Nutrition menu

Every nutrition record Chipotle publishes for the rows on this site, 142 of them, in one sortable table per section: calories, protein, sodium, carbs, fat, saturated fat, sugars, fiber and the portion.

CP Menus review deskReviewed 28 September 2026Prices read 25 September 2026 at 368 restaurantsHow every figure gets here

Burritos

7 items, sorted by cal

Veggie Burrito	0 listed								2.5 oz
Sofritas Burrito	150 listed	8 g	560 mg	9 g	10 g	1.5 g	5 g	3 g	4 oz
Steak Burrito	150 listed	21 g	330 mg	1 g	6 g	2.5 g	0 g	1 g	4 oz
Beef Barbacoa Burrito	170 listed	24 g	530 mg	2 g	7 g	2.5 g	0 g	1 g	4 oz
Chicken Burrito	180 listed	32 g	310 mg	0 g	7 g	3 g	0 g	0 g	4 oz
Pollo Asado Burrito limited time	180 listed	29 g	350 mg	3 g	7 g	3 g	1 g	0 g	4 oz
Carnitas Burrito	210 listed	23 g	450 mg	0 g	12 g	7 g	0 g	0 g	4 oz

Bowls

7 items, sorted by cal

Veggie Bowl	0 listed								2.5 oz
Sofritas Bowl	150 listed	8 g	560 mg	9 g	10 g	1.5 g	5 g	3 g	4 oz
Steak Bowl	150 listed	21 g	330 mg	1 g	6 g	2.5 g	0 g	1 g	4 oz
Beef Barbacoa Bowl	170 listed	24 g	530 mg	2 g	7 g	2.5 g	0 g	1 g	4 oz
Chicken Bowl	180 listed	32 g	310 mg	0 g	7 g	3 g	0 g	0 g	4 oz
Pollo Asado Bowl limited time	180 listed	29 g	350 mg	3 g	7 g	3 g	1 g	0 g	4 oz
Carnitas Bowl	210 listed	23 g	450 mg	0 g	12 g	7 g	0 g	0 g	4 oz

Salads

7 items, sorted by cal

Veggie Salad	0 listed								2.5 oz
Sofritas Salad	150 listed	8 g	560 mg	9 g	10 g	1.5 g	5 g	3 g	4 oz
Steak Salad	150 listed	21 g	330 mg	1 g	6 g	2.5 g	0 g	1 g	4 oz
Beef Barbacoa Salad	170 listed	24 g	530 mg	2 g	7 g	2.5 g	0 g	1 g	4 oz
Chicken Salad	180 listed	32 g	310 mg	0 g	7 g	3 g	0 g	0 g	4 oz
Pollo Asado Salad limited time	180 listed	29 g	350 mg	3 g	7 g	3 g	1 g	0 g	4 oz
Carnitas Salad	210 listed	23 g	450 mg	0 g	12 g	7 g	0 g	0 g	4 oz

Tacos

7 items, sorted by cal

Veggie Tacos (3)	0 listed								2.5 oz
Sofritas Tacos (3)	150 listed	8 g	560 mg	9 g	10 g	1.5 g	5 g	3 g	4 oz
Steak Tacos (3)	150 listed	21 g	330 mg	1 g	6 g	2.5 g	0 g	1 g	4 oz
Beef Barbacoa Tacos (3)	170 listed	24 g	530 mg	2 g	7 g	2.5 g	0 g	1 g	4 oz
Chicken Tacos (3)	180 listed	32 g	310 mg	0 g	7 g	3 g	0 g	0 g	4 oz
Pollo Asado Tacos (3) limited time	180 listed	29 g	350 mg	3 g	7 g	3 g	1 g	0 g	4 oz
Carnitas Tacos (3)	210 listed	23 g	450 mg	0 g	12 g	7 g	0 g	0 g	4 oz

Quesadillas

7 items, sorted by cal

Cheese Only Quesadilla	0 listed								0 oz
Sofritas Quesadilla	150 listed	8 g	560 mg	9 g	10 g	1.5 g	5 g	3 g	4 oz
Steak Quesadilla	150 listed	21 g	330 mg	1 g	6 g	2.5 g	0 g	1 g	4 oz
Beef Barbacoa Quesadilla	170 listed	24 g	530 mg	2 g	7 g	2.5 g	0 g	1 g	4 oz
Chicken Quesadilla	180 listed	32 g	310 mg	0 g	7 g	3 g	0 g	0 g	4 oz
Pollo Asado Quesadilla limited time	180 listed	29 g	350 mg	3 g	7 g	3 g	1 g	0 g	4 oz
Carnitas Quesadilla	210 listed	23 g	450 mg	0 g	12 g	7 g	0 g	0 g	4 oz

