 4 oz, Steak 330 mg per 4 oz, Carnitas 450 mg per 4 oz, Sofritas 560 mg per 4 oz, Black Beans 210 mg per 4 oz, Cilantro-Lime White Rice 350 mg per 4 oz and Flour Tortilla (burrito) 600 mg per 4 oz. The classic chicken burrito on this site sums to 2,240 mg, 97 percent of the 2,300 mg the FDA uses as the daily value; the FDA’s own page: “Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day”.
A low sodium bowl, summed
A chicken bowl with brown rice, fajita veggies, fresh tomato salsa and lettuce, no beans, cheese, sour cream or tortilla, sums to 1,200 mg of sodium and 440 calories, 52 percent of the daily value, at $9.80 at the median. Swap the chicken for Chicken and it is 1,200 mg. The build calculator sums any set of parts; the sodium ranking ranks the other way.
How this page is read
Every price on this page is a range read from 368 restaurants’ own ordering menus in 48 states and DC on 25 September 2026, printed with the count of restaurants behind it and the brand’s own delivery price beside it; every calorie and nutrient figure is Chipotle’s own record from its nutrition calculator, and every allergen mark is its own chart row or tag.
Questions
What is the lowest sodium option at Chipotle?
Among the parts with calories, Crispy Corn Tortilla at 0 mg per 1.5 oz; among the proteins, Chicken at 310 mg.
How much sodium is in a Chipotle burrito?
The classic chicken burrito on this site sums to 2,240 mg; the light build 1,610 mg; the loaded 3,190 mg. The menu lists 310 mg, the chicken alone.
Which parts add the most sodium?
Chipotle-Honey Vinaigrette 850 mg, Chili Lime Chips 780 mg, Flour Tortilla (burrito) 600 mg, Sofritas 560 mg and Fresh Tomato Salsa 550 mg.
Does Chipotle publish sodium for every item?
For every record with a full panel; a calories-only record (the double portion, the large sides) carries no sodium figure and sits out of this table.