Kid’s menu

17 items, sorted by cal

Sofritas Kid’s Build Your Own	70 listed	4 g	280 mg	5 g	5 g	1 g	2 g	2 g	2 oz
Sofritas Kid’s Quesadilla	70 listed	4 g	280 mg	5 g	5 g	1 g	2 g	2 g	2 oz
Steak Kid’s Build Your Own	70 listed	10 g	160 mg	0.5 g	3 g	1.5 g	0 g	0.5 g	2 oz
Steak Kid’s Quesadilla	70 listed	10 g	160 mg	0.5 g	3 g	1.5 g	0 g	0.5 g	2 oz
Beef Barbacoa Kid’s Build Your Own	80 listed	12 g	260 mg	1 g	3 g	1.5 g	0 g	1 g	2 oz
Beef Barbacoa Kid’s Quesadilla	80 listed	12 g	260 mg	1 g	3 g	1.5 g	0 g	1 g	2 oz
Chicken Kid’s Build Your Own	90 listed	15 g	150 mg	0 g	3 g	1.5 g	0 g	0 g	2 oz
Chicken Kid’s Quesadilla	90 listed	15 g	150 mg	0 g	3 g	1.5 g	0 g	0 g	2 oz
Pollo Asado Kid’s Build Your Own limited time	90 listed	15 g	170 mg	1 g	3.5 g	1.5 g	1 g	0 g	2 oz
Pollo Asado Kid’s Quesadilla limited time	90 listed	15 g	170 mg	1 g	3.5 g	1.5 g	1 g	0 g	2 oz
Carnitas Kid’s Build Your Own	110 listed	12 g	220 mg	0 g	6 g	3 g	0 g	0 g	2 oz
Carnitas Kid’s Quesadilla	110 listed	12 g	220 mg	0 g	6 g	3 g	0 g	0 g	2 oz
Cheese Only Kid’s Quesadilla	110 listed	6 g	190 mg	1 g	8 g	5 g	0 g	0 g	1 oz
Kid’s Drinks (organic milk, chocolate milk, apple juice) included with a meal	110	8 g	125 mg	12 g	2.5 g	1.5 g	12 g	0 g	8 oz
Guacamole Kid’s Build Your Own	110 listed	1 g	190 mg	3 g	11 g	1.5 g	0 g	3 g	2 oz
Guacamole Kid’s Quesadilla	110 listed	1 g	190 mg	3 g	11 g	1.5 g	0 g	3 g	2 oz
Queso Blanco Kid’s Build Your Own	120 listed	5 g	250 mg	4 g	9 g	6 g	1 g	0 g	2 oz

Family meals

7 items, sorted by cal

Family Meal - Beef Barbacoa	1,020
Family Meal - Pollo Asado limited time	1,060	176 g	2,090 mg
Family Meal - Carnitas	1,260
2 Large Chips & 3 Large Sides	2,600
Family Meal - Sofritas	6,420
Family Meal - Steak	6,420
Family Meal - Chicken	6,600

High Protein Menu

8 items, sorted by cal

High Protein Cup - Steak	150	21 g	330 mg
High Protein Cup - Chicken	180	32 g	310 mg
High Protein Cup - Pollo Asado	220	37 g	440 mg
High Protein Taco	300	19.7 g	1,153 mg
High Protein - Low Calorie Bowl	470	36 g	1,395 mg
High Protein-High Fiber Bowl	650	48 g	1,740 mg
Double High Protein Burrito	1,020
Double High Protein Bowl	1,040

Featured builds

5 items, sorted by cal

The Salish Matter Meal	940	32 g	1,415 mg
Pollo Asado Burrito Bowl	965	52 g	2,350 mg
Pollo Asado Burrito	1,065	52 g	2,900 mg
Pollo Asado Quesadilla	1,095	60 g	2,700 mg
Bardi Bowl with Chili Lime Chips	1,550	60 g	3,090 mg

Chips and sides

12 items, sorted by cal

Side of Cilantro Lime Sauce	160	2 g	300 mg	3 g	6 g	4.5 g	2 g	1 g	4 oz
High Protein Cups	180	32 g	310 mg	0 g	7 g	3 g	0 g	0 g	4 oz
Side of Guacamole	230	2 g	370 mg	8 g	22 g	3.5 g	1 g	6 g	4 oz
Side of Queso Blanco	240	10 g	500 mg	8 g	18 g	12 g	2 g	0 g	4 oz
Tortilla on the Side	320	8 g	600 mg	50 g	9 g	0.5 g	0 g	3 g	4 oz
Chips	540	7 g	390 mg	73 g	25 g	3.5 g	1 g	7 g	4 oz
Tortilla Chips	540	7 g	390 mg	73 g	25 g	3.5 g	1 g	7 g	4 oz
Chili Lime Chips	550	9 g	780 mg	68 g	27 g	3.5 g	3 g	7 g	4 oz
Chili Lime Chips (side)	550	9 g	780 mg	68 g	27 g	3.5 g	3 g	7 g	4 oz
Chips & Salsa	565	7 g	940 mg	74 g	25 g	3.5 g	2 g	8 g	7.5 oz
Chips & Guacamole	770	9 g	760 mg	81 g	47 g	7 g	2 g	13 g	8 oz
Chips & Queso Blanco	780	17 g	880 mg	80 g	43 g	16 g	3 g	7 g	4 oz

Drinks

8 items, sorted by cal

Open Water Still (bottled water)	0	0 mg	0 g	0 g	0 g	16 oz
Coke Zero	0	70 mg	0 g	0 g	0 g	20 oz
San Pellegrino Sparkling	0	20 mg	0 g	0 g	0 g	500 mL
Poppi (Orange and Strawberry Lemon)	25	0 mg	9 g	5 g	3 g	12 oz
Jarritos (Mango and Guava)	140	10 mg	35 g	35 g	0 g	370 ml
Mexican Coca-Cola	150	85 mg	39 g	39 g	0 g	355 mL
Mexican Sprite	160	105 mg	40 g	40 g	0 g	355 ml
Apple Juice	240	10 mg	60 g	52 g	0 g	16 fl oz

Proteins

7 items, sorted by cal

Veggie (fajita veggies and guacamole)	0								2.5 oz
Sofritas	150	8 g	560 mg	9 g	10 g	1.5 g	5 g	3 g	4 oz
Steak	150	21 g	330 mg	1 g	6 g	2.5 g	0 g	1 g	4 oz
Barbacoa	170	24 g	530 mg	2 g	7 g	2.5 g	0 g	1 g	4 oz
Chicken	180	32 g	310 mg	0 g	7 g	3 g	0 g	0 g	4 oz
Pollo Asado limited time	180	29 g	350 mg	3 g	7 g	3 g	1 g	0 g	4 oz
Carnitas	210	23 g	450 mg	0 g	12 g	7 g	0 g	0 g	4 oz

Toppings and salsas

12 items, sorted by cal

Romaine Lettuce	5	0 g	0 mg	1 g	0 g	0 g	0 g	1 g	1 oz
Tomatillo-Green Chili Salsa	15	0 g	260 mg	4 g	0 g	0 g	2 g	0 g	2 oz
Fajita Veggies	20	1 g	150 mg	5 g	0 g	0 g	2 g	1 g	2.5 oz
Fresh Tomato Salsa	25	0 g	550 mg	4 g	0 g	0 g	1 g	1 g	3.5 oz
Tomatillo-Red Chili Salsa	30	0 g	500 mg	4 g	0 g	0 g	0 g	1 g	2 oz
Cilantro Lime Sauce	80	2 g	300 mg	3 g	6 g	4.5 g	2 g	1 g	2 oz
Roasted Chili-Corn Salsa	80	3 g	330 mg	16 g	1.5 g	0 g	4 g	3 g	3.5 oz
Monterey Jack Cheese	110	6 g	190 mg	1 g	8 g	5 g	0 g	0 g	1 oz
Sour Cream	110	2 g	30 mg	2 g	9 g	7 g	2 g	0 g	2 oz
Queso Blanco	120	5 g	250 mg	4 g	9 g	6 g	1 g	0 g	2 oz
Chipotle-Honey Vinaigrette	220	1 g	850 mg	18 g	16 g	2.5 g	12 g	1 g	2 oz
Guacamole	230	2 g	370 mg	8 g	22 g	3.5 g	1 g	6 g	4 oz

Rice and beans

4 items, sorted by cal

Black Beans	130	8 g	210 mg	22 g	1.5 g	0 g	2 g	7 g	4 oz
Pinto Beans	130	8 g	210 mg	21 g	1.5 g	0 g	1 g	8 g	4 oz
Cilantro-Lime Brown Rice	210	4 g	190 mg	36 g	6 g	1 g	0 g	2 g	4 oz
Cilantro-Lime White Rice	210	4 g	350 mg	40 g	4 g	0.5 g	0 g	1 g	4 oz

Tortillas

3 items, sorted by cal

Soft Flour Tortilla (taco)	80	2 g	160 mg	13 g	2.5 g	0 g	0.5 g	1 oz
Crispy Corn Tortilla	200	3 g	0 mg	29 g	9 g	1 g	3 g	1.5 oz
Flour Tortilla (burrito)	320	8 g	600 mg	50 g	9 g	0.5 g	3 g	4 oz

Catering

No item on the menu meets this rule today.

What the tables carry

142 rows on this site carry a record from Chipotle’s nutrition calculator; the tables above print each as the brand publishes it, one row per page, lightest first within its section. An entree row is the protein alone at the entree portion, because that is the record the ordering menu lists; the build is on the entree’s page. A meal row is the sum of its parts’ records. A calories-only record (the double portion of a protein, a large side, a fountain size) sits out of these tables because the brand publishes the one figure and nothing else for it. The calculator carried 286 records on 26 September 2026; 192 of them stand behind a page here, and the rest are the same foods at portions the pages carry as variants or parts.

The yardsticks

The brand’s own sheet says: “Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. We may update this chart from time to time. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.” The daily values the site uses are the FDA’s: 2,300 mg of sodium, 20 g of saturated fat, 28 g of fiber, 50 g of protein, 78 g of fat. Cholesterol is not in the calculator; where a page prints it the figure is the printed sheet’s row for the same portion, and the page says so.

The extremes on the records

Heaviest: Family Meal - Chicken at 6,600 calories, Family Meal - Sofritas at 6,420 calories and Family Meal - Steak at 6,420 calories. Lightest: Romaine Lettuce at 5 calories, Tomatillo-Green Chili Salsa at 15 calories and Fajita Veggies at 20 calories. Most protein: Family Meal - Pollo Asado at 176 g, Bardi Bowl with Chili Lime Chips at 60 g and Pollo Asado Quesadilla at 60 g. Most sodium: Bardi Bowl with Chili Lime Chips at 3,090 mg, Pollo Asado Burrito at 2,900 mg and Pollo Asado Quesadilla at 2,700 mg; the sodium ranking page ranks every row.

Where the sheet and the calculator disagree

The printed sheet (Oct 2024) and the calculator (read 26 September 2026) disagree on three records for the same portion. Calculator first, sheet second: Cilantro-Lime White Rice (saturated fat 0.5 g against 1 g), Cilantro-Lime Brown Rice (saturated fat 1 g against 0 g) and Crispy Corn Tortilla (calories 200 against 70; total fat 9 g against 3 g; saturated fat 1 g against 0 g; carbohydrate 29 g against 10 g; fiber 3 g against 1 g; protein 3 g against 1 g). This site prints the calculator and names the difference on each page rather than choosing.

Questions

Where do the figures come from?

From Chipotle’s own nutrition calculator, read 26 September 2026, one record per row with its portion; where a page prints cholesterol it is the printed sheet’s figure and says so. Nothing is estimated; a row with no record says so.

Why is a burrito listed at 180 calories?

Because the ordering menu lists the protein alone, and the calculator record for a chicken burrito is the 4 oz of chicken. The entree page sums the build from the parts’ own records, and the printed sheet gives a built burrito as 740 to 1,210.

What is a calories-only record?

A record for which the brand publishes the calorie figure and nothing else: the double portion of a protein, the large sides, the fountain sizes. This site prints the one figure and never fills the panel in; such a row sits out of the tables above.

Are the retired and test items included?

No. They carry calories only in the menu metadata and were on none of the menus read; each keeps its own page under off the menu.

How is a meal’s row computed?

The parts’ records are summed, each times its quantity, and the brand’s own figure for the meal is printed beside the sum on its page; where a part is calories only, the sum says so.

Does the brand publish allergens for every record?

The chart covers 85 rows here and the calculator’s tags 38 more; 23 rows carry neither and sit out of every filter. The allergen filter tool works from the chart rows